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Old 10-28-2013, 04:26 PM   #28226
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if you bench, squat, deadlift, you weight train. you are not a power lifter (unless you compete). i have more than just broscience as a background. the only person that i will respectfully debate with is instantneedles
that is true i only debate with phil heath and dan green cause they are beyond this treads lvl of intelligence
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-28-2013, 04:27 PM   #28227
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and how does a fucking girl doing splits help me, get the fuck out of my way bitch im trying to lift, by all means you can stand and chat with the "hot chicks " while i am warming up with your maxes
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-28-2013, 04:31 PM   #28228
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and how does a fucking girl doing splits help me, get the fuck out of my way bitch im trying to lift, by all means you can stand and chat with the "hot chicks " while i am warming up with your maxes
warming up with my max wasn't one of the two options I listed. I listed

1) popping a boner of a male squatting (editted from deads)

2) creeping at a girl doing the splits.

I chose number 1 for you. You can't choose warming up with my max, because I didn't list it.
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Old 10-28-2013, 04:34 PM   #28229
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ohhh ok then yeah i get major erections while my buddies squat over 500 pounds its pretty sweet and intense
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-28-2013, 04:40 PM   #28230
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ohhh ok then yeah i get major erections while my buddies squat over 500 pounds its pretty sweet and intense
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Old 10-28-2013, 05:02 PM   #28231
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My 2nd set of my 5x5 squats this morning. the rest were all completed. I'm working towards 315 for perhaps 1 or 2 reps
I should really stop wearing this shirt on days where i film

BW: 143. jesus i keep losing weight. soon i'll be str8 shredded all aesthetic and shit

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Old 10-28-2013, 05:27 PM   #28232
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10 Months sport central pass $130 pm me
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Old 10-28-2013, 10:22 PM   #28233
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Mary Jane: Who are you?

Who am I?
You sure you want to know?
The story of my life is not for the faint of heart. If somebody said it was a happy little tale... if somebody told you I was just your average ordinary guy, not a care in the world... somebody lied.
I am a douche-ridden, costume-cloathed powerlifter and spiderbro in disguise. My name..... is Peter Parker.
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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.

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Old 10-28-2013, 10:31 PM   #28234
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Although he's being a real idiot, I can agree with Spidey on one thing. Just because you bench, deadlift, squat does make you a powerlifter. Powerlifiting, olympic weightlifting, bodybuilding are specialized fields, even separate sports. You're not classified as an athlete in one or the other unless you specialize and dedicate your training specifically to excel in ONE of these areas. It's the same concept as just because you cook yourself dinner does not make you a chef.
That being said, you are free to say that you do powerliftING programs and parameters. Still barely qualifies you to be a powerliftER.

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Old 10-28-2013, 10:34 PM   #28235
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Jason Genova gave me a shout out for my birthday on my wall even tho it's tomorrow lol
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Old 10-28-2013, 10:35 PM   #28236
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10 Months sport central pass $130 pm me
Too much broken shit there and the yearly fee... I saw no improvements. Cxl'ed as well.

Same broken bars, treadmills, yadadada.

Great price but for a reason. I rather not pay for my own death when one side of the Olympic bar comes off and the differential weight balance causes me to wreck my shoulder/leg/face.

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Jason Genova gave me a shout out for my birthday on my wall even tho it's tomorrow lol
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Someone should give him a bike already, I swear he looks relatively the same after all these years. Edit: I take that back, he looks like he slimmed down. Good that he has a better diet.

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Old 10-28-2013, 10:45 PM   #28237
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not sure if tripping, but pretty confident that doing your maxes on the platform makes you a pl'er. peter pham (youtube video that was posted) did just that, no?
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Old 10-28-2013, 11:23 PM   #28238
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Ya, I would consider him a powerlifter. My comment was general. Didn't realize the argument was referencing this video
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Old 10-28-2013, 11:38 PM   #28239
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Who cares what one is classified as? Just lift and get shit done
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Old 10-29-2013, 01:40 AM   #28240
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you should tell them you're not natty, that's what you should tell them.
You were bitten by a radioactive spider and have never set foot in a gym! Fuckin superhero's giving lifting advice when they're genetically altered by accident and never had to put in any work... gimmie a break
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Old 10-29-2013, 09:58 AM   #28241
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You were bitten by a radioactive spider and have never set foot in a gym! Fuckin superhero's giving lifting advice when they're genetically altered by accident and never had to put in any work... gimmie a break
do you think I ASKED to be bitten by a god damn spider?
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Old 10-29-2013, 12:31 PM   #28242
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do you think I ASKED to be bitten by a god damn spider?
so like why do you even post in this thread? it's clear you dont like...actually workout or ever have
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Old 10-29-2013, 12:38 PM   #28243
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Phaggot alert.


Brb lfting right now
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Old 10-29-2013, 02:25 PM   #28244
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my lifts have all plateaued...how do I get them up? I've tried doing heavy doubles and triples and I've also tried doing higher reps. It is mostly my bench/OHP that has plateaued, help!
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Old 10-29-2013, 02:38 PM   #28245
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Take a deload week

Reduce volume, retain intensity.
or
Retain volume, reduce intensity.

I'd choose the first option and just do these for your primary lifts. You'll come back refreshed and ready to rock and roll the week after
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Old 10-29-2013, 03:02 PM   #28246
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Take a deload week

Reduce volume, retain intensity.
or
Retain volume, reduce intensity.

I'd choose the first option and just do these for your primary lifts. You'll come back refreshed and ready to rock and roll the week after
bad idea imo unless youre plateaued from injuries or worn down/fatigued, etc then i would deload

your body tries to remain in a constant state of homeostasis. if you are plateauing it is likely due to an adaptation to your current working load. so, by increasing volume and/or intensity you will be fatigued in the interm, supercompensate then pr

remember strength is all form work and increasing you work capacity through some combination of volume, intensity or both and/or addressing weak muscles/biomechanical inefficiences
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Old 10-29-2013, 03:13 PM   #28247
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so like why do you even post in this thread? it's clear you dont like...actually workout or ever have
what does me being bit by a spider have anything to do with working out? Btw, why did you change your name from Psycho sid?
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Old 10-29-2013, 03:15 PM   #28248
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met Jeff Seid IRL, guy is pretty chill
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Old 10-29-2013, 04:42 PM   #28249
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met Jeff Seid IRL, guy is pretty chill
Did he share his leg work out with you
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Old 10-29-2013, 06:01 PM   #28250
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No but he got a sweet pic and Jeff posted it on his FB page and got 7k likes last I saw it. Haha he looked messed. Love the MISC tank Jay where can I get one. Hard to find me with straps like that.

Berz out.
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