REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 11-02-2013, 11:03 AM   #28276
Rs has made me the woman i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,281
Thanked 6,446 Times in 1,707 Posts
Nah brah. Just keep max reppin' b-press and that bitch elbow should heal in time for patrone shots next weekend
Posted via RS Mobile
Advertisement
320icar is offline  
Reply With Quote
Old 11-02-2013, 12:08 PM   #28277
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by RRxtar View Post
brb tendonitis in right elbro. behind the point. took 2 weeks off of all pushing and started doing more legs. knees buggering up now too.

hate fall weather change and hard work.



aware me bros: will doing pulls (pull downs/chins/rows) aggravate the tendon? should i chop my arm off? is steroids my only solution? i turn 30 next week should i just die now or can i still rock a misc tank and party with jeff seid's hair?
1 gram of eq will do the trick
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 11-02-2013, 07:50 PM   #28278
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
That elbow pain is what caused me to stop lifting last go round. If your doing tri exercises pay special attention to your hand position and the effect it has on your elbow.

You can get cortisone shots for temp relief, deca also does a great job.

Berz out.
Posted via RS Mobile
Berzerker is offline  
Reply With Quote
Old 11-03-2013, 07:26 PM   #28279
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
L0uie update pls
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 11-03-2013, 07:42 PM   #28280
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
First meet:

Got there at 8, started lifting at around 11:30.

Forgot to hand in my second attempt for squat, so i kept my third safe, less than what i wanted it to be.

Rushed my second attempt for bench and forgot to wait for the start command.

Total:

Squat 140kg
Bench 85kg
Deadlift 150kg

Definitely felt like i could have added another 10-20 kilos to my squat and deadlift.
Regret not going man-mode
For a number of reasons, it felt easier to lift there than in the gym.

And to my surprise, i got first out of 5 people in my 66kg age and weight class.

Louie's session started at 5:30, so i imagine he finished last night around midnight.

I'm not sure i will be participating in the next meet. My last attempt at deadlifting left me unsatisfied and wanting more as it ended up being too light.

Get hoooge or get strong? OR both......
Phozy is offline  
Reply With Quote
Old 11-03-2013, 10:25 PM   #28281
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
nice meeting you phozy and nice work at the meet! Got there at 11 and didn't start lifting till 5:30 like phozy said. Was mentally tired as fuck sitting around doing nothing.

As for myself i went 5/9, i was able to go 3/3 for squat ending with 202.5/446 but wasn't happy because my 2nd attempt was 200/440 but i got called for time for handing in my 3rd attempt so they bumped it 2.5kg to 202.5. I wanted to attempt 210/462, it was prob gonna look ugly but i felt i had it in me. After hearing not being able to attempt it my head wasn't in and made 446 look a lot harder than it should have been.

As for bench only got my opener, 110/242 and the other 2 (117.5/259, 120/264 (3rd attempt felt a lot easier than 2nd)) got called for butt off bench.

Deadlift got my opener at 210/462, couldn't lock out 227.5/501 on my 2nd and ran out of gas on 3rd attempt with same weight.

Squat: 202.5/446
Bench: 110/242
Deadlift: 210/462

Total: 552.5/1151.9 @ 81/178 Wilks: 353.9

Will post vid later.

Situation went 9/9, i chalked him well
and my buddy killed the 74kg open

Last edited by L0uie69; 11-03-2013 at 10:40 PM.
L0uie69 is offline  
Reply With Quote
Old 11-03-2013, 11:21 PM   #28282
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
nice lifts guys

btw anybody in the richmond area should hit up sports club come train with me and hotong hahah
Sid Vicious is offline  
Reply With Quote
Old 11-03-2013, 11:31 PM   #28283
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Phozy View Post
First meet:

Got there at 8, started lifting at around 11:30.

Forgot to hand in my second attempt for squat, so i kept my third safe, less than what i wanted it to be.

Rushed my second attempt for bench and forgot to wait for the start command.

Total:

Squat 140kg
Bench 85kg
Deadlift 150kg

Definitely felt like i could have added another 10-20 kilos to my squat and deadlift.
Regret not going man-mode
For a number of reasons, it felt easier to lift there than in the gym.

And to my surprise, i got first out of 5 people in my 66kg age and weight class.

Louie's session started at 5:30, so i imagine he finished last night around midnight.

I'm not sure i will be participating in the next meet. My last attempt at deadlifting left me unsatisfied and wanting more as it ended up being too light.

Get hoooge or get strong? OR both......
Quote:
Originally Posted by L0uie69 View Post
nice meeting you phozy and nice work at the meet! Got there at 11 and didn't start lifting till 5:30 like phozy said. Was mentally tired as fuck sitting around doing nothing.

