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Old 01-27-2014, 09:05 PM   #29026
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last time I was there with broken arrow, I didn't get a chance to touch dem heavy dumbbells

hopefully i can get a drop-in every now and then
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Old 01-27-2014, 09:41 PM   #29027
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food prep
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Old 01-28-2014, 02:11 AM   #29028
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^where you buy your chicken from?
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Old 01-28-2014, 07:54 AM   #29029
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save on sometimes they have over a kg for 10 bucks so I'll buy like 20 packs and freeze em
I use about 5 breast per day
I am in Victoria so there is fairway market also and they do buy one get one free for breast sometimes
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Old 01-28-2014, 11:20 AM   #29030
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Das a lot of chicken and rice. My wife and eat so much of it I have to change up the chicken recipe frequently to mix up the flavours. Hmmm I still buy boxes at thirties when on sale or costco.
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Old 01-28-2014, 11:51 AM   #29031
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yeah I cook for 2 days and then repeat
Only takes a hour and a bit save allot of money this way and I like it while dieting
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Old 01-28-2014, 11:54 AM   #29032
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yeah I cook for 2 days and then repeat
Only takes a hour and a bit save allot of money this way and I like it while dieting
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I prefer drumsticks or thighs, way more tender and flavor. But they take forever to cook
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Old 01-28-2014, 11:56 AM   #29033
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I prefer drumsticks or thighs, way more tender and flavor. But they take forever to cook
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If you have the time, debone them before cooking and they cook way faster. Or shell out the $ for boneless thighs.

Reheated chicken breast makes me gag. Reheated dark meat is almost bearable.
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Old 01-28-2014, 12:02 PM   #29034
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just marinate the chicken and it's fine
And cook the chicken in oven makes it juicy j
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Old 01-28-2014, 01:48 PM   #29035
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Replace chicken with salmon or some extra lean beef on rice if you need the change
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Old 01-28-2014, 02:09 PM   #29036
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Here is my meal plan not pictured is the bit of lemon juice, all greens powder and 1/2 cup of frozen berries, and 2 cups of water to blend with it.

Makes 2.2 meals



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Old 01-28-2014, 04:06 PM   #29037
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I've had 2 gym bros ask to train with me in the past couple weeks. Both guys at the end of the workout were exhausted. They both couldn't believe I lift that hard on a daily basis. Feelsgoodman. Hard work pays off.
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Old 01-28-2014, 05:44 PM   #29038
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Here is my meal plan not pictured is the bit of lemon juice, all greens powder and 1/2 cup of frozen berries, and 2 cups of water to blend with it.

Makes 2.2 meals



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I bet that tastes like shit
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Old 01-28-2014, 06:23 PM   #29039
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Weird I'm in the same boat. Same IF routine. My lifts are going up, I'm getting stronger, but my bench is still weak.

Are you doing the lean gains training, or just doing your own thing?

I haven't done biceps for 3 weeks and just for the hell of it decided a set after my normal compound routine. Lifted 45's like I'd normally do 35's..but bench is still weak lol
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no specific type of training, just kinda on my own routines and exercises. i actually hit new PR's on monday on bench and incline DB.

i did realize that i wasn't benching properly, ie my elbows were flared out 90 degrees from my body, instead of having them angled and slightly tucked. hope maybe that helps
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Old 01-28-2014, 06:36 PM   #29040
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Here is my meal plan not pictured is the bit of lemon juice, all greens powder and 1/2 cup of frozen berries, and 2 cups of water to blend with it.

Makes 2.2 meals



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Vegetarian diet?
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Old 01-28-2014, 07:23 PM   #29041
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I've had 2 gym bros ask to train with me in the past couple weeks. Both guys at the end of the workout were exhausted. They both couldn't believe I lift that hard on a daily basis. Feelsgoodman. Hard work pays off.
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what was the workout?
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Old 01-28-2014, 08:07 PM   #29042
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what was the workout?
Some kipping pullups and jumping jacks!
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Old 01-28-2014, 08:25 PM   #29043
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I bet that tastes like shit
It does, until you add the couple berries or a chunk or two of pineapple. They are actually quite delicious. I am trying to eat cleaner and way more vegetarian / no dairy and eggs but having a girlfriend really ruins shit. Also trying to get to the gym is hard. I used to be 6x a week and now I'm struggling to do 3-4 days a week. If i tell her I'm going to the gym instead she doesn't get mad, but goes quiet... Almost even qorse
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Old 01-28-2014, 08:33 PM   #29044
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dump her that is bull shit
Don't let that shit get in your way. The gym will never let u down. It's harsh to say but I've chosen the gym over many things and it's worth it.
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Old 01-28-2014, 08:55 PM   #29045
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what was the workout?
One was back day and the other was shoulders.
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Old 01-28-2014, 10:32 PM   #29046
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For those of you that need the extra push at this time of the year

new PR 135 arm swing. ts14 come at me brah.


new PR 315lb x 12 barbell hump. raw hump, no vag pads

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Old 01-28-2014, 10:36 PM   #29047
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Gonna try some barbell humps next week, did some goodmornings today and they feel awkward as hell.
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Old 01-29-2014, 12:18 AM   #29048
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Strong everything noodles
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Old 01-29-2014, 12:42 AM   #29049
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food prep
same cooker
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Old 01-29-2014, 01:45 AM   #29050
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