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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 07-14-2013, 06:21 PM   #27226
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maybe ts14 fell over doing 3 plate rows and broke his hands so that is why he has not been on
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Old 07-14-2013, 06:40 PM   #27227
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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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Old 07-14-2013, 11:15 PM   #27228
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having a hard time fitting in to dress pants and dress shirts

got a blazer/pants 2 weeks ago... gotta exchange the pants for a bigger size this week, and get it altered to fit my huge ass legs lol
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Old 07-15-2013, 08:07 PM   #27229
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What does it mean when a girl comes to work out beside you doing lat pulls on a bench facing the mirror.

Anddd then she did some foot on bench push ups on the ground with her ass facing me.

Is that a way of attracting my attention or what..
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Old 07-15-2013, 09:40 PM   #27230
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A girl asked if i was using the clips today.
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Old 07-15-2013, 09:49 PM   #27231
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a girl was in the weight room today
i think she wants me
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Old 07-15-2013, 10:05 PM   #27232
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instant PR'ing 3 times in one night. stong mofo. 430lb.
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Old 07-15-2013, 10:16 PM   #27233
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Quote:
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instant PR'ing 3 times in one night. stong mofo. 430lb.
Thanks for recording bro!

On another note, announcing winners of RS challenge #2 soon.
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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.

Last edited by instantneedles; 07-15-2013 at 10:37 PM.
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Old 07-16-2013, 12:55 AM   #27234
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You went down slightly. no lift

srs tho you're getting fking strong
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Old 07-16-2013, 01:05 AM   #27235
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Wtf share us your cycle

I swear your squat was just under mine a couple months ago lol

Mirin hard
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Old 07-16-2013, 01:06 AM   #27236
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all natorel vegan dianabollyyy off the cors)))))
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Old 07-16-2013, 01:07 AM   #27237
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Wtf share us your cycle

I swear your squat was just under mine a couple months ago lol

Mirin hard
+1 last time i lifted with instant, he was barely deadlifting 405
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Old 07-16-2013, 07:23 AM   #27238
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wow
Strong squat
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Old 07-16-2013, 09:49 AM   #27239
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lol cmon y'all know it ain't shit compared to your squats, i'm just happy its within a safe range away from my bench 1RM

funny thing is i've been doing a ton of cardio lately and lost alot of weight - stupid stuff like hiking for 6hours straight no break...

i think the biggest challenge was overcoming the knee pain that I had for half a year, once i got over that hump everything progressed well
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Last edited by instantneedles; 07-16-2013 at 01:51 PM.
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Old 07-16-2013, 09:58 AM   #27240
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solid squat instant!
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Old 07-16-2013, 10:09 AM   #27241
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Instant, didnt you just hit 3 plates not too long ago? Thats a huge jump
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Old 07-16-2013, 10:11 AM   #27242
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^ he hit 3 plates long time ago
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Old 07-16-2013, 11:15 AM   #27243
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I swear you where only squatting 2 plates last week

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Old 07-16-2013, 01:25 PM   #27244
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fuck my bicep keeps giving out i think i need to strengthen my rotator cuff..

fmll
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Old 07-16-2013, 04:13 PM   #27245
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I swear you where only squatting 2 plates last week

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LOL that was deload brah
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Old 07-16-2013, 06:13 PM   #27246
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Hit a new pr, not as sexy as instant but got 385 on squats. 40lb jump from 345 after the smolov program.
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Old 07-17-2013, 04:49 PM   #27247
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ts14 hello?
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Old 07-17-2013, 05:56 PM   #27248
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Inner Strength Products

sale on inzer belts! limited colours and sizes though
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Old 07-17-2013, 07:00 PM   #27249
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Im assuming you have to size up on these belts?
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Old 07-17-2013, 09:14 PM   #27250
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Quote:
Originally Posted by xilley View Post
What does it mean when a girl comes to work out beside you doing lat pulls on a bench facing the mirror.

Anddd then she did some foot on bench push ups on the ground with her ass facing me.

Is that a way of attracting my attention or what..
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A girl asked if i was using the clips today.
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