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Old 09-12-2013, 04:45 PM   #27701
I STILL don't get it
 
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this is a good article, but lately ive been maxing only one day on the squat while just doing straight sets for the other days

Bulgarian-style Training for Strength & Powerlifting ? Myosynthesis
would adding assistance/accessory exercises into the basic template ruin the whole routine?
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Old 09-12-2013, 07:11 PM   #27702
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Old 09-12-2013, 08:18 PM   #27703
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What rep scheme would I use on this program? Read the article and tried a google search too but can't find a concrete answer.
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Old 09-12-2013, 08:24 PM   #27704
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goofin around after chest. surprised i still had energy
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Old 09-12-2013, 09:09 PM   #27705
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Goofin around at goodlife kelowna - YouTube
goofin around after chest. surprised i still had energy
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Old 09-13-2013, 07:44 AM   #27706
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hit my plateau already. I haven't really worked on arms as much as I want.
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Old 09-13-2013, 09:02 AM   #27707
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said this before
But mountain dog delt workouts are sickening
My rear delts have blown up since doing this for 3 months Compared to any thing else
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Just started this 2 days ago and my delts are still burning! Thanks for the heads-up!
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Old 09-13-2013, 10:16 AM   #27708
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What rep scheme would I use on this program? Read the article and tried a google search too but can't find a concrete answer.
did you read the article? also check out damien petuzzi's training log on lift.net you can get a good idea of his rep scheme
so assuming you wanna hit a training 1rm of 405, your workout would probably be like this
225warmup, 315warmup, 365x1, 375x1, 385x1, 40x5x1 etc, backoff sets of 375-385 at 2-3 reps of 2-3 sets, maybe back off sets of lower weight like 315-335
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Old 09-13-2013, 10:26 AM   #27709
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Ionno, I personally never really liked doing singles for training until closer to comp.. Just feel like there's too much breakdown in form.. I only do them so I get used to the feel of heavy singles and not for strength gains

my rep schemes have always resided in the 10,8,5,4,3 and in rare cases 2

I ran through a sheiko 32 and it had me doing singles once a week and it was great because it was a comp prep program, but I found most of the strength gains came from the submaximal sets

just from what I experienced
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Old 09-13-2013, 11:58 AM   #27710
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Old 09-13-2013, 12:31 PM   #27711
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If he wins,do you think he will get rid of that ponytail?
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Old 09-13-2013, 06:00 PM   #27712
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hes not "the predator" without his good ol ponytail
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Old 09-13-2013, 06:22 PM   #27713
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Im pretty sure he is G4P
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Old 09-13-2013, 10:21 PM   #27714
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can confirm, I was g4p
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Old 09-14-2013, 09:44 AM   #27715
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halo pics of that new body plz.

front shot with legz plzplzplz
I rest my case.
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Old 09-14-2013, 02:24 PM   #27716
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I rest my case.
case of what ?
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-14-2013, 03:48 PM   #27717
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Stay safe brahs

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Old 09-15-2013, 02:02 PM   #27718
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been watching lots of Ben pakulski videos. Very interesting. He talks about allot of stuff in his videos and describes allot of the exercises and how they are targeting the muscle group
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Old 09-15-2013, 06:30 PM   #27719
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10 pull ups at 298 woot woot
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Old 09-15-2013, 08:14 PM   #27720
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Sets of 15 at 230lbs

Berz out.
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Old 09-15-2013, 08:50 PM   #27721
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3 pull ups at 200.......
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Old 09-16-2013, 01:00 AM   #27722
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RS pullup challenge anyone?
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Old 09-16-2013, 10:22 AM   #27723
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RS pullup challenge anyone?
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soo down for that
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Old 09-16-2013, 10:39 AM   #27724
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Squat challenge!!!!
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Old 09-16-2013, 03:53 PM   #27725
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soo down for that
hahaha, it being the only thing you're able to do right now?




will accomodate

waiting for you to be 100% to see some beast lifts
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