As for myself i went 5/9, i was able to go 3/3 for squat ending with 202.5/446 but wasn't happy because my 2nd attempt was 200/440 but i got called for time for handing in my 3rd attempt so they bumped it 2.5kg to 202.5. I wanted to attempt 210/462, it was prob gonna look ugly but i felt i had it in me. After hearing not being able to attempt it my head wasn't in and made 446 look a lot harder than it should have been.

As for bench only got my opener, 110/242 and the other 2 (117.5/259, 120/264 (3rd attempt felt a lot easier than 2nd)) got called for butt off bench.

Deadlift got my opener at 210/462, couldn't lock out 227.5/501 on my 2nd and ran out of gas on 3rd attempt with same weight.

Squat: 202.5/446
Bench: 110/242
Deadlift: 210/462

Total: 552.5/1151.9 @ 81/178 Wilks: 353.9

Will post vid later.

Situation went 9/9, i chalked him well
and my buddy killed the 74kg open
yeah handing in attempts sucks big time.. Only 1 minute to decide what you want, which imho is not enough considering the things you gotta evaluate. Say you miss your previous attempt, and you want to talk it over with other ppl to come up with a good attempt... Worst part is its all in kg's and I'm metric-illiterate making it hardER to pick the best weight out of the selection they have.

It definitely helps I think, to have someone (your personal bitch) help you out during the meet
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 11-03-2013, 11:32 PM   #28284
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Didn't get a chance to meet you phozy. I was the 83kg guy in the crossfit shirt if you happened to see me prancing around.

Overall the meet was long as fuck. Didnt get out of there till midnight.
Pretty happy with my weights. I hit all of my attempts with no fails. My squat wasn't as high as I wanted it to be, but thats because I did only high bar (just converted from low bar recently).

Squat 187.5kg / 413.4lb
Bench 125.0kg / 275.6lb
Deadlift 220.0kg / 485lb

PR in both deadlifts and squats. Weird thing about my deadlift is that its way higher at competitions than at the gym. The other 2 are relatively on par. By a miracle I ended up with a gold medal only because this beast of a man didnt qualify because he hasn't lived in BC long enough. This guy was strong as fuck. Deadlifting over 6 plates.
Good job to louie and vince with their trademark pre lift stomps and shouts.

A result of my last deadlift



And also you mad?

__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 11-03-2013, 11:33 PM   #28285
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Sid Vicious View Post
nice lifts guys

btw anybody in the richmond area should hit up sports club come train with me and hotong hahah
haha good ol' sports club and their sauna of a weight room

soon
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 11-03-2013, 11:40 PM   #28286
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
what did vince yuen hit?
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 11-04-2013, 12:02 AM   #28287
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
he got squatted 403 ATG (literally inches from touching the ground). 283 bench and 501 deadlift which looked like a speed pull. he had ~530 but got 2reds for some odd reason

he weighted in @160 and cut 10-12 in a week lol
L0uie69 is offline  
Reply With Quote
This post thanked by:
Old 11-04-2013, 06:44 AM   #28288
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Everyone in session one was mirin how strong he was
Posted via RS Mobile

Last edited by Phozy; 11-04-2013 at 06:56 AM.
Phozy is offline  
Reply With Quote
This post thanked by:
Old 11-04-2013, 02:04 PM   #28289
Revscene.net has a homepage?!
 
Join Date: Mar 2009
Location: Vancouver
Posts: 1,278
Thanked 347 Times in 141 Posts
damn james that squat
exdee is offline  
Reply With Quote
Old 11-04-2013, 04:40 PM   #28290
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
back to 531 tomorrow good deload week tried some maxes on exercises I never do that often
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 11-04-2013, 05:38 PM   #28291
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
I've been stuck at on my barbell row for 2 sessions now what should i do?
i'm doing 5x5 with 3 min rest. stuck at 145lbs. by stuck i mean i can't row it all strictly and i resort to cheating it up.
kevin7352 is offline  
Reply With Quote
Old 11-04-2013, 06:03 PM   #28292
I subscribe to the Fight Club ONLY
 
Volvo-brickster's Avatar
 
Join Date: Feb 2002
Location: Coquitlam
Posts: 7,083
Thanked 2,088 Times in 258 Posts
Quote:
Originally Posted by RRxtar View Post
brb tendonitis in right elbro. behind the point. took 2 weeks off of all pushing and started doing more legs. knees buggering up now too.

hate fall weather change and hard work.



aware me bros: will doing pulls (pull downs/chins/rows) aggravate the tendon? should i chop my arm off? is steroids my only solution? i turn 30 next week should i just die now or can i still rock a misc tank and party with jeff seid's hair?
what my doctor thought was tendonitis ended up being a elbow fracture that needed pins and a plate

lay off weights or any tricep related for 4 weeks minimum to let swelling subside, if it still hurts like a mofo go get an xray
Volvo-brickster is offline  
Reply With Quote
Old 11-04-2013, 07:10 PM   #28293
Everyone wants a piece of R S...
 
bnguyen220's Avatar
 
Join Date: Jul 2012
Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
PR deadlift today at 285x1 goal is to hit 315 before this year end
bnguyen220 is offline  
Reply With Quote
Old 11-04-2013, 07:15 PM   #28294
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,348 Times in 1,258 Posts
315x3 bench. Slight decline but no more than some guys arch their backs. Prob could have got 5 will try next time.

