REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 01-02-2014, 07:40 AM   #28776
Where's my RS Christmas Lobster?!
 
z3german's Avatar
 
Join Date: Feb 2012
Location: Richmond
Posts: 1,108
Thanked 877 Times in 279 Posts
started working out past 4 days or so, been good so far! Making a lot of positive changes in my life, started eating healthier, quit smoking, cut back on the pot

any one have suggestions on a quick (preferably blended so i can down it fast) breakfast? My apatite in the mornings is like nil, and if its something as simple as toast and eggs, it takes me forever to eat cause im just not in the mood, taste too bland. Right now im having a banana, an orange, water, a scoop of protein blended together, and then coffee for after. I feel this is for sure not enough.

My goal is to bulk btw. And buying weight gainers is out of the question, that mutant mass shit makes my ass shit like a mutant
Advertisement
z3german is offline  
Reply With Quote
This post thanked by:
Old 01-02-2014, 08:39 AM   #28777
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
My breakfast shakes include:
  • Greek Yogurt
  • Frozen Berry Mix (Blue, Rasp, Black)
  • Whey Protein
  • Splash of water for consistency

Optional:
  • Raw egg
  • Bit of Maple Syrup for taste
  • As much/little of Kale or Spinach as you'd like. Adds vitamins and roughage with little change in taste.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is online now  
Reply With Quote
This post thanked by:
Old 01-02-2014, 09:12 AM   #28778
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Skip breakfast if you're not hungry. It's not a big deal.
Posted via RS Mobile
red_sir is offline  
Reply With Quote
Old 01-02-2014, 09:45 AM   #28779
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,861
Thanked 1,773 Times in 505 Posts
i just have protein shake and greek yogurt i wake up too late to cook anything.
hotong is offline  
Reply With Quote
Old 01-02-2014, 09:45 AM   #28780
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by z3german View Post
started working out past 4 days or so, been good so far! Making a lot of positive changes in my life, started eating healthier, quit smoking, cut back on the pot

any one have suggestions on a quick (preferably blended so i can down it fast) breakfast? My apatite in the mornings is like nil, and if its something as simple as toast and eggs, it takes me forever to eat cause im just not in the mood, taste too bland. Right now im having a banana, an orange, water, a scoop of protein blended together, and then coffee for after. I feel this is for sure not enough.

My goal is to bulk btw. And buying weight gainers is out of the question, that mutant mass shit makes my ass shit like a mutant
man working out high has been nothing but PR city for me. feel so in tune with your body, and you get in a good "rhythm" of the lifts

but anyways, for new years...i always used to just "work out" or "lift weights," now i intend to approach powerlifting like an athlete practices his craft, or a musician performing a piece

btw interesting picture to consider b4 wasting money on supplements

Last edited by Sid Vicious; 01-02-2014 at 11:01 AM.
Sid Vicious is offline  
Reply With Quote
Old 01-02-2014, 11:32 AM   #28781
Even when im right, revscene.net is still right!
 
Join Date: Feb 2011
Location: Vancouver
Posts: 1,367
Thanked 4,839 Times in 537 Posts




Masterpiece
Sir's /fit/ comic - Imgur
Chronix is offline  
Reply With Quote
This post thanked by:
Old 01-02-2014, 01:47 PM   #28782
Rs has made me the woman i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,284
Thanked 6,455 Times in 1,709 Posts
I'm heading to the gym later today. Curious to see how busy it will be
Posted via RS Mobile
320icar is offline  
Reply With Quote
Old 01-02-2014, 03:45 PM   #28783
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
^ report back plz.

Also PSA; Kaizen back on sale $38.99 @ Costco starting Jan 6th.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is online now  
Reply With Quote
This post thanked by:
Old 01-02-2014, 04:05 PM   #28784
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,349 Times in 1,258 Posts
Killed first workout of 2014. Chest of course with some arms in there as well. Bring on the gains!
Posted via RS Mobile
Berzerker is offline  
Reply With Quote
Old 01-02-2014, 04:24 PM   #28785
Mod.
 
!Nhan's Avatar
 
Join Date: Dec 2003
Location: east vanner
Posts: 7,130
Thanked 1,767 Times in 682 Posts
take a week off and hit a new PR. feelsgoodman.jpg

also gym was hella busy, but it didn't seem like the people who made resolutions, as everyone was relatively big in size okay.jpg
__________________
NiteShadow
flickR
93 Civic Si (RIP)
97 Civic CX (POS)

!Nhan is offline  
Reply With Quote
Old 01-02-2014, 06:36 PM   #28786
Rs has made me the woman i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,284
Thanked 6,455 Times in 1,709 Posts
Quote:
Originally Posted by sonick View Post
^ report back plz.

