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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 02-25-2014, 03:01 PM   #29376
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lol thanks alot guys, but we all know the lift that's chilling out behind the scenes
imma start experimenting with sumo a bit while accomodating the hip pain i get from it at the same time... the next few weeks or so will be lots of hypertrophy/bodybuilding style training

actually, i was thinking of bulking up to 190-200 so that for the meet I can end up right at 181. It seems that during the pre-meet deload week I drop weight no matter how much I eat.
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Old 02-25-2014, 06:38 PM   #29377
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Added some no leg rope climbs to my routine and damn, better arm workout than doing endless curls lol
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Old 02-25-2014, 08:06 PM   #29378
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woooo pr! 365x3 dl's!
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Old 02-25-2014, 09:27 PM   #29379
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First time hitting 2 plates on bench and PR'd 245x1 on it!
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Old 02-25-2014, 09:30 PM   #29380
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workout today felt amazing
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Old 02-26-2014, 01:04 AM   #29381
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Been hanging out in the "crossfit" side of SC and wow I've been having the best workouts I've ever had lol. Just training by myself though not doing any crossfitt classes
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Old 02-26-2014, 01:41 AM   #29382
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hit arms so hard today, felt like a gym virgin once again.
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Old 02-26-2014, 10:30 AM   #29383
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everyone hating on crossfit but its actually good if done right
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Old 02-26-2014, 11:23 AM   #29384
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It's not the program we hate on, but the people who do it.
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Old 02-26-2014, 11:33 AM   #29385
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It's not the program we hate on, but the people who do it.
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Because theyre stronger and more aesthetic than you?
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Old 02-26-2014, 11:36 AM   #29386
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everyone hating on crossfit but its actually good if done right
Does anyone ever do it right tho


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Old 02-26-2014, 11:40 AM   #29387
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Because theyre stronger and more aesthetic than you?
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Skip to the 1min mark for the fun to begin http://youtu.be/aNQoec2JI08
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Old 02-26-2014, 11:54 AM   #29388
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Does anyone ever do it right tho


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yea alotta tools doing burpees thrusters and that gay rope shit

but also alot of people who lift oly lift heavy, powerlift + do stuff for conditioning and speed

its like the tools who call themselves "bodybuilders" and dont do the powerlifts lol...doesnt mean bodybuilding is shitty, theyre just tools
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Old 02-26-2014, 11:57 AM   #29389
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good point
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Old 02-26-2014, 01:39 PM   #29390
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Any you bruhs know a good place locally to buy a power rack?
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Old 02-26-2014, 02:27 PM   #29391
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Craigslist! I assume by march a bunch of New Years resolutionists will try to u load some of their mint gear online. Keep an eye out for a good deal.
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Old 02-26-2014, 06:05 PM   #29392
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Chest day. 275lb incline for reps, 315 flat x3, dumbell flyes superset with push-ups. Done.
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Old 02-26-2014, 09:51 PM   #29393
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i've never had anything against crossfit, or just about any activity that gets your body moving.. but i have heard some pretty horrific tales lol. I was just talking to someone about crossfit the other day, and I asked how long they did it for, to which they replied with a short 3 months. I asked why, and she said stress fracture. something tells me that's not supposed to happen lol.
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Old 02-27-2014, 11:01 AM   #29394
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i've never had anything against crossfit, or just about any activity that gets your body moving.. but i have heard some pretty horrific tales lol. I was just talking to someone about crossfit the other day, and I asked how long they did it for, to which they replied with a short 3 months. I asked why, and she said stress fracture. something tells me that's not supposed to happen lol.
pics or it didnt happen lmao
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Old 02-27-2014, 11:49 AM   #29395
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Yaaa can finally squat heavy again. Stupid upper leg pain.
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Old 02-27-2014, 03:20 PM   #29396
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Old 02-27-2014, 11:03 PM   #29397
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Roelly Winklaar out of the arnold classic due to a motorcycle accident.

warning: photo might be a little graphic

https://www.facebook.com/hanhchampio...type=1&theater
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Old 02-28-2014, 12:01 AM   #29398
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Roelly Winklaar out of the arnold classic due to a motorcycle accident.

warning: photo might be a little graphic

https://www.facebook.com/hanhchampio...type=1&theater
nothing that a lil tren can't do to fix, looks like the guy's been "cycling" out of control.

in all seriousness, wish the guy speedy recovery. he's got lots of potential
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Old 02-28-2014, 12:16 AM   #29399
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With a deep hole in his thigh, don't think he will be back for quite a while
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Old 02-28-2014, 12:17 AM   #29400
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1rm squat test tomorrow
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