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Old 09-16-2013, 09:57 PM   #27726
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fuk Richard puts any lifter to shame

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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-17-2013, 02:43 AM   #27727
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Time for a squat challenge. We've done a bench and deadlift challenge already.
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Old 09-17-2013, 09:10 AM   #27728
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RS pullup challenge anyone?
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I'm down for that yo.

pullups4life.
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nipples neways...wat is with those fuck'n asians! i mean you would think they've never seen a dentist in their life. are dentists really that rare over there in ricey ricey and? looks like they're star trek ferrengi rejects! fuck'n have broken glass for teeth! goddaymn! and the smell....did a rat crawl in there and shit itself then marinate in its own shit as it decayed?ewwwwwwwwww! i swear...if one of those ferrengi asian girls gave head...when u pull the dick out it looks like it went thru a meat grinder! prolly shaved off a few slices of meat! *shudder*
Greebo i t-boned some guy and killed their baby, it was funny
silvia i have a couple asian guy friends that do very well with the ladies. but guess what, they go to the gym, they dont have long hair, they dont wear orange pants, and they dont play counterstrike. its not the ethnicity that the girls dont like, its the style and personality.
450HP Supra I am about to use your eye sockets as a shoe rack for my nuts. ...something about chinks, j-bodys, I can't quite remember as I was drunk and looking for a girl to punch in the clit. Think of it as a digital urinal, and you are the mint, except, instead of actually smelling mint, you smell like mothballs, rotten kimchee and virginity. I'm about to start drinking heavily now and you better be gone before I get back or I swear to god I will break the internet over my knee and use the pieces to beat you in the deformed skull with, cock muffler.
Iceman-19 If your gf cooks and cleans, good, tell the guy to take a fucking hike. If she doesnt, fuck, that joker can have her. Lifes too short to cook your own meals and do your own laundry, thats what women are for!
http://ho316.tumblr.com
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Old 09-17-2013, 09:11 AM   #27729
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Time for a squat challenge. We've done a bench and deadlift challenge already.
lol you vouch for squats cuz you'll fuckin win hands down hahaha...
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nipples neways...wat is with those fuck'n asians! i mean you would think they've never seen a dentist in their life. are dentists really that rare over there in ricey ricey and? looks like they're star trek ferrengi rejects! fuck'n have broken glass for teeth! goddaymn! and the smell....did a rat crawl in there and shit itself then marinate in its own shit as it decayed?ewwwwwwwwww! i swear...if one of those ferrengi asian girls gave head...when u pull the dick out it looks like it went thru a meat grinder! prolly shaved off a few slices of meat! *shudder*
Greebo i t-boned some guy and killed their baby, it was funny
silvia i have a couple asian guy friends that do very well with the ladies. but guess what, they go to the gym, they dont have long hair, they dont wear orange pants, and they dont play counterstrike. its not the ethnicity that the girls dont like, its the style and personality.
450HP Supra I am about to use your eye sockets as a shoe rack for my nuts. ...something about chinks, j-bodys, I can't quite remember as I was drunk and looking for a girl to punch in the clit. Think of it as a digital urinal, and you are the mint, except, instead of actually smelling mint, you smell like mothballs, rotten kimchee and virginity. I'm about to start drinking heavily now and you better be gone before I get back or I swear to god I will break the internet over my knee and use the pieces to beat you in the deformed skull with, cock muffler.
Iceman-19 If your gf cooks and cleans, good, tell the guy to take a fucking hike. If she doesnt, fuck, that joker can have her. Lifes too short to cook your own meals and do your own laundry, thats what women are for!
http://ho316.tumblr.com
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Old 09-17-2013, 10:28 AM   #27730
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I'm down for squat challenge 5 plates for reps?
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Old 09-17-2013, 12:08 PM   #27731
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[W] An affordable, non contract gym suitable for lifting in Burnaby or New West

[O] My soul

Seriously. I'd sell my soul for this shit.

