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Old 06-26-2013, 09:34 PM   #27101
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i might try the dl challenge again. must hit 20reps!!!
u def got 20 on you man.

just make sure to bring a wheelchair with you cus you won't be walking afterwards

I felt like I just came back from a massive constipation session after that challenge, glutes were completely fried

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come over to the langara ymca and we'll do it together
jc give 315 a try man, Im pretty confident you'll bang out a very solid set
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Old 06-26-2013, 10:10 PM   #27102
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Did the challenge yesterday with Instant and i got 315 X 28

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Old 06-26-2013, 10:47 PM   #27103
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wow wtf 28
Fucking beast
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Old 06-26-2013, 10:54 PM   #27104
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Deadlift king right there.
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Old 06-26-2013, 11:35 PM   #27105
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Old 06-27-2013, 04:48 PM   #27106
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Some absolutely beastly vid's getting posted. Hoping to power out 15 this week. The most i've ever done is 9, so it might be a stretch. Unfortunately the "No dropping weights" rule is going to impede my attempt, but at least it will be controlled Good job guys.
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Old 06-27-2013, 07:15 PM   #27107
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Tired to deadlift 405 today.

I did it.
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Old 06-27-2013, 09:50 PM   #27108
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seeing you guys doing 315 so quick and effortlessly makes me want to quit lifting..
when I do 315 its shake city for 2 reps
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Old 06-28-2013, 12:28 AM   #27109
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Quote:
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u def got 20 on you man.

just make sure to bring a wheelchair with you cus you won't be walking afterwards

I felt like I just came back from a massive constipation session after that challenge, glutes were completely fried



jc give 315 a try man, Im pretty confident you'll bang out a very solid set
maybe ill try
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Old 06-28-2013, 12:45 AM   #27110
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any deadlift program that you guys would recommend? never followed a routine/program before
sick & tired of being a weak pussy
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Old 06-28-2013, 01:46 PM   #27111
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Holy f!!! 405x3 dead lift!!!! I'm so pumped I couldn't even get home to post this haha. Previous best was last week at 365x5. That first time lifting four plates off the ground. Ohh yeah!
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Old 06-28-2013, 02:35 PM   #27112
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IMPRESSIVE BOYS! im only at 315 for 3 and its shaky at best. hoping for 315 for 5 monday.
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Old 06-28-2013, 04:17 PM   #27113
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dropped that bar at the end like zero fucks given. that's intense i barely have the grip strength to do 205x3
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Old 06-28-2013, 04:56 PM   #27114
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Inb4 injuries from deadlifting


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Old 06-28-2013, 06:39 PM   #27115
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finally hit bodyweight bench press 135x3 currently weight at 127~128
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Old 06-28-2013, 09:49 PM   #27116
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The reps you guys are pulling for the DL challenge is insane. Weighed myself today at 163 and it looks like I fall into the 315 DL category. Haven't pulled that in awhile but I can probably hit 2-3 reps haha.

On a side note, hit 4x205 then 2x215 today with my bench
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Old 06-29-2013, 02:39 AM   #27117
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finally hit bodyweight bench press 135x3 currently weight at 127~128
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you can do 70lb dumbbell press but only 135x3? unless you don't bench often
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Old 06-29-2013, 10:34 AM   #27118
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great lift sesh yday

squat : 315 with 3x3 ABOUT DAMN TIME I CAN SQUAT 3 PLATES WHOOOOOOOOO
bench : 275 with 3x3
deadlift : 365 with 3x3

overall happy with my new 3 plate squat, wondering what my squat max is now
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Old 06-29-2013, 10:54 AM   #27119
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you can do 70lb dumbbell press but only 135x3? unless you don't bench often
Keep in mind if its his first time he's been doing barbell in awhile it might take some time to adjust

Back awhile ago, I had about a 20lb difference when I transitioned from dumbbell to barbell... Shortly after that though, my numbers on the barbell skyrocketed because doing dumbbell work has such a good carry-over
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Old 06-29-2013, 10:57 AM   #27120
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great lift sesh yday

squat : 315 with 3x3 ABOUT DAMN TIME I CAN SQUAT 3 PLATES WHOOOOOOOOO
bench : 275 with 3x3
deadlift : 365 with 3x3

overall happy with my new 3 plate squat, wondering what my squat max is now
your lifts are getting close to mine now. at this point, id like to request some vids
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Old 06-29-2013, 11:25 AM   #27121
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you can do 70lb dumbbell press but only 135x3? unless you don't bench often
that was my 3rd time doing barbell.... and first in like 2-3 months
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Old 06-29-2013, 01:48 PM   #27122
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here's a great vid on how to squat properly. Great stuff.

CLASSIC ? So You Think You Can Squat
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Old 06-29-2013, 02:02 PM   #27123
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any deadlift program that you guys would recommend? never followed a routine/program before
sick & tired of being a weak pussy


only program i've followed for a long time was layne norton other than that I just train whatever is not sore.
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Old 06-29-2013, 11:15 PM   #27124
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any deadlift program that you guys would recommend? never followed a routine/program before
sick & tired of being a weak pussy
A good routine to follow (not the best, but a good way to bring up your deadlift if you are plateauing), can usually include 2 heavy sets followed by 7-8 sets of triples speed pulls.

If deadlifts are extremely lagging like me, you can try doing them twice a week, in which case, maybe tone down on the speed pulls a little.

You can try doing sid vicious's program too which is included in the sticky. I believe he has you doing 2 heavy doubles followed by 1x8+ at a lower intensity for your last set.

Don't be afraid to really push yourself during the assistances.. I find that really focussing on them have really allowed me to overcome any sticky points/technical problems when i'm doing the deadlift
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Old 06-30-2013, 07:32 PM   #27125
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thats a 7 btw

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