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01-26-2014, 12:55 AM
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#29001 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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It took me about a month to hit 95lbs on the bench when I started 
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Our greatest glory is not in never falling, but in rising every time we fall.
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01-26-2014, 03:44 PM
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#29002 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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You guys know any stores locally that sell MusclePharm shirts?
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nns | |
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01-26-2014, 04:25 PM
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#29003 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by nns  You guys know any stores locally that sell MusclePharm shirts? | I think fuel had a couple each
That was in Victoria the not sure about van fuels Posted via RS Mobile | |
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01-26-2014, 04:25 PM
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#29004 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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tho ****
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01-26-2014, 07:02 PM
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#29005 | | Mod.
Join Date: Dec 2003 Location: east vanner
Posts: 7,134
Thanked 1,769 Times in 684 Posts
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Originally Posted by red_sir You're probably under recovering (not eating enough) or your training is not hard enough to stimulate gains.
How much are u eating and what lifting program are you following? | not doing any diet specifically, just doing a 16/8 IF. i've gained strength in all other aspects of my work out except for my bench
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01-26-2014, 08:19 PM
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#29006 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by !Nhan not doing any diet specifically, just doing a 16/8 IF. i've gained strength in all other aspects of my work out except for my bench | try to find your maintenance calories using a calculator ( CalorieKing - How Many Calories Should You Eat) and eat 500 above it.
Guarantee you'll make some strength gains
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01-26-2014, 09:58 PM
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#29007 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by Stealthy | lol thats so inaccurate. I'm cutting with the amount it suggest me to gain weight with.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-26-2014, 10:02 PM
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#29008 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Agreed
But i suppose its for general guidelines, and consuming more/less from there
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01-26-2014, 10:04 PM
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#29009 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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Anyone competing in the upcoming BCPA comp?
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01-26-2014, 10:12 PM
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#29010 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by The_Situation lol thats so inaccurate. I'm cutting with the amount it suggest me to gain weight with. | There's plenty of other calcs out there I just picked the first one on Google lel Posted via RS Mobile | |
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01-27-2014, 12:37 AM
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#29011 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by J.C Anyone competing in the upcoming BCPA comp? | There's quite a few guys on here that are. I'm not competing this time. My old man body is breaking down.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-27-2014, 09:29 AM
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#29012 | | My homepage has been set to RS
Join Date: May 2005 Location: #604
Posts: 2,267
Thanked 2,454 Times in 813 Posts
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Originally Posted by instantneedles Side note:
Looking for a cheap gym in burnaby vancouver area that has dumbbells going up to 150lbs. I wanna start dumbbell benching heavy again.. | No such thing as heavy dumbbells and cheap gym.
Club16 = 90lbs. Anytime Fitness = 100lbs.
Best bet might be dropping in ($5/time) at Canada Games Pool in New Westminster. IIRC they have some really heavy dumbbells. (Also has 4 cages, and an Olympic lifting platform with tons of weight and bumper plates)
__________________ Quote: | [17-03, 09:23] Amuro Ray is it normal for my dick to have things growing on it? | Quote: [15-05, 13:34] FastAnna You guise are like diet coke and I am the mentos
[15-05, 13:34] FastAnna Incredible. How easy it is. | Quote:
Originally Posted by murd0c I'm scared of spiders... When I see one I toss my cats at it | | |
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01-27-2014, 09:36 AM
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#29013 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by melloman No such thing as heavy dumbbells and cheap gym.
Club16 = 90lbs. Anytime Fitness = 100lbs.
Best bet might be dropping in ($5/time) at Canada Games Pool in New Westminster. IIRC they have some really heavy dumbbells. (Also has 4 cages, and an Olympic lifting platform with tons of weight and bumper plates) | Sport Central, $200/year 160lbs lel
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01-27-2014, 10:02 AM
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#29014 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Originally Posted by !Nhan not doing any diet specifically, just doing a 16/8 IF. i've gained strength in all other aspects of my work out except for my bench | Weird I'm in the same boat. Same IF routine. My lifts are going up, I'm getting stronger, but my bench is still weak.
Are you doing the lean gains training, or just doing your own thing?
I haven't done biceps for 3 weeks and just for the hell of it decided a set after my normal compound routine. Lifted 45's like I'd normally do 35's..but bench is still weak lol Posted via RS Mobile | |
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01-27-2014, 10:39 AM
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#29015 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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if your lifts aren't going up it boils down to two things that feed off each other
1. technique
2. frequency
if you're not practicing enough (frequency) you won't develop your technique. also hitting the main muscles involved in the lift with certain accessories will help. lats > (pulldown, chins/pullups), tricep > (cgbp, dips) etc
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01-27-2014, 11:02 AM
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#29016 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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I stopped having sweet potatoes for lunch at skool. I switched to having chicken. I keep getting ppl telling me straight protein is bad for your heart and I need to have it with some fats or "carbs"... Any opinion?
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01-27-2014, 11:37 AM
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#29017 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Why not have both?
And yes u just can't eat meat for every meal and nothing else
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01-27-2014, 12:01 PM
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#29018 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by Recon604 I stopped having sweet potatoes for lunch at skool. I switched to having chicken. I keep getting ppl telling me straight protein is bad for your heart and I need to have it with some fats or "carbs"... Any opinion?
Posted via RS Mobile | Not necessarily bad for your heart but all protein and no fibre... Your ass will not be happy with you. Did the same thing when I didn't know how to diet properly and ended up constipated Posted via RS Mobile | |
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01-27-2014, 12:27 PM
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#29019 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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I'm only having it for lunch. Cuz I don't get enough protein during the days I have school. I feel fine I just get stinky farts when I do fart. I am overcoming my potential tat I was stuck for a few months
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01-27-2014, 02:12 PM
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#29020 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Just having protein for lunch is fine... It's the same as taking a protein shake and not eating anything else, its not going to affect your heart. Your friends are broscientists.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-27-2014, 02:14 PM
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#29021 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by The_Situation Just having protein for lunch is fine... It's the same as taking a protein shake and not eating anything else, its not going to affect your heart. Your friends are broscientists. | Says the prof of broscience!
:trollface: Posted via RS Mobile | |
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01-27-2014, 02:17 PM
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#29022 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,172 Times in 2,405 Posts
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According to my broscience friend eating a low carb diet will cause organ failure.
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01-27-2014, 02:35 PM
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#29023 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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my advice to anyone is to never listen to anything anyone says about lifting/nutrition without some sort of scientific proof. and even with that proof...read the journal article lol
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01-27-2014, 05:04 PM
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#29024 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Failed 5 plate DL today. Then pulled 475lbs after the fail.
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01-27-2014, 06:54 PM
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#29025 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Fcukedd Sport Central, $200/year 160lbs lel | down
last time I was there with broken arrow, I didn't get a chance to touch dem heavy dumbbells 
hopefully i can get a drop-in every now and then
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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