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Old 12-29-2013, 05:05 AM   #28751
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Right now they have a special, $222 for a year for new members
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Old 12-29-2013, 09:23 AM   #28752
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Dieting as well. Bulking again starting new year. Currently sitting at 225lbs.
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Old 12-29-2013, 05:49 PM   #28753
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Been having some killer workouts past couple weeks. Feeling alpha as fuark.
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Old 12-29-2013, 07:06 PM   #28754
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Originally Posted by LC21 View Post
Dropped a 45 on myself, had to call in sick for work. Busted toe nails.

But on the bright side finally hit the 405 club for squats.

edit: went home to shower and went to the hospital, got some stitches and nails taken off. Doctor prescribed me t3 and gave me a week off from work.


Be safe guys!
Damn. Take care man.
Sounds like I got off lucky
Was returning a 45 DB 2 weeks ago and landed on pinky.
Resulted in just a little bleeding under the nail.
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Old 12-30-2013, 12:49 PM   #28755
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So how many ppl are doing th typical New Years cutting? Enough guys for an RS cutting challenge?
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Old 12-30-2013, 01:13 PM   #28756
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So how many ppl are doing th typical New Years cutting? Enough guys for an RS cutting challenge?
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Old 12-30-2013, 02:09 PM   #28757
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Fucking gyms closed for the next 3 days. Gotta hit the community centers for now
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Old 12-30-2013, 07:24 PM   #28758
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man increasing caloric expenditure is way preferable to dieting...gotta do it big like usain bolt


btw probably one of the best powerlifting youtube channels...also has alot of general athletic performance vids
http://www.youtube.com/user/CWSmith52/videos

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Old 12-30-2013, 11:17 PM   #28759
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I lost my MIND TO THIS AT THE GYM TODAY lol.. freaken MENTAL
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Old 12-31-2013, 05:30 PM   #28760
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Anyone planning on doing a show this year? If so I want motivation for maybe the Kelowna show.
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Old 12-31-2013, 05:33 PM   #28761
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2015 WICKHAM FOR ME
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╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-31-2013, 05:35 PM   #28762
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Scratch that, I meant the Crack show in March, I forgot I can't make the Kelowna one.

Halo you will do well no doubt at all.
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Old 01-01-2014, 11:58 AM   #28763
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Went to Denny's for my New Years breakfast, and they have some fucking holiday menu; only one single side of paper... What bullshit. So I've been brought to ABC ol' cuntry resteraunt. This place is so blah.

I am disappoint. Diet starts... Tomorrow
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Old 01-01-2014, 12:20 PM   #28764
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Happy new year guys, new year new me . Goals for 2014... to actually have set goal and work towards it and stop being a bitch.

Maxed out yesterday
Bench - 230
Squat - 245
Deadlift - 385
@ 147 +/- few lbs

Goals for summer
Bench - 245
Squat - 315
Deadlift - 455
Edit: Stop lurking

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Old 01-01-2014, 01:45 PM   #28765
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Goals are to reach 240lbs. I don't really care about what I'm lifting anymore as long as I'm gaining muscle and looking good in the mirror.

Happy lifting this year Brah's
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Old 01-01-2014, 03:43 PM   #28766
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i know new years resolutions are for those that don't and should have goals set already, but everyone has to start somewhere i guess

my goals: to lift undisturbed and injury free (no SI pain, no PFS, no rotator cuff tears, no joint pain in general), to lift w/o ego and listen to the body (ie. lifting lighter when i need to). in essence, granted these things happen, I'm really not aiming for any specific numbers... I will let my hardwork and training decide for me what those numbers should be.

oh and also to be big and strong

Happy new years, and cheers to a muscular 2014!
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Old 01-01-2014, 04:46 PM   #28767
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5 plates before end of year for bench
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Old 01-01-2014, 04:52 PM   #28768
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Same goals as instant. I will be diligent with mobility work, focus on recovery as much as lifting, and I will not program hop every 2 weeks.

Pr's WILL be smashed in 2014... just a question of by how much.

Happy new years!
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Old 01-01-2014, 05:20 PM   #28769
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5 plates before end of year for bench
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2 weeks of abombs n trenace NP
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Old 01-01-2014, 07:47 PM   #28770
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goal is to get strong(er)
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Old 01-01-2014, 08:06 PM   #28771
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I just want to deadlift again
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Old 01-01-2014, 08:09 PM   #28772
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Goal is to not rage at the gym.
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Old 01-01-2014, 09:15 PM   #28773
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Goal is to not rage at the gym.
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Roid rage
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Old 01-01-2014, 09:24 PM   #28774
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Goal: get swole and have the honeys 'mirin for my bros wedding in Maui.

8 months to get joocy
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Old 01-02-2014, 12:20 AM   #28775
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up 1400 eggs, 400 chicken breasts, and down 57lbs in the past year, in 2014 I will start laying eggs during squat
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