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Old 09-30-2013, 10:14 PM   #27926
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Update:

weighed in at 181 lbs today. lightest in years. at like a 8-9% BF. 7/8 pack, vascular as fuck like always.

havent went heavy, summer shred. benching 225lbs for 10 reps, DLing 405 for 8 reps, squatting 315 for 5-6 reps.

i can do 12 muscle ups in a row now. in the gym 3 times a week right now. but only like 45mins per. trying to get back in it more but LSAT, school and work has me on a tight schedule
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Old 09-30-2013, 10:20 PM   #27927
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Damn, impressive. I'm also training up my upper body to be able to do muscle ups. Doing weighed pull ups with 10 lb ankle weights in total as training. Goal later on is to hopefully be able to do planche push ups as well.
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Old 09-30-2013, 10:40 PM   #27928
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Update:

weighed in at 181 lbs today. lightest in years. at like a 8-9% BF. 7/8 pack, vascular as fuck like always.

havent went heavy, summer shred. benching 225lbs for 10 reps, DLing 405 for 8 reps, squatting 315 for 5-6 reps.

i can do 12 muscle ups in a row now. in the gym 3 times a week right now. but only like 45mins per. trying to get back in it more but LSAT, school and work has me on a tight schedule
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Old 09-30-2013, 10:45 PM   #27929
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The past few months i've been so PR driven, and now that i injured myself, i finally realized how important rest and deload are.

Lifting bitch weights but i feel goooodddddd, focusing a bit more on hypertrophy for some MUSCLE GAINZ
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Old 09-30-2013, 10:51 PM   #27930
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LOL LC21 - your bitch weights are still my PRs haha..
I am getting there though..
188lbs 6'1 around 13 to 14 percent BF..
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Old 09-30-2013, 10:56 PM   #27931
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Quote:
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Update:

weighed in at 181 lbs today. lightest in years. at like a 8-9% BF. 7/8 pack, vascular as fuck like always.

havent went heavy, summer shred. benching 225lbs for 10 reps, DLing 405 for 8 reps, squatting 315 for 5-6 reps.

i can do 12 muscle ups in a row now. in the gym 3 times a week right now. but only like 45mins per. trying to get back in it more but LSAT, school and work has me on a tight schedule
Pics or gtfo
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Old 09-30-2013, 11:07 PM   #27932
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i hate when people say that and i should be the one saying that

off topic but i love when i here mother fuckers bitch and complain about how they are tall and cant squat and go all the way down and they cant dead and bench cause there arms are long. bitch i have never once said anything about my tall ass dragging me down. That is what separates real lifters from lifters
ya pretty stupid...spotos like 6'2 got the bench record, behdad salimi is 6'6 got the snatch record
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Old 09-30-2013, 11:34 PM   #27933
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Pics or gtfo
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Old 09-30-2013, 11:47 PM   #27934
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Lolz. Would need a whole roll of receipt paper to do yah justice
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Old 10-01-2013, 12:22 PM   #27935
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I forgot my gym strip today. Now I'm standing around in fucking jeans. Worst day ever *tear*
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Old 10-01-2013, 12:51 PM   #27936
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Lmao gym strip

Anyone else got the flu? It finally caught me fukk
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Old 10-01-2013, 12:55 PM   #27937
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I forgot my gym strip today. Now I'm standing around in fucking jeans. Worst day ever *tear*
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LOL do really deep squats
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Old 10-01-2013, 01:12 PM   #27938
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you're 5'9 and you feel like yao ming?
yes. i did say "standing with other asians"
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Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
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my bedroom =D
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that's a great secret date spot,
i bet no girl in vancouver has seen it.
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Old 10-01-2013, 01:51 PM   #27939
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LOL do really deep squats
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Hah I just did chest and shoulders today. Didn't go too hard tho. My shrugs are up to 320lbs for 4x15. Next week ill bump it up to 360lbs. Traps are finally starting to come in. Your guys weights make me feel like a puss. But slow and steady. Put in my time and ill eventually get there. I work a physical job so I can't risk going balls out and then injuring myself.
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Old 10-01-2013, 04:55 PM   #27940
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just received my GASP hoodie in the mail sickest hoodie ever, hands down
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-01-2013, 08:46 PM   #27941
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Branch warren gets sponsored by gasp, he wears hoodies, denim jacket, jeans all by gasp, look real bad ass. But apparently you have to be big in order to fit gasp.
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Old 10-01-2013, 09:09 PM   #27942
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Pissed..... Failed a 405 attempt
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Old 10-01-2013, 09:28 PM   #27943
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Branch warren gets sponsored by gasp, he wears hoodies, denim jacket, jeans all by gasp, look real bad ass. But apparently you have to be big in order to fit gasp.
My hoodie is triple xl baby
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Old 10-01-2013, 09:29 PM   #27944
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Pissed..... Failed a 405 attempt
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Man up and get it next time bro
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Old 10-01-2013, 09:29 PM   #27945
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Pissed..... Failed a 405 attempt
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what are your submaximal lifts?
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Old 10-01-2013, 10:57 PM   #27946
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FUARK, will attempt again in a few weeks!


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Old 10-02-2013, 01:26 AM   #27947
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FUARK, will attempt again in a few weeks!


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Old 10-02-2013, 03:13 PM   #27948
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So, I was chit chatting with a co worker earlier today, and it brought up a question. Should I be sore the day after I'm a the gym? Right now I go about 4-5 times a week, and spend about an hour on weights (not including any cardio time). If I take a week off of so I definitely feel it from the first day back. But going everyday I never get that "aww I can barely lift my arms" sort of day after soreness.

Right now I do 3-4 sets of 8-10 reps of most my routines. Sometimes I can't do the full reps on the last set. Usually a minute to 1.5m between sets. Don't think I could up my weights and keep the same amount of sets/reps.

Suggestions/comments?
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Old 10-02-2013, 03:43 PM   #27949
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So, I was chit chatting with a co worker earlier today, and it brought up a question. Should I be sore the day after I'm a the gym? Right now I go about 4-5 times a week, and spend about an hour on weights (not including any cardio time). If I take a week off of so I definitely feel it from the first day back. But going everyday I never get that "aww I can barely lift my arms" sort of day after soreness.

Right now I do 3-4 sets of 8-10 reps of most my routines. Sometimes I can't do the full reps on the last set. Usually a minute to 1.5m between sets. Don't think I could up my weights and keep the same amount of sets/reps.

Suggestions/comments?
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I go 5 times a week, and I dont get that "HOLY FCK im so sore" feeling and you are not suppose to. On days that I do more sets and push myself even more, I will be a little sore on that body part I worked on that day.

Your body gets comfortable with your routine, so if you change it up you'll feel little sore. Thats why its always good to change it up once in a while.
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Old 10-02-2013, 04:17 PM   #27950
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So, I was chit chatting with a co worker earlier today, and it brought up a question. Should I be sore the day after I'm a the gym? Right now I go about 4-5 times a week, and spend about an hour on weights (not including any cardio time). If I take a week off of so I definitely feel it from the first day back. But going everyday I never get that "aww I can barely lift my arms" sort of day after soreness.

Right now I do 3-4 sets of 8-10 reps of most my routines. Sometimes I can't do the full reps on the last set. Usually a minute to 1.5m between sets. Don't think I could up my weights and keep the same amount of sets/reps.

Suggestions/comments?
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Dude you gotta realize everyone is different. Some people have a huge ampunt of stamina, some don't. So we cant answer all the questions for you. If we all knew the answers we'd all be mr.olympia.
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