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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 10-19-2013, 10:23 PM   #28151
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Prob curdled milk he forgot to clean his shaker
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Old 10-20-2013, 02:12 AM   #28152
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Fucking women wasting my fucking time making me spend less effort in the fucking gym only to fucking play games and make me fucking plateau and stop fucking making my fucking gains.

Fuck
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Old 10-20-2013, 10:56 AM   #28153
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Its chicken breast + water blend.
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Old 10-20-2013, 12:30 PM   #28154
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Question to all the lifting gurus. I have been having problems with squat depth, especially in regards to 'butt wink'. I have been stretching tons, but still there, and it puts strain and pain overall on my lo-back. Found the Squat-rx youtube page, and have been trying some of their suggestions. I was trying the wall squats today, and I think I found what I need to work on. At about halfway down, my lower to mid back feels like it binds and bunches and stops me from going any lower without pitching face into the wall.

Now that I have discovered a possible problem area of overaly tight mid to low back, what can I do to start remedying it?
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Old 10-20-2013, 04:41 PM   #28155
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Question to all the lifting gurus. I have been having problems with squat depth, especially in regards to 'butt wink'. I have been stretching tons, but still there, and it puts strain and pain overall on my lo-back. Found the Squat-rx youtube page, and have been trying some of their suggestions. I was trying the wall squats today, and I think I found what I need to work on. At about halfway down, my lower to mid back feels like it binds and bunches and stops me from going any lower without pitching face into the wall.

Now that I have discovered a possible problem area of overaly tight mid to low back, what can I do to start remedying it?
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foam roll under the lumbar spine for release of the muscles, which will cover a large surface area

lacrosse ball/tennis ball roll to target the spinae erectors, which will be alot more concentrated

do these things, and do them like you mean it, go to town with it, and trust me, you will face that squat rack like a changed man
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Old 10-20-2013, 05:23 PM   #28156
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foam roll under the lumbar spine for release of the muscles, which will cover a large surface area

lacrosse ball/tennis ball roll to target the spinae erectors, which will be alot more concentrated

do these things, and do them like you mean it, go to town with it, and trust me, you will face that squat rack like a changed man

+1
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Old 10-20-2013, 05:37 PM   #28157
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also try rolling your calves and achilles
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Old 10-20-2013, 05:40 PM   #28158
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Foam roller + lacrosse ball crew checking in

Feels amazing
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Old 10-20-2013, 07:16 PM   #28159
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should really foam roll never do
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Old 10-20-2013, 08:35 PM   #28160
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Getting a bit nervous now as i do not know what to expect at the meet.

Pin heights, rack height, how i know my wave is coming.

Or does this all come together at the meet?

Looking forward to it!
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Old 10-20-2013, 08:49 PM   #28161
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What meet are you going to?
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Old 10-20-2013, 08:55 PM   #28162
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-20-2013, 09:10 PM   #28163
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Getting a bit nervous now as i do not know what to expect at the meet.

Pin heights, rack height, how i know my wave is coming.

Or does this all come together at the meet?

Looking forward to it!
The heights u can determine there. Everyone takes a turn texting out the heights in the warmup area.
The waves are by weight classes in ascending order. And females go first. Louie69 and myself will be there if you need a hand
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Old 10-20-2013, 09:55 PM   #28164
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The heights u can determine there. Everyone takes a turn texting out the heights in the warmup area.
The waves are by weight classes in ascending order. And females go first. Louie69 and myself will be there if you need a hand
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i'd come watch if it wasn't such a detour from the big city... 83 kg will be an epic one
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Old 10-20-2013, 09:59 PM   #28165
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i'd come watch if it wasn't such a detour from the big city... 83 kg will be an epic one
Ill drive you . No excuses now
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Old 10-20-2013, 10:08 PM   #28166
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Ill drive you . No excuses now
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ur call. more pressure on you to beat a certain someone
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Old 10-20-2013, 10:09 PM   #28167
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when is the meet again
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Old 10-20-2013, 10:11 PM   #28168
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ur looking contest ready. how many weeks out brah?
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Old 10-20-2013, 10:17 PM   #28169
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hahaha no I wish. My buddie on the other hand. I'm still 298 ish loving that 531
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Old 10-20-2013, 10:23 PM   #28170
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ur call. more pressure on you to beat a certain someone
Already admitting defeat to that guy. But our buddy on the other hand that "squats 450". Ill put on a show for that
Halo it is November 2 Saturday
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Old 10-20-2013, 10:33 PM   #28171
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dam I'm in van the week after
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Old 10-20-2013, 10:44 PM   #28172
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jesus halo how do you even fit in the squat rack
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Old 10-20-2013, 11:09 PM   #28173
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Question to all the lifting gurus. I have been having problems with squat depth, especially in regards to 'butt wink'. I have been stretching tons, but still there, and it puts strain and pain overall on my lo-back. Found the Squat-rx youtube page, and have been trying some of their suggestions. I was trying the wall squats today, and I think I found what I need to work on. At about halfway down, my lower to mid back feels like it binds and bunches and stops me from going any lower without pitching face into the wall.

Now that I have discovered a possible problem area of overaly tight mid to low back, what can I do to start remedying it?
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from what ive seen with some people with back pain from squats, is that you're either leaning too far forward or backwards while squatting, which adds unnecessary stress on the spine. if you film it from the side you can probably fix your form
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Old 10-21-2013, 07:57 AM   #28174
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jesus halo how do you even fit in the squat rack
We have a wide one lol
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Old 10-22-2013, 01:35 PM   #28175
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this.
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