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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
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Old 02-17-2014, 05:46 PM   #29276
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How tall are you man? Looks like you barely have to stretch down to grab the bar for DL
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Old 02-17-2014, 05:48 PM   #29277
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Me? Lol I'm 6'3". What vid are you watching?
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Old 02-17-2014, 05:51 PM   #29278
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All of them










.... This one
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Old 02-17-2014, 05:55 PM   #29279
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Ah lol RS challenge vids. Those seem like a lifetime ago.
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Old 02-17-2014, 09:44 PM   #29280
WOAH! i think Vtec just kicked in!
 
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holy fuck....

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Old 02-17-2014, 09:55 PM   #29281
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today was chest day and the end of my 8 day trial at steve nash on cambie and 12th I would recommend it to anyone. The gym is quite spacious and they have alot of equipment to use
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Old 02-17-2014, 09:56 PM   #29282
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looks natty
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Old 02-17-2014, 10:07 PM   #29283
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thought he was going to rep 5 plates for 20
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Old 02-17-2014, 10:18 PM   #29284
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Trying to hit 3 plates on the bench before i turn 18
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Old 02-17-2014, 10:32 PM   #29285
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good bench. You should try and focus on not moving your feet. Your whole rhythm falls apart try and stay tight. If correct you easily got couple more
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Old 02-17-2014, 10:36 PM   #29286
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Yeah, i have a horrible habit of tapping my right foot up and down for some reason.. inb4 someone comments on my calves/armpit hair
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Old 02-17-2014, 11:05 PM   #29287
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Bench press 280lb x3 / 270lb x 5 - YouTube
Trying to hit 3 plates on the bench before i turn 18
looking very legit bud

ur almost like a younger version of me
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Old 02-18-2014, 12:48 AM   #29288
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R604 - that shit is unreal dude.. You definitely dont look like you can do it.. You are strong as FUARRRRRRRK!
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Old 02-18-2014, 03:09 AM   #29289
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Bench press 280lb x3 / 270lb x 5 - YouTube
Trying to hit 3 plates on the bench before i turn 18
Don't go so low that's bad for your shoulders. Here's an example on the proper way to bench

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Old 02-18-2014, 07:59 AM   #29290
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^LOL wont have to train abs after watching that
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Old 02-18-2014, 06:18 PM   #29291
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Gonna try some mixed grip DL's tonight. May god have mercy on my back
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Old 02-18-2014, 06:20 PM   #29292
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^LOL wont have to train abs after watching that
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Yeah really hits your whole body pretty hard. I might start training legs and add some leg extensions.
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Old 02-18-2014, 07:23 PM   #29293
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Anyone else's lifts get affected by the weather? i find myself weaker when it rains out
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Old 02-18-2014, 07:32 PM   #29294
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Yeah really hits your whole body pretty hard. I might start training legs and add some leg extensions.
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Old 02-18-2014, 08:05 PM   #29295
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Yeah really hits your whole body pretty hard. I might start training legs and add some leg extensions.
don't push yourself too hard though, hard work might not be worth it
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Old 02-18-2014, 08:18 PM   #29296
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Anyone else's lifts get affected by the weather? i find myself weaker when it rains out
no

i don't let the weather dictate my workout

if its cold out, i try to bundle up so i'm warmed up in the gym, if not i try to do extra warm up sets so the joints aren't locked up

mind you, i was in the gym the other day when i had the flu.. so shitty weather is not comparable

on that note, I was reading up andrey malanichev's (world record holder 1014lb raw squat) commentary on reddit, and apparently he does skipping before his workouts as warmup, and goes for 6-8km runs.

not sure how much of it is actually true, but 6-8 km isn't exactly a short distance for a powerlifter... just goes to show how important conditioning work is, or "cardio" if you will..

at the same time, i'm sure all those liquids he's injecting into his body have some role to play in the recovery. i'm seeing a pattern with alot of the roid lifters, where they respond well to just train 3-4 times a week.. whereas all the natural drug free lifters respond well to training upwards of 5 days a week with tons of volume
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Old 02-18-2014, 08:37 PM   #29297
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hit this after alot of working sets...gonna try for 215-225 when im fresh

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Old 02-18-2014, 08:54 PM   #29298
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^^^^^^^ you got 2 plates for sure fresh
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Old 02-18-2014, 10:30 PM   #29299
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Yeah really hits your whole body pretty hard. I might start training legs and add some leg extensions.
try 3x3 leg extensions
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Old 02-18-2014, 11:33 PM   #29300
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try 3x3 leg extensions
superset with 3x3 bicep curls, heard it's best to keep your muscles and blood flow confused
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