Vids on Facebook if anyone on here is on my Facebook.

Berz out.
Posted via RS Mobile
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 11-04-2013, 08:19 PM   #28295
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by kevin7352 View Post
I've been stuck at on my barbell row for 2 sessions now what should i do?
i'm doing 5x5 with 3 min rest. stuck at 145lbs. by stuck i mean i can't row it all strictly and i resort to cheating it up.
you could try doing some speed work like with 25 per side
or go a bit lighter for 2 weeks then go back to 145
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 11-04-2013, 08:19 PM   #28296
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Berzerker View Post
315x3 bench. Slight decline but no more than some guys arch their backs. Prob could have got 5 will try next time.

Vids on Facebook if anyone on here is on my Facebook.

Berz out.
Posted via RS Mobile
what no 30 reps
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 11-04-2013, 08:43 PM   #28297
Proud to be called a RS Regular!
 
hx2gls's Avatar
 
Join Date: Oct 2011
Location: home
Posts: 139
Thanked 89 Times in 31 Posts
loving 531. The PR set is such a simple concept yet so satisfying
hx2gls is offline  
Reply With Quote
This post thanked by:
Old 11-04-2013, 10:20 PM   #28298
Rs has made me the woman i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,281
Thanked 6,446 Times in 1,707 Posts
Quote:
Originally Posted by Berzerker View Post
315x3 bench. Slight decline but no more than some guys arch their backs. Prob could have got 5 will try next time.

Vids on Facebook if anyone on here is on my Facebook.

Berz out.
Posted via RS Mobile
Pm for someone who doesn't have Facebook?
Posted via RS Mobile
320icar is offline  
Reply With Quote
This post thanked by:
Old 11-04-2013, 10:27 PM   #28299
I Will not Admit my Addiction to RS
 
RHMadness's Avatar
 
Join Date: Oct 2005
Location: Delta, BC
Posts: 576
Thanked 65 Times in 31 Posts
Quote:
Originally Posted by L0uie69 View Post
nice meeting you phozy and nice work at the meet! Got there at 11 and didn't start lifting till 5:30 like phozy said. Was mentally tired as fuck sitting around doing nothing.

As for myself i went 5/9, i was able to go 3/3 for squat ending with 202.5/446 but wasn't happy because my 2nd attempt was 200/440 but i got called for time for handing in my 3rd attempt so they bumped it 2.5kg to 202.5. I wanted to attempt 210/462, it was prob gonna look ugly but i felt i had it in me. After hearing not being able to attempt it my head wasn't in and made 446 look a lot harder than it should have been.

As for bench only got my opener, 110/242 and the other 2 (117.5/259, 120/264 (3rd attempt felt a lot easier than 2nd)) got called for butt off bench.

Deadlift got my opener at 210/462, couldn't lock out 227.5/501 on my 2nd and ran out of gas on 3rd attempt with same weight.

Squat: 202.5/446
Bench: 110/242
Deadlift: 210/462

Total: 552.5/1151.9 @ 81/178 Wilks: 353.9

Will post vid later.

Situation went 9/9, i chalked him well
and my buddy killed the 74kg open


I am kinda new to this whole thing lol.. can someone explain this post to me in lamen's terms lol..i understand the lift weights like 202.5/446 etc... but i dont understand the 9/9 and WILKS? and i know the total is everything added together, but what is @ 81/178? And why dont they let you add more weight if you are competing for the most weight? I know that is a lot of questions. I would appreciate if someone could take the time to explain it... tia
RHMadness is offline  
Reply With Quote
Old 11-04-2013, 10:36 PM   #28300
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by RHMadness View Post
I am kinda new to this whole thing lol.. can someone explain this post to me in lamen's terms lol..i understand the lift weights like 202.5/446 etc... but i dont understand the 9/9 and WILKS? and i know the total is everything added together, but what is @ 81/178? And why dont they let you add more weight if you are competing for the most weight? I know that is a lot of questions. I would appreciate if someone could take the time to explain it... tia
you get 3 attempts for each of the three lifts and therefore 9/9 is getting each attempt successfully.

wilks is a forumla used to judge who is the best lifter and is based on weights lifted to bodyweight

81/178 is what my bodyweight that day was, 81kg/ 178lbs

you are given 1 minute after your lift is completed to hand in your next attempt. if you exceed that minute they either make you reattempt the weight (if it was not successfully lifted) or bump you up to the next weight which is usually ~5-6lbs
L0uie69 is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 02:12 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net