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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 02-11-2014, 08:37 AM   #29176
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Old 02-11-2014, 09:08 AM   #29177
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Old 02-12-2014, 04:59 PM   #29178
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Fuck man, my backs been killing me. Definitely not an injury, but i can feel it in the lower back. Especially when I do hamstring stretches. Usually during the day I'm okay but when I wake up in the morning I'm crippled. I got my gf to rub some a535 on me and you can feel the muscles, it's like a big rock on either side of my lower spine. Today Tylenol aint doin shit
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Old 02-12-2014, 06:07 PM   #29179
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Old 02-12-2014, 06:56 PM   #29180
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Pre workout powder. I'm definitely not planning on doing the recommended dosage of two scoops a day. Just wondering how soon before a workout should i take it, if i work out for about an hour how much should i take (1scoop?/half scoop?). How late is too late to take it in your opinions. Like if I was to work out at 8PM would it be a bad idea to take it at 7PM.

Experiences? Just FYI i don't lift, im currently doing Interval training for about an hour a day.
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Old 02-12-2014, 07:21 PM   #29181
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this is bad ass, ohp 2 plates for 4 strict reps.

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Old 02-12-2014, 07:33 PM   #29182
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Pre workout powder. I'm definitely not planning on doing the recommended dosage of two scoops a day. Just wondering how soon before a workout should i take it, if i work out for about an hour how much should i take (1scoop?/half scoop?). How late is too late to take it in your opinions. Like if I was to work out at 8PM would it be a bad idea to take it at 7PM.

Experiences? Just FYI i don't lift, im currently doing Interval training for about an hour a day.
I usually take mine before i go in and change. By the time i finish my warmup
sets, it'll kick in
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Old 02-12-2014, 07:45 PM   #29183
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Pre workout powder. I'm definitely not planning on doing the recommended dosage of two scoops a day. Just wondering how soon before a workout should i take it, if i work out for about an hour how much should i take (1scoop?/half scoop?). How late is too late to take it in your opinions. Like if I was to work out at 8PM would it be a bad idea to take it at 7PM.

Experiences? Just FYI i don't lift, im currently doing Interval training for about an hour a day.
Aren't there instructions on the tub? In my experience, if i took a pwo at 7pm i probably wont be asleep until 1/2am. It has similar effects to coffee.
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Old 02-12-2014, 07:51 PM   #29184
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Pre workout powder. I'm definitely not planning on doing the recommended dosage of two scoops a day. Just wondering how soon before a workout should i take it, if i work out for about an hour how much should i take (1scoop?/half scoop?). How late is too late to take it in your opinions. Like if I was to work out at 8PM would it be a bad idea to take it at 7PM.

Experiences? Just FYI i don't lift, im currently doing Interval training for about an hour a day.
I usually take mine while driving to the gym lol
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Old 02-12-2014, 08:03 PM   #29185
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Aren't there instructions on the tub? In my experience, if i took a pwo at 7pm i probably wont be asleep until 1/2am. It has similar effects to coffee.
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The instructions are vague, maybe for legal reasons. All it says "One scoop twice a day" But that is way to much imo.

So about 30 mins to 45 to kick in. I took half a scoop today, how much do u guys do?
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Old 02-12-2014, 08:07 PM   #29186
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Really depends on the brands and what's in them.

I do 2 scoops 45 minutes before.
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Old 02-12-2014, 08:08 PM   #29187
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The instructions are vague, maybe for legal reasons. All it says "One scoop twice a day" But that is way to much imo.

So about 30 mins to 45 to kick in. I took half a scoop today, how much do u guys do?
IMO, pwo is just a glorified red bull.

Take half a scoop if you are worried, wait 20 minutes go workout.

I'm at the point now where I take it at 9pm, lift, in bed by midnight passed out.
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Old 02-12-2014, 08:18 PM   #29188
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^ similar to this guy. 20 mins before and I have no troubles sleeping around 12:30am. Also depends how sensitive to caffeine you are. I can drink a cup of coffee and fall asleep no problems. Also keep in mind that the effect don't be as strong if you take it regularly.
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Old 02-12-2014, 08:40 PM   #29189
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this is bad ass, ohp 2 plates for 4 strict reps.

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Old 02-12-2014, 09:17 PM   #29190
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aww yea 425 snatch grip deadlift..455 incoming

and that is a badass ohp
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Old 02-12-2014, 10:14 PM   #29191
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stuck at 150lbs for a very long time but my strength is going up and up.

dumbbell bench press 85lbs, db incline press 80lbs, dl 315lbs
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Old 02-12-2014, 11:28 PM   #29192
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second day at sport central and have to say so far benching dumbbell here make me feel weak usually do 70-75lbs dumbbell at my old gym but can barely do 65 here for 2 sets other than that this place is amazing
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Old 02-12-2014, 11:53 PM   #29193
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1 month lifting
gained 12lbs, squats went from 1 plate to 225x5, bench from 95 to 135x5, dl 135 to 300 x5
150lbs > 275 squat x5 > 365 dl x5 > bench 185x5 hopefully in a couple of months
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Old 02-13-2014, 07:39 AM   #29194
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safe way chicken breasts 5 bucks a pound
Bought a small farm
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Old 02-13-2014, 11:39 AM   #29195
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Got owned yesterday, went to superstore to buy chicken breast. Got home realized and theyre bone-in.
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Old 02-13-2014, 12:08 PM   #29196
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bone in skin on >>>>> boneless skinless by far

more flavor, juicier.
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Old 02-13-2014, 02:46 PM   #29197
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True that.
I went home and deboned it and chopped it up into cubes and marinated it in korean bbq sauce.
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Old 02-13-2014, 03:44 PM   #29198
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Fuck man, my backs been killing me. Definitely not an injury, but i can feel it in the lower back. Especially when I do hamstring stretches. Usually during the day I'm okay but when I wake up in the morning I'm crippled. I got my gf to rub some a535 on me and you can feel the muscles, it's like a big rock on either side of my lower spine. Today Tylenol aint doin shit
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Broscience, but Tylenol/Acetaminophen supposedly hinders protein synthesis.

Know that feel though, I tweaked my back yesterday picking up an 84lb dumbbell awkwardly off the rack. I was sore already from DL's on Monday but just made things worse. Pretty choked too as it was just my second exercise of the workout.
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Old 02-13-2014, 04:25 PM   #29199
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has anyone here suffered tendonitis in the wrists? do wrist wraps help support while lifting?

talking about this

i'm looking for these as well.

Anyone know where i can get these locally? Or something comparable to the Schieks linked below?

http://www.amazon.ca/Schiek-1112-Bla.../dp/B001IUN3XM

I may have to cheap out and buy Harbingers at Sport Chek since I need a pair asap as my physio guy told me to get some to limit the risk of further injuring my wrists that i sprained a few weeks ago
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Old 02-13-2014, 04:30 PM   #29200
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Buddy of mine posted a vid of him doing a 500 lb front squat on fb today. Fuark
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