REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 10-07-2010, 09:30 AM   #2901
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,864
Thanked 1,773 Times in 505 Posts
^ So you know that you tore into the muscle fibers and it feels good.
Advertisement
hotong is offline  
Reply With Quote
Old 10-07-2010, 09:32 AM   #2902
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
Quote:
Originally Posted by hotong View Post
^ So you know that you tore into the muscle fibers and it feels good.
Soreness is NOT an indication of whether or not you tore muscle fibers i.e. had an effective workout.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline  
Reply With Quote
Old 10-07-2010, 09:37 AM   #2903
I only answer to my username, my real name is Irrelevant!
 
Hondaracer's Avatar
 
Join Date: Oct 2001
Location: Off-Topic
Posts: 26,831
Thanked 6,604 Times in 2,295 Posts
Well I figure doing reps to failure would result in some soreness, maybe all the protein I'm eating has made me super human


Posted via RS Mobile
Hondaracer is offline  
Reply With Quote
Old 10-07-2010, 09:38 AM   #2904
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,359 Times in 1,488 Posts
i usually am sore after a work out 95% of the time, so when i dont feel sore i think i did not work the muscle hard enough, i believe soreness is a great indication tho
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is online now  
Reply With Quote
This post thanked by:
Old 10-07-2010, 09:39 AM   #2905
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,359 Times in 1,488 Posts
honda, do u always just do barbell bench or do u switch it up
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is online now  
Reply With Quote
Old 10-07-2010, 09:41 AM   #2906
I only answer to my username, my real name is Irrelevant!
 
Hondaracer's Avatar
 
Join Date: Oct 2001
Location: Off-Topic
Posts: 26,831
Thanked 6,604 Times in 2,295 Posts
Switch it up with dumbells, But I hadn't done chest in like 1.5 weeks, next time I'm gonna alternate and see what happens, need to learn the proper names so I can tall about it better, right now I'm just following these PDF's I found off BB.com for new exercises/form so don't always remember the names
Posted via RS Mobile
Hondaracer is offline  
Reply With Quote
Old 10-07-2010, 09:49 AM   #2907
Diagonally parked in a parallel universe
 
incubus's Avatar
 
Join Date: Nov 2005
Location: down range
Posts: 1,415
Thanked 313 Times in 133 Posts
^word but sometimes I don't get sore mayb the bcaa, glutamine or good sleep
Posted via RS Mobile
incubus is offline  
Reply With Quote
Old 10-07-2010, 09:58 AM   #2908
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 965 Times in 473 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
i usually am sore after a work out 95% of the time, so when i dont feel sore i think i did not work the muscle hard enough
This.
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Old 10-07-2010, 12:56 PM   #2909
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
if you wanna get sore just do slow negatives
L0uie69 is offline  
Reply With Quote
Old 10-07-2010, 01:08 PM   #2910
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 965 Times in 473 Posts
Quote:
Originally Posted by L0uie69 View Post
if you wanna get sore just do slow negatives
Are you talking for biceps? or everything in general?
Sorry im a bit noob when it comes to the gym slang
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Old 10-07-2010, 01:24 PM   #2911
My homepage has been set to RS
 
mc25's Avatar
 
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,295
Thanked 36 Times in 20 Posts
Ya but apparently after a while of training your body doesnt get as sore as it normally would, because it adjusts to the strenuous conditions.

I used purplewrath last week…HATED it! My body started getting these shivers and tingles..it said that on the package but man it is distracting.
mc25 is offline  
Reply With Quote
Old 10-07-2010, 01:25 PM   #2912
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
i usually am sore after a work out 95% of the time, so when i dont feel sore i think i did not work the muscle hard enough, i believe soreness is a great indication tho
I still find I get good workouts even without the conclusion of pain the next day. I still get gains in both strength and mass. The only muscles that I get the next day pain are in my legs. And they hurt to the point where I look handicapped when I walk. (No offense to handicapped people)

Maybe that's just me?

Quote:
Originally Posted by mc25 View Post
Ya but apparently after a while of training your body doesnt get as sore as it normally would, because it adjusts to the strenuous conditions.
I was thinking the same thing.

Last edited by JSilver; 10-07-2010 at 01:31 PM.
JSilver is offline  
Reply With Quote
Old 10-07-2010, 01:26 PM   #2913
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 965 Times in 473 Posts
Quote:
Originally Posted by mc25 View Post
Ya but apparently after a while of training your body doesnt get as sore as it normally would, because it adjusts to the strenuous conditions.