Also PSA; Kaizen back on sale $38.99 @ Costco starting Jan 6th.
Busy as shit at s.c and didn't see a single person i recognized. But same as comment above about non-resolutioners
Posted via RS Mobile
320icar is offline  
Reply With Quote
Old 01-02-2014, 06:36 PM   #28787
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Sid Vicious View Post
man working out high has been nothing but PR city for me. feel so in tune with your body, and you get in a good "rhythm" of the lifts

but anyways, for new years...i always used to just "work out" or "lift weights," now i intend to approach powerlifting like an athlete practices his craft, or a musician performing a piece

btw interesting picture to consider b4 wasting money on supplements
hmm interesting, curious to know which category protein would fall into, unless i've missed it somehow...

btw do you find blazing pre-workout to be beneficial to your lifting in terms of energy levels? as in, does it somehow psyche you up like a preworkout stimulant would? or strictly placebo

to my understanding, some anti-doping agencies actually prohibit the use of marijuana for sport which might be indicative of performance enhancement to some degree
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 01-02-2014, 07:20 PM   #28788
Everyone wants a piece of R S...
 
bnguyen220's Avatar
 
Join Date: Jul 2012
Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
first workout of the year feel pretty good squat new pr today think my form improve a bit from last time

bnguyen220 is offline  
Reply With Quote
This post thanked by:
Old 01-02-2014, 07:30 PM   #28789
Where's my RS Christmas Lobster?!
 
z3german's Avatar
 
Join Date: Feb 2012
Location: Richmond
Posts: 1,108
Thanked 877 Times in 279 Posts
i consider protein to be a food group, not a supplement, just make sure you get good quality protein with no filler crap

blazing makes me a lazy pig, i was sitting on my chair watching videos eating an orange (best thing ever high), and the wet wipes were above my head somewhere. Like 2 steps close, and i chose to sit in my chair and just make my computer sticky cause im too lazy to get up.

Sober me gets to clean all that shit up ==

YMMV though, I know guys who drive better, shoot pool better, etc baked, no matter sativa or indica
z3german is offline  
Reply With Quote
This post thanked by:
Old 01-02-2014, 07:34 PM   #28790
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by instantneedles View Post
hmm interesting, curious to know which category protein would fall into, unless i've missed it somehow...

btw do you find blazing pre-workout to be beneficial to your lifting in terms of energy levels? as in, does it somehow psyche you up like a preworkout stimulant would? or strictly placebo

to my understanding, some anti-doping agencies actually prohibit the use of marijuana for sport which might be indicative of performance enhancement to some degree
yes, i find it gives me a mild stimulant effect similar to caffeine. however, this is entirely due to an individuals unique psychological effect to it. it is more of a "focus" than a say, pump up kinda effect (at least for me)

i would definitely consider it performance enhancing to some degree

and @ german yes i would agree protein is more or less a food group, but their really isnt any research to indicate one way or another how much you actually need. so i guess as much as u can get is a general good rule of thumb lol

and @bnguyen nice form man! you should get oly shoes for max gainzz

Last edited by Sid Vicious; 01-02-2014 at 07:43 PM.
Sid Vicious is offline  
Reply With Quote
This post thanked by:
Old 01-02-2014, 08:06 PM   #28791
Everyone wants a piece of R S...
 
bnguyen220's Avatar
 
Join Date: Jul 2012
Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
quick question im trying to help out a friend fixing his squat form he doesnt go low enough and his upper body lean forward i try the way i fixed my squat before but it seem he doesnt really understand. Is box squat a good choice to help him fix his form? cause he been at 135 for the last 2 maybe 3 months
bnguyen220 is offline  
Reply With Quote
Old 01-02-2014, 09:15 PM   #28792
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by bnguyen220 View Post
quick question im trying to help out a friend fixing his squat form he doesnt go low enough and his upper body lean forward i try the way i fixed my squat before but it seem he doesnt really understand. Is box squat a good choice to help him fix his form? cause he been at 135 for the last 2 maybe 3 months
goblet squat is the best way to teach how people how to squat
L0uie69 is offline  
Reply With Quote
Old 01-03-2014, 03:30 AM   #28793
I STILL don't get it
 
alwayslive's Avatar
 
Join Date: Feb 2012
Location: richmond
Posts: 490
Thanked 195 Times in 110 Posts
Quote:
Originally Posted by z3german View Post
i consider protein to be a food group, not a supplement, just make sure you get good quality protein with no filler crap

blazing makes me a lazy pig, i was sitting on my chair watching videos eating an orange (best thing ever high), and the wet wipes were above my head somewhere. Like 2 steps close, and i chose to sit in my chair and just make my computer sticky cause im too lazy to get up.

