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Old 09-20-2013, 06:47 PM   #27776
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first time doing deadlift since torn MCL suprise my stat is better than before 235x5. Still can't squat and loving Smolov Jr for bench
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Old 09-20-2013, 10:28 PM   #27777
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Hitting PR's after PR's in squats this month. Got 395 for 2 today. 405 soclose
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Old 09-21-2013, 09:28 AM   #27778
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Old 09-21-2013, 06:22 PM   #27779
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i still remember back when squatting 315 was a big deal in this thread
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Old 09-21-2013, 07:29 PM   #27780
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It still is
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Old 09-21-2013, 08:15 PM   #27781
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squatting 3 plates was a big accomplishment for me

now trying to get 325 lbs for 3 sets of 5's before i move up, which should be tomorrow unless my cold slows me down >=(
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Old 09-22-2013, 04:49 PM   #27782
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Hit 460 @ 179 today hopefully i can get this at the meet
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Old 09-22-2013, 05:28 PM   #27783
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did some archery today. lots of fun. upper body is a little bitch. wonder what muscles to use to stabilize the bow.
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Old 09-22-2013, 05:34 PM   #27784
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Hookgrip PR. I know my back was rounding a bit at the end. I think I had one more in the tank but didn't wanna get too sloppy on form

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Old 09-22-2013, 07:42 PM   #27785
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Anyone know if generation iron is playing in Vancouver?
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Old 09-22-2013, 07:49 PM   #27786
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goddamn louie and stealthy you guys are PR'ing off the charts
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Old 09-22-2013, 07:51 PM   #27787
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did some archery today. lots of fun. upper body is a little bitch. wonder what muscles to use to stabilize the bow.
is it a new PR?
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Old 09-22-2013, 08:43 PM   #27788
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Anyone know if generation iron is playing in Vancouver?
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So far no

source - Generation Iron fb page

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Old 09-22-2013, 08:53 PM   #27789
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Hey guys, so I haven't posted in a while but felt like showing a vid today. So my PR for a little over a year had been 315 for 1. Here's a video of me breaking my PR on August 13th. My first set was 315x2, and this is my second set doing it for a set of 3.
Surprisingly, 2 weeks after that I was able to do 315 for 3x3. This summer was pretty good for me but now that school started it's hard for me to maintain my strength and amount of food I eat. any tips?


Edit: sept 23rd: i can safely say ive secured the 315. did 5x4 today

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Old 09-22-2013, 09:20 PM   #27790
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Will get back into eating properly and working out tomorrow, finally not sick anymore. Lost probably 5lbs.
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Old 09-22-2013, 09:40 PM   #27791
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5 3 1 kicking ma butt
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-22-2013, 09:45 PM   #27792
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First time posting in this thread. Been going to sports central for just over 6 months now. Down 30lbs and I've gained a fair bit of muscle. I've been taking it somewhat slow recently due to cold and no car since I sold if. Once my new one comes in I can start heading back everyday again.

I definitely want to start taking my dedication to the next level. I do tend to shy away from some of the dead lift/squat/bench press due to the fact I have no spotter, and I am most definitely an amateur. Bad form can easily put me into injury. I've stuck to alot of free weights and dumbbell exercises to also help my balance/core

Anyways, ill be popping in here from time to time for incouragement
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Old 09-22-2013, 09:48 PM   #27793
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Quote:
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First time posting in this thread. Been going to sports central for just over 6 months now. Down 30lbs and I've gained a fair bit of muscle. I've been taking it somewhat slow recently due to cold and no car since I sold if. Once my new one comes in I can start heading back everyday again.

I definitely want to start taking my dedication to the next level. I do tend to shy away from some of the dead lift/squat/bench press due to the fact I have no spotter, and I am most definitely an amateur. Bad form can easily put me into injury. I've stuck to alot of free weights and dumbbell exercises to also help my balance/core

Anyways, ill be popping in here from time to time for incouragement
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good for you man, try and get into the bench and dead lifts and squats.
once you do them you will be in love with them. you could always ask someone for a spot maybe or help you as long as they have good form and know what they are doing.
good luck
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-22-2013, 09:50 PM   #27794
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Anyone know if generation iron is playing in Vancouver?
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i wish man, i want torrent it and watch it sunday before Olympia and go to the gym before all that so i got a insane pump on for all that
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 09-23-2013, 01:29 AM   #27795
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Hookgrip PR. I know my back was rounding a bit at the end. I think I had one more in the tank but didn't wanna get too sloppy on form

405 x 4 Hookgrip - YouTube
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Old 09-23-2013, 02:28 AM   #27796
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haven't lifted in months
need to start getting back into it
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Old 09-23-2013, 10:54 AM   #27797
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haven't lifted in months
need to start getting back into it
Too busy being a private modder?
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Old 09-23-2013, 11:48 AM   #27798
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BB.com new faster shipping to canada + limited time free shipping.



I just stocked up on supps, but anybody try their new canada shipping service? If it delivers what it promises, would be a huge deal especially if it maintains BB.com US pricing.
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Old 09-23-2013, 04:22 PM   #27799
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Anyone know a place locally that you can buy some t-shirts with high cut sleeves? (right below the shoulders)
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Old 09-23-2013, 04:25 PM   #27800
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I find almost all of blue notes "graphic tee's" are cut like that. But they shrink after washing (not chest or waist, but it becomes way shorter so if you reach up your belly shows)
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