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hit my plateau already. I haven't really worked on arms as much as I want.
__________________ nipples neways...wat is with those fuck'n asians! i mean you would think they've never seen a dentist in their life. are dentists really that rare over there in ricey ricey and? looks like they're star trek ferrengi rejects! fuck'n have broken glass for teeth! goddaymn! and the smell....did a rat crawl in there and shit itself then marinate in its own shit as it decayed?ewwwwwwwwww! i swear...if one of those ferrengi asian girls gave head...when u pull the dick out it looks like it went thru a meat grinder! prolly shaved off a few slices of meat! *shudder* Greebo i t-boned some guy and killed their baby, it was funny silvia i have a couple asian guy friends that do very well with the ladies. but guess what, they go to the gym, they dont have long hair, they dont wear orange pants, and they dont play counterstrike. its not the ethnicity that the girls dont like, its the style and personality. 450HP Supra I am about to use your eye sockets as a shoe rack for my nuts. ...something about chinks, j-bodys, I can't quite remember as I was drunk and looking for a girl to punch in the clit. Think of it as a digital urinal, and you are the mint, except, instead of actually smelling mint, you smell like mothballs, rotten kimchee and virginity. I'm about to start drinking heavily now and you better be gone before I get back or I swear to god I will break the internet over my knee and use the pieces to beat you in the deformed skull with, cock muffler. Iceman-19 If your gf cooks and cleans, good, tell the guy to take a fucking hike. If she doesnt, fuck, that joker can have her. Lifes too short to cook your own meals and do your own laundry, thats what women are for! http://ho316.tumblr.com
What rep scheme would I use on this program? Read the article and tried a google search too but can't find a concrete answer.
did you read the article? also check out damien petuzzi's training log on lift.net you can get a good idea of his rep scheme
so assuming you wanna hit a training 1rm of 405, your workout would probably be like this
225warmup, 315warmup, 365x1, 375x1, 385x1, 40x5x1 etc, backoff sets of 375-385 at 2-3 reps of 2-3 sets, maybe back off sets of lower weight like 315-335
Ionno, I personally never really liked doing singles for training until closer to comp.. Just feel like there's too much breakdown in form.. I only do them so I get used to the feel of heavy singles and not for strength gains
my rep schemes have always resided in the 10,8,5,4,3 and in rare cases 2
I ran through a sheiko 32 and it had me doing singles once a week and it was great because it was a comp prep program, but I found most of the strength gains came from the submaximal sets
been watching lots of Ben pakulski videos. Very interesting. He talks about allot of stuff in his videos and describes allot of the exercises and how they are targeting the muscle group Posted via RS Mobile