Sober me gets to clean all that shit up ==

YMMV though, I know guys who drive better, shoot pool better, etc baked, no matter sativa or indica
I think that only sativa would make you lift slightly better. I've tried lifting on indica and it just made me burn out instantly.
Anyways about the morning meal try blending oats, nuts, milk, a banana, and Greek yogurt together. I think it adds up to be around 35-40 grams of protein. Just start eating more in the morning, you'll get used to it
Posted via RS Mobile
alwayslive is offline  
Reply With Quote
Old 01-03-2014, 10:01 AM   #28794
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by bnguyen220 View Post
quick question im trying to help out a friend fixing his squat form he doesnt go low enough and his upper body lean forward i try the way i fixed my squat before but it seem he doesnt really understand. Is box squat a good choice to help him fix his form? cause he been at 135 for the last 2 maybe 3 months
could honestly be anything, not enough tightness in the upper body not gripping the bar tight enough, not flexing ur traps/chest, not weighting your heels properly not aligning your hips

your best bet is to take a video

but absolutely no box squats. the movement more resembles a geared squat than a raw squat

Last edited by Sid Vicious; 01-03-2014 at 11:41 AM.
Sid Vicious is offline  
Reply With Quote
Old 01-03-2014, 11:43 AM   #28795
I Will not Admit my Addiction to RS
 
Join Date: Nov 2012
Location: Vancouver
Posts: 572
Thanked 462 Times in 111 Posts
z3german,

I don't know if you have tried ON Serious Mass, reall good mass gainer for me personally, no bloating. Taste is not super sweet, has a dark chocolate flavor to it.
is350 is offline  
Reply With Quote
This post FAILED by:
Old 01-03-2014, 12:05 PM   #28796
I *Fwap* *Fwap* *Fwap* to RS
 
triplexcel's Avatar
 
Join Date: Nov 2005
Location: North Burnaby
Posts: 1,592
Thanked 51 Times in 18 Posts
Anyone competing in the upcoming meet in Feb? This is my going to be my first :-)
Posted via RS Mobile
triplexcel is offline  
Reply With Quote
Old 01-03-2014, 01:11 PM   #28797
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
2 days of dieting dropped 7lbs of water. lol.
strykn is offline  
Reply With Quote
This post thanked by:
Old 01-03-2014, 04:15 PM   #28798
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Full night of fevering and diarrhea. 5lb water weight lost. Been a bad year so far.
Posted via RS Mobile
LC21 is online now  
Reply With Quote
Old 01-03-2014, 04:47 PM   #28799
Where's my RS Christmas Lobster?!
 
z3german's Avatar
 
Join Date: Feb 2012
Location: Richmond
Posts: 1,108
Thanked 877 Times in 279 Posts
Quote:
Originally Posted by is350 View Post
z3german,

I don't know if you have tried ON Serious Mass, reall good mass gainer for me personally, no bloating. Taste is not super sweet, has a dark chocolate flavor to it.
Nah im done with weight gainers, I like the ON whey vanilla, you can put that shit on everything! Protein pancakes, Protein added cereal, Protein ANYTHING! For whatever recipie that require sugar or milk you can in some way replace with vanilla propow

Quote:
Originally Posted by LC21 View Post
Full night of fevering and diarrhea. 5lb water weight lost. Been a bad year so far.
Posted via RS Mobile
Best is yet to come, end the year strong!
z3german is offline  
Reply With Quote
Old 01-03-2014, 05:39 PM   #28800
Rs has made me the woman i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,284
Thanked 6,455 Times in 1,709 Posts
^^^ LOL i was in te locker room at s.c one time and had a quick convo with an Asian guy, talking about protein pancakes. Apparently lots of girls don't like any protein shakes or stuff like that. So there are lots of interesting ways to mix it into stuff.


On a side note, should i do 6 weeks of ephedrine to help kick start cutting? Everytime i have before, i get a bad cold within 2 weeks that knocks me on my knees
Posted via RS Mobile
320icar is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 07:59 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net