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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 02-04-2014, 12:00 AM   #29101
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I still remember creeping on Sitch in his tight short shorts at SC
LOL after all these years I still have no idea who you are. Sonick the Enigma. And those short shorts days are long behind me.
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Old 02-04-2014, 01:49 AM   #29102
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Speaking of SC it was fucking dead here tonight. Me, a few youngin's and the older Asian guy who i can never remember his name (who in my head i call yoda)

I had no grip tonight. A background headache threw me off my game squats were feeling akward as fuck. But couldn't sleep so better than sitting on le couch
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Old 02-04-2014, 02:07 AM   #29103
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Speaking of SC it was fucking dead here tonight. Me, a few youngin's and the older Asian guy who i can never remember his name (who in my head i call yoda)

I had no grip tonight. A background headache threw me off my game squats were feeling akward as fuck. But couldn't sleep so better than sitting on le couch
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You talking about that guy with the red t shirt that always brings his own rope n shit? I try to avoid him. Always giving his unwanted advice lol and once he starts talking to you he wont stop. If you're on here old man I'm sorry.
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Old 02-04-2014, 02:57 AM   #29104
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Lol yeah that's the guy. Nice fella but clearly has beef with women
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Old 02-04-2014, 12:01 PM   #29105
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Update:

I've been hitting a community center gym lately (convenient), it does the job. It has been a struggle hitting the gym with work now and I'm only in there 2-3x/week for like 30 mins per. Gained a bit of fat and I'm at around 10-12% BF now and 190 lbs.

Weights wise, benching 2 plates for 8-10 reps/set. Squatting 3 plates for 3-4 reps/set & 2 plates for 10-12 reps/set. Deadlifting 5 plates for my 1RM (had a 535LBs 1RM before my injury) but I usually just do 3 plates for 10 reps/set.

Keep up the good #'s guys.
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Old 02-04-2014, 12:05 PM   #29106
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Lol. First paragraph had me snickering. Second paragraph shut me up quick


So, do any of you guys do sports as well? Or just the gym? Ie: hockey, ultimate, soccer etc
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Old 02-04-2014, 12:38 PM   #29107
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squash
Still own that shit
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Old 02-04-2014, 12:47 PM   #29108
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Fuck, did some 365 squats but only for 2 reps, 3 sets, feeling hella weak after my toe injury. Used to be able to do reps of 4-5. And lost a bit of size. Feelsbadmen
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Old 02-04-2014, 02:28 PM   #29109
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Lol. First paragraph had me snickering. Second paragraph shut me up quick


So, do any of you guys do sports as well? Or just the gym? Ie: hockey, ultimate, soccer etc
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Martial arts / boxing
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Old 02-04-2014, 05:31 PM   #29110
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Update:

I've been hitting a community center gym lately (convenient), it does the job. It has been a struggle hitting the gym with work now and I'm only in there 2-3x/week for like 30 mins per. Gained a bit of fat and I'm at around 10-12% BF now and 190 lbs.

Weights wise, benching 2 plates for 8-10 reps/set. Squatting 3 plates for 3-4 reps/set & 2 plates for 10-12 reps/set. Deadlifting 5 plates for my 1RM (had a 535LBs 1RM before my injury) but I usually just do 3 plates for 10 reps/set.

Keep up the good #'s guys.
lol 10-12%.. you make it sound like you're obese or something lol. 190 at that percentage pretty much crowns you king of aesthetics
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Old 02-04-2014, 05:39 PM   #29111
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yeah i think some people forget how low 10 percent is
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Old 02-04-2014, 06:08 PM   #29112
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lol. 200 kg (440lbs) snatch off blocks faster than i can fucking stand. lift not even once

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Old 02-04-2014, 10:15 PM   #29113
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trying to get back to my old powerlifting levels after getting bronchitis and the flu and a host of other illnesses. took 2 scoops of preworkout and absolutely demolished my body. im riddled with doms but i luv it. I did squats, deadlifts, bench, shoulders, and back.

thats pretty much me trying to get home
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Old 02-04-2014, 10:30 PM   #29114
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trying to get back to my old powerlifting levels after getting bronchitis and the flu and a host of other illnesses. took 2 scoops of preworkout and absolutely demolished my body. im riddled with doms but i luv it. I did squats, deadlifts, bench, shoulders, and back

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Old 02-04-2014, 10:33 PM   #29115
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trying to get back to my old powerlifting levels after getting bronchitis and the flu and a host of other illnesses. took 2 scoops of preworkout and absolutely demolished my body. im riddled with doms but i luv it. I did squats, deadlifts, bench, shoulders, and back.

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thats pretty much me trying to get home
can you still barbell row 3 plate
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Old 02-04-2014, 10:36 PM   #29116
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can you still barbell row 3 plate
nope
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Old 02-04-2014, 11:34 PM   #29117
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lol 10-12%.. you make it sound like you're obese or something lol. 190 at that percentage pretty much crowns you king of aesthetics
can confirm this
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Old 02-04-2014, 11:51 PM   #29118
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No more lurking. Hit 2plate35 bench for 1rm with small pause today @ 178lb 17 y/o
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Old 02-04-2014, 11:54 PM   #29119
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Holy cow.. you must either be like 5'2 at that weight and just MASSIVE or JUST HELLA STRONG!!
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Old 02-05-2014, 12:09 AM   #29120
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I'm actually 5"10 LOL. ill post a video up sometime soon
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Old 02-05-2014, 12:18 AM   #29121
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No more lurking. Hit 2plate35 bench for 1rm with small pause today @ 178lb 17 y/o
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Old 02-05-2014, 12:59 AM   #29122
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No more lurking. Hit 2plate35 bench for 1rm with small pause today @ 178lb 17 y/o
Need a video to confirm. Hopefully its an actual pause unlike one of louie69's "pauses"
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Old 02-05-2014, 07:10 AM   #29123
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wow that's a sick bench
My bench game has dropped off a bit
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Old 02-05-2014, 08:01 AM   #29124
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When i say small pause, i literally mean it haha
It was to prevent the bar from bouncing from my chest. If i did a full 1-2sec pause
i'd probably get crushed
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Old 02-05-2014, 09:15 AM   #29125
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Strong lifts, whats ur other stats
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