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Old 02-05-2014, 12:00 PM   #29126
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Squat is plateauing at 315 for 3, but deadlifted
375 for 5 last week w/ straps and belt though
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Old 02-05-2014, 03:03 PM   #29127
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trying to get back to my old powerlifting levels after getting bronchitis and the flu and a host of other illnesses. took 2 scoops of preworkout and absolutely demolished my body. im riddled with doms but i luv it. I did squats, deadlifts, bench, shoulders, and back.

The Wolf of Wall Street - Imaginary Drugged Driving - YouTube
thats pretty much me trying to get home
i nominate you to curl 1 plate
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Old 02-05-2014, 07:44 PM   #29128
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PR city this week!

475x3 squat and 550 conventional deadlift.

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Old 02-05-2014, 08:04 PM   #29129
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You went deeeep with that first squat! Crazy
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Old 02-05-2014, 08:33 PM   #29130
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PR city this week!

475x3 squat and 550 conventional deadlift.

475x3 Squat. Texas method intensity day. - YouTube
550 deadlift - YouTube
wtf? I thought that was a 1rm then u did it 2 more times wtf
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Old 02-05-2014, 09:21 PM   #29131
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so sickeinggggggggggggg
that was bad ass redsir
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Old 02-05-2014, 09:46 PM   #29132
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wtf? I thought that was a 1rm then u did it 2 more times wtf
Haha not quite a 1rm, I just got off balance the first rep and made it look harder than it should've been.
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Old 02-05-2014, 10:53 PM   #29133
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Dam, squat king.
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Old 02-05-2014, 10:57 PM   #29134
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squatsir, your hip extensor/glute strength is insane
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Old 02-06-2014, 09:41 AM   #29135
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PR city this week!

475x3 squat and 550 conventional deadlift.

475x3 Squat. Texas method intensity day. - YouTube
550 deadlift - YouTube
You're a beast Scott :-|
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Old 02-06-2014, 10:15 AM   #29136
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time to petition the mayor of richmond for an official name change: pr city
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Old 02-06-2014, 10:16 AM   #29137
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You're a beast Scott :-|
Thanks buddy. Come join me for a workout sometime.
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Old 02-06-2014, 06:55 PM   #29138
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Bored at work today.... Still 3 off of my personal record though. But I don't want to injure myself throwing pallets up that high by hand lol.


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Old 02-06-2014, 07:10 PM   #29139
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Is that a workout or youre just bored af?
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Old 02-06-2014, 07:42 PM   #29140
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Both i guess. Each pallet weighs about 80lbs so it's a nice warm up for the day. The stack is about twice my height
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Old 02-06-2014, 09:15 PM   #29141
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Just had minor surgery today to get rid of a pilonidol cyst removed on my tailbone. No lifting for 2 weeks minimum.

Lift dem big weights for me guys.
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Old 02-06-2014, 09:41 PM   #29142
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Joined the 4 plates club for deadlift today.
Btw does anyone else here deadlift with shoes off?
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Old 02-06-2014, 10:05 PM   #29143
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Just had minor surgery today to get rid of a pilonidol cyst removed on my tailbone. No lifting for 2 weeks minimum.

Lift dem big weights for me guys.
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just another casual speed bump on a long road of lifting. wish you a fast recovery
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Old 02-07-2014, 08:12 AM   #29144
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Joined the 4 plates club for deadlift today.
Btw does anyone else here deadlift with shoes off?
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Good job! No smal feat. I did at my old gym but my current gym requires shoes. I bought some Adidas power lifting shoes and haven't looked back.
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Old 02-07-2014, 10:03 AM   #29145
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Old 02-07-2014, 11:09 AM   #29146
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Old 02-07-2014, 12:18 PM   #29147
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Good job! No smal feat. I did at my old gym but my current gym requires shoes. I bought some Adidas power lifting shoes and haven't looked back.
Deadlifting with oly/powerlifting shoes isnt the greatest because of the raised heel that creates a greater distance of the movement almost like a deficit deadlift.
I know because I use to do it and everyone would hate on it so hard lol
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Old 02-07-2014, 01:04 PM   #29148
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^^ some people actually like it tho, it really depends on your leverages

gonna start my 4x a week deadlifting, 3x a week squatting program next week wish my back luck
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Old 02-07-2014, 01:41 PM   #29149
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For me Deadlifting with powerlifting shoes def makes it harder
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Old 02-07-2014, 09:58 PM   #29150
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Gonna start candito's strength program on monday. Seems promising. Getting tired of PHAT, too many isolation exercises.
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