Hint: Canada Games Pool is fucking extortion. If you've heard my rants in RS Chat, yes I know you get a pool and everything, but it's still out of my price range.
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Old 09-17-2013, 12:53 PM   #27732
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tried SFU? the gym is tight, not sure about the cost its hella cheap if u live on residence there though.
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Old 09-17-2013, 01:15 PM   #27733
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tried SFU? the gym is tight, not sure about the cost its hella cheap if u live on residence there though.
I'm not a student at SFU.

After a lot of googling, I managed to find fees. $100.50/4 months is reasonable and I live close by.

The only issue I can think of is since I go to Douglas, my time windows where the gym isn't jam packed are much smaller. It'll require some major time management from me.
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Old 09-17-2013, 01:24 PM   #27734
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I'm not a student at SFU.

After a lot of googling, I managed to find fees. $100.50/4 months is reasonable and I live close by.

The only issue I can think of is since I go to Douglas, my time windows where the gym isn't jam packed are much smaller. It'll require some major time management from me.
they got alot of areas where you can dl, oly lift etc

4 bench press, two squat racks...its packed, but most people are in the dumbell area. waits aren't that bad even at peak hours
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Old 09-17-2013, 01:26 PM   #27735
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they got alot of areas where you can dl, oly lift etc

4 bench press, two squat racks...its packed, but most people are in the dumbell area. waits aren't that bad even at peak hours
Omg I'm in heaven...the old CC where I used to go only had one rack and Douglas doesn't even have one.
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Old 09-17-2013, 02:11 PM   #27736
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Time for a squat challenge. We've done a bench and deadlift challenge already.
Squat challenge !!!!!!!
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Old 09-17-2013, 02:12 PM   #27737
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I'm down for squat challenge 5 plates for reps?
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Lol, you said you would show vids. Never delivered
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Old 09-17-2013, 03:45 PM   #27738
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Old 09-17-2013, 03:59 PM   #27739
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Core workout other than squats/deadlifts.

So far I have hanging knee raises decline sit ups planks and ball transfers.
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Old 09-17-2013, 04:43 PM   #27740
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real men don't train abs




jk, I pr'ed 1 plate ab crunches for 8 few sessions ago. anyone dare challenge me RS ab crunch challenge?
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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.

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Old 09-17-2013, 05:06 PM   #27741
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Lol, you said you would show vids. Never delivered
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true

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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.

Last edited by hal0g0dv2; 09-18-2013 at 12:10 AM.
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Old 09-17-2013, 06:23 PM   #27742
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Instant noodles is so fucking hardcore. Lifts till he bleeds
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Old 09-17-2013, 07:28 PM   #27743
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Very str0ng lifts.

Will catch up to you s00n.
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Old 09-17-2013, 09:28 PM   #27744
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Instant noodles is so fucking hardcore. Lifts till he bleeds
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that was so sick man..

i'd do it again if i could
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Old 09-17-2013, 09:44 PM   #27745
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lol @ placement of safety bars

i could probably do a partial rep before I collide with the bars
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Old 09-17-2013, 09:54 PM   #27746
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Hey guys,

Ive seen you mention challenges on this thread and forum. Could someone list the ones you've done so far? I'd like to join in.

Rich
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Old 09-17-2013, 10:19 PM   #27747
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lol @ placement of safety bars

i could probably do a partial rep before I collide with the bars
haha yeah
being 6'7 is fun. long way down
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-17-2013, 10:19 PM   #27748
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Sick cuntz only.


Jkjk

Got nosebleed today on my first set of squats, fck. Feels stupid.
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Old 09-17-2013, 10:51 PM   #27749
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Hey guys,

Ive seen you mention challenges on this thread and forum. Could someone list the ones you've done so far? I'd like to join in.

Rich
i think we have only had 2
a bench press one and a deadlift one
i sense a new one to come soon dude
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-17-2013, 11:28 PM   #27750
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you plan on trying out for an NBA team soon?
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