I used purplewrath last week…HATED it! My body started getting these shivers and tingles..it said that on the package but man it is distracting.
Maybe it depends on how you're training? I dunno if this is a good thing, but every other week or so I change my workouts slightly so I'm not always doing the same things..

However I've also steadily been making strength gains, especially my chest and shoulders which were alot weaker about a month ago
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Old 10-07-2010, 01:30 PM   #2914
Diagonally parked in a parallel universe
 
incubus's Avatar
 
Join Date: Nov 2005
Location: down range
Posts: 1,415
Thanked 313 Times in 133 Posts
Yeah scivation xtend is my fav, skinny how's amino energy I'm lookin to try it out
Posted via RS Mobile
incubus is offline  
Reply With Quote
Old 10-07-2010, 02:28 PM   #2915
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,956
Thanked 320 Times in 123 Posts
I also feel the same way as halo, if I dont feel sore then I dont believe I got a good workout.. and im always able to get the same bodyparts sore to the same extent since ive been working out.. i dont really switch up exercises too often.. i guess some ppl are just different
DC5-S is offline  
Reply With Quote
Old 10-07-2010, 02:35 PM   #2916
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,079
Thanked 1,545 Times in 503 Posts
I really think soreness is an indication of a good work out. I mean I have never had a day where I pushed myself to the hardest and didn't get sore a day after.
The_Situation is offline  
Reply With Quote
Old 10-07-2010, 03:31 PM   #2917
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
Okay, re-wording. More accurately, I meant to say that the lack of DOMS does not indicate a poor/ineffective workout. That's not to say that it isnt a very satisfying feeling to be sore after a heavy workout!
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline  
Reply With Quote
Old 10-07-2010, 04:01 PM   #2918
Need to Seek Professional Help
 
Fobman's Avatar
 
Join Date: Jul 2006
Location: Richmond
Posts: 1,010
Thanked 71 Times in 34 Posts
been working out for almost 2 years now, and everytime i hit the gym and after next 2 days muscle always sore lol
but i love it
Fobman is offline  
Reply With Quote
Old 10-07-2010, 04:15 PM   #2919
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 965 Times in 473 Posts
Only 2 days? damn sometimes my soreness can last up to 4, depending which muscle group was worked. But the 2nd day is always the most sore
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
This post FAILED by:
Old 10-07-2010, 04:45 PM   #2920
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,956
Thanked 320 Times in 123 Posts
same here, most I had was five days if soreness
Posted via RS Mobile
DC5-S is offline  
Reply With Quote
This post FAILED by:
Old 10-07-2010, 05:24 PM   #2921
RS has made me the bitter person i am today!
 
jeffh's Avatar
 
Join Date: Dec 2003
Location: kelowna
Posts: 4,794
Thanked 470 Times in 165 Posts
i really only get it in my chest if i do flys and really squeeze at the top, flat bench press doesnt do it for me

my sholders have been getting hammered from standing military press, love that shit now

bis and tries tonight, i like to do slow negatives on my chin ups, just slays my biceps
__________________
Quote:
Originally Posted by RRxtar View Post
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
jeffh is offline  
Reply With Quote
Old 10-07-2010, 05:34 PM   #2922
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by !Yaminashi View Post
Are you talking for biceps? or everything in general?
Sorry im a bit noob when it comes to the gym slang
Everything, the eccentric (negative) portion is when the muscle fibers tear. So if all you're after is DOM then just do that.

DOM is the worst thing IMO, yes its nice to feel sore since it psychologically indicates we had a good workout. But other lifts may suffer cause of it.

Foam roller FTW!
L0uie69 is offline  
Reply With Quote
Old 10-07-2010, 06:31 PM   #2923
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
^ yah man... You want soreess? Foam roll your quads, hamstrings and especially your Iliotibial Band (the muscle on the side of your quad, opposite of the groin). That shit'll give you mad DOMS for a week if you've never done it before.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline  
Reply With Quote
Old 10-07-2010, 06:41 PM   #2924
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by sonick View Post
^ yah man... You want soreess? Foam roll your quads, hamstrings and especially your Iliotibial Band (the muscle on the side of your quad, opposite of the groin). That shit'll give you mad DOMS for a week if you've never done it before.
Foam roll is for recover purpose.
L0uie69 is offline  
Reply With Quote
Old 10-07-2010, 06:45 PM   #2925
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
Quote:
Originally Posted by L0uie69 View Post
Foam roll is for recover purpose.
Yeah, but when you first do it and are not used to it, it'll be very sore. Once the muscles are accustomed to it in the long run, it reduces DOMS.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 04:20 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net