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Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
Is it cheapest to buy vits/minerals from a local place like Costco or is there a better alternative online?
I usually buy my iso whey from costco as they have pretty good prices Posted via RS Mobile
It all depends... If you are gonna only buy a couple things then just go to the local store.. If you are paying $10 shipping on $30 worth of stuff and the difference in price of online vs buying from the store is like $5-10 buck is it really worth it when you can have the product in your hand that day.
The harder I lift and the more I eat, the better my genetics seem to get.
Man I was just looking at some of those muscle pharm products, they have to be the worst company today when it comes to overhyping bunk crap products. I thought muscletech was bad, but these guys are far, far worse!
gym tonight was goodish
warmed up with incline bench
bench press, still only hitting 145x6x3 cant say im too happy about that i did 165 regularily before hollidays, but whatever itll come back
close grip cable rows
did some standing military press for the first time 60x6x2 70x6x2
then jumped in on dead lifts 275x6x2 and 295x3
getting back in to the swing of things for sure, hopefullly i can stop making excuses soon and talk about making gains again
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
I was looking into starting working out again, I used to work out before but I'm a complete beginner. I did mostly cardio and then arms/core and a bit of legs. I didn't know exactly what I was doing and I usually had a friend telling me what I should do.
Are there any workouts you guys would recommend to get me back in the gym? I'll probably be working out every other day. Just wanna lose the weight I gained over the summer and get a bit toned. Don't really want to do something like p90x just something casual and then when I have more time I can start working on something like p90x.