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Old 06-25-2013, 08:20 PM   #27076
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^^^^^ dam sick bench
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-25-2013, 09:06 PM   #27077
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Dl challenge attempted. 135x5, 225x5, 335x1, 315x4 at 184lbs. Guy taking the vid didnt start recording. Will try again.
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Old 06-25-2013, 09:48 PM   #27078
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Hit two PRs today:

Squat - 465
Bench (paused) - 365
Too fawking strong...

Damn, no deadlift PR. Would've come handy for a bench spot


watch out hal0 he's gunning for your 4 plates
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Old 06-25-2013, 11:52 PM   #27079
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Central gym deadlift construction site, not a single fuk was given

21 reps for 315, beat my old record of 18 reps

Bodyweight at 178 lbs

I hate deadlifts so much, not doing this ever again
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Old 06-25-2013, 11:58 PM   #27080
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Everyone was mirin' hard

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Old 06-26-2013, 12:38 AM   #27081
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Holy shit dude, what's your 1RM?

And looking big man!
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Old 06-26-2013, 12:50 AM   #27082
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Damnnnn bro your a beast. Did 5 reps at 185 I was dying that's solid though
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Old 06-26-2013, 01:19 AM   #27083
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Holy shit dude, what's your 1RM?

And looking big man!
I can confirm, instant is fucking huge IRL. He makes me look like I don't even lift.
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Old 06-26-2013, 01:45 AM   #27084
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Too fawking strong...

Damn, no deadlift PR. Would've come handy for a bench spot


watch out hal0 he's gunning for your 4 plates
Nowhere near 4 plates man. I might try a touch and go 375 next bench session, but I got a loooooong way to go until the magic 405...

Screw deads and this challenge, lol..


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Old 06-26-2013, 07:23 AM   #27085
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mirin instants hoodey
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Old 06-26-2013, 09:27 AM   #27086
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Superfit at 74—Sri Chinmoy’s 203 Lb Pioneering Wrist Curls

Superfit at 74?Sri Chinmoy?s 203 Lb Pioneering Wrist Curls | Sri Chinmoy Marathon Team





Impressive for being 74yo.
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Old 06-26-2013, 09:29 AM   #27087
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^the fuck
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Old 06-26-2013, 09:54 AM   #27088
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Holy shit dude, what's your 1RM?

And looking big man!
thanks man, don't really know what my 1RM is for deads tbh, haven't tested it in forever, don't think i'd want to either lol. My 1RM from back then was 445.

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Damnnnn bro your a beast. Did 5 reps at 185 I was dying that's solid though
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post the vid brah

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I can confirm, instant is fucking huge IRL. He makes me look like I don't even lift.


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mirin instants hoodey
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top quality nam sayin'
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Old 06-26-2013, 10:48 AM   #27089
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instant getting so much love
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Old 06-26-2013, 12:04 PM   #27090
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im riddled with doms today

yesterdays workout was awesome

rows : 315 with 3x3
clean and jerk : 190 with 3x3
standing barbell curl : 130 with 5x5
cable tricep pull down : 215 with 5x5
cable face pulls : 180 with 5x5
weighted pull ups : 8 chains weighing in at 80 pounds with8x5

hole bodi fels so swole
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Old 06-26-2013, 12:27 PM   #27091
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Instant should share his cycle srs
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Old 06-26-2013, 12:38 PM   #27092
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im riddled with doms today

yesterdays workout was awesome

rows : 315 with 3x3
clean and jerk : 190 with 3x3
standing barbell curl : 130 with 5x5
cable tricep pull down : 215 with 5x5
cable face pulls : 180 with 5x5
weighted pull ups : 8 chains weighing in at 80 pounds with8x5

hole bodi fels so swole
Why do you do accessory exercises with such low reps?
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Old 06-26-2013, 01:02 PM   #27093
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im riddled with doms today

yesterdays workout was awesome

rows : 315 with 3x3
clean and jerk : 190 with 3x3
standing barbell curl : 130 with 5x5
cable tricep pull down : 215 with 5x5
cable face pulls : 180 with 5x5
weighted pull ups : 8 chains weighing in at 80 pounds with8x5

hole bodi fels so swole
...
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Old 06-26-2013, 01:09 PM   #27094
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Why do you do accessory exercises with such low reps?
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my goals r to be stronger right now, ill move onto higher reps later
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[07-10, 15:42] nabs tbails14 = the legend continues

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[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us

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Old 06-26-2013, 02:40 PM   #27095
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incredibly beast deadlift contender coming up, pepper your angus guys
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Old 06-26-2013, 04:52 PM   #27096
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Holy fuck ts14 share your cycle as well..

315lb rows, and pretty much 1 plate curls for reps/sets
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Old 06-26-2013, 04:54 PM   #27097
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incredibly beast deadlift contender coming up, pepper your angus guys
Ya me jk
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Old 06-26-2013, 06:40 PM   #27098
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i might try the dl challenge again. must hit 20reps!!!
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Old 06-26-2013, 07:41 PM   #27099
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^good luck! i believe in you
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Old 06-26-2013, 08:10 PM   #27100
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i might try the dl challenge again. must hit 20reps!!!
come over to the langara ymca and we'll do it together
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