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Old 01-03-2014, 09:32 PM   #28801
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^^^ LOL i was in te locker room at s.c one time and had a quick convo with an Asian guy, talking about protein pancakes. Apparently lots of girls don't like any protein shakes or stuff like that. So there are lots of interesting ways to mix it into stuff.


On a side note, should i do 6 weeks of ephedrine to help kick start cutting? Everytime i have before, i get a bad cold within 2 weeks that knocks me on my knees
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no need, you should actually try and diet and eat right to start the cut of right.
Think of ephedrine or what ever for like the end when you are getting pretty shredded. Starting is easy you will drop water ect.
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Old 01-03-2014, 10:19 PM   #28802
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Full night of fevering and diarrhea. 5lb water weight lost. Been a bad year so far.
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that really sucks...

not to scare you, but with the recent h1n1 outbreaks, I'd get yourself checked out just in case
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Old 01-03-2014, 10:23 PM   #28803
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^^^ LOL i was in te locker room at s.c one time and had a quick convo with an Asian guy, talking about protein pancakes. Apparently lots of girls don't like any protein shakes or stuff like that. So there are lots of interesting ways to mix it into stuff.


On a side note, should i do 6 weeks of ephedrine to help kick start cutting? Everytime i have before, i get a bad cold within 2 weeks that knocks me on my knees
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yeah I agree with halo. imho, increasing exercise frequency and intensity is the best method of weight loss. lower the carbs when you wake up, and up the carbs before and after your workout. and keep the same amount of carbs before you go to sleep... cutting out carbs before sleep can make some people lethargic, and it won't affect your fat storage nearly as what most ppl may think.

accelerated weight loss is never a good thing
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Old 01-03-2014, 10:24 PM   #28804
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that really sucks...

not to scare you, but with the recent h1n1 outbreaks, I'd get yourself checked out just in case
Norwalk has also been confirmed to be back in Vancouver, and it's known to cause vomiting and diarrhoea
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Old 01-03-2014, 10:48 PM   #28805
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Went to the emergency room already, a lot of people have the flu. Stay safe guys.
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Old 01-03-2014, 10:54 PM   #28806
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I've got a questions for you guys, sometimes when I deadlift I only feel it in my lower right side of my back. Could it be because my form isn't correct or just the right side of my body is stronger than the other?
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Old 01-04-2014, 12:22 PM   #28807
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I was really bored so I was trying to think of a way to completely replace squats. Do you guys think it's possible?
Was it thinking that barbell bridges, deadlifts, good mornings, sprints and leg presses would do the trick,
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Old 01-04-2014, 12:36 PM   #28808
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I've got a questions for you guys, sometimes when I deadlift I only feel it in my lower right side of my back. Could it be because my form isn't correct or just the right side of my body is stronger than the other?
should film it best way to see what ur form look like and we can help i guess( that pretty much how i fix my squat form(knee bend squat XD )
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Old 01-04-2014, 01:39 PM   #28809
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I was really bored so I was trying to think of a way to completely replace squats. Do you guys think it's possible?
Was it thinking that barbell bridges, deadlifts, good mornings, sprints and leg presses would do the trick,
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Unless you have some kind of disability there's no reason to replace squats. You would save a lot of time and still see better results by squatting vs a bunch of accessory exercises.
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Old 01-04-2014, 02:24 PM   #28810
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How I feel when I'm hittin the gym hard and getting on a good pump



Spoiler!

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Old 01-05-2014, 05:37 PM   #28811
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If anyone tells you there's a better way to work your traps than doing heavy ass deadlifts/rack pulls, they are lying.

Fuck so sore. Lol
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Old 01-05-2014, 05:47 PM   #28812
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I eat protein pancakes 5 days a week just because they are quick and I can eat them on my way to work.

1/2 cup egg whites
1/3 cup quick oats
2/3 scoop of vanilla whey

Mix in a bowl and then pour into a pre-heated pan. Cook both sides.
Remove from pan and spread a tablespoon of natural pb on top. Roll it up and enjoy.
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Old 01-05-2014, 06:23 PM   #28813
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If anyone tells you there's a better way to work your traps than doing heavy ass deadlifts/rack pulls, they are lying.

Fuck so sore. Lol
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Heavy high pulls
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Old 01-06-2014, 10:35 AM   #28814
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yeah I agree with halo. imho, increasing exercise frequency and intensity is the best method of weight loss. lower the carbs when you wake up, and up the carbs before and after your workout. and keep the same amount of carbs before you go to sleep... cutting out carbs before sleep can make some people lethargic, and it won't affect your fat storage nearly as what most ppl may think.

accelerated weight loss is never a good thing
true that

anyways exercise selection is also extremely important. when losing weight you wanna choose exercises that simultaneously build muscle whilst improving your conditioning, speed, explosiveness or whatever. for example
- strongman type workouts
- olympic lifting, high frequency powerlifting
- sprinting, plyometrics
- throwing workouts

basically anything involving moving heavy shit fast or over long distances will get you shredded really fast. look at NFL players, sprinters, or strongman - they are shredded while being strong, fast + conditioned
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Old 01-06-2014, 01:06 PM   #28815
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Round 1 of protein pancakes not so successful. I've got a few more things to try lol.
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Old 01-06-2014, 08:02 PM   #28816
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MP Combat Protein spotted at a Costco in Ontario, BC next?[WARM] PSA - MusclePharm Combat Powder coming to Markham Costco
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Old 01-06-2014, 09:36 PM   #28817
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Old 01-06-2014, 09:36 PM   #28818
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Went for a workout today and struggled with 85lb db flat bench. Feeling weak as hell after the flu. Aside from the shitty workout, so many ego lifters today at the gym with no gym courtesy, lolz
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Old 01-06-2014, 10:03 PM   #28819
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soon all these fuks that work out just in January so they can say they tried there new years resolution will be gone soon.
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Old 01-06-2014, 10:38 PM   #28820
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Any bb.com coupons floating around right now? Just finished my old multi so gonna pick up some Orange Triad
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Old 01-06-2014, 10:41 PM   #28821
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soon all these fuks that work out just in January so they can say they tried there new years resolution will be gone soon.
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at my gym, 2 out of the 3 cages had assclowns curling in them today
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Old 01-06-2014, 10:45 PM   #28822
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Tell them to get the fuck outta the way.
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Old 01-06-2014, 10:58 PM   #28823
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Lol. I'm at the gym now too. Oddly enough there are about 10 chicks here. Usually there are two regulars who come with their bf's.

Get the fuck off the ellipticals
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Old 01-06-2014, 11:47 PM   #28824
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kaizen protein at costco is on sale for $10 off, now $38.99 if you guys are interested. I remember there were high reviews for this stuff back then.
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Old 01-06-2014, 11:50 PM   #28825
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soon all these fuks that work out just in January so they can say they tried there new years resolution will be gone soon.
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im one of them new years resolutionists
just joined back after being off for half a year
i missed the soreness all over
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