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Old 02-28-2014, 06:26 AM   #29401
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Roelly Winklaar out of the arnold classic due to a motorcycle accident.

warning: photo might be a little graphic

https://www.facebook.com/hanhchampio...type=1&theater
Was talking about this couple weeks ago and I can't believe he was riding his bike like 2 weeks out from Arnold. With no body armor or anything
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Old 02-28-2014, 06:01 PM   #29402
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212s on Right now
Flex looks unreal
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Old 02-28-2014, 07:44 PM   #29403
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Managed to push out 315 squat for 3 today, although the 3rd one's depth could of been a bit better
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Old 02-28-2014, 07:49 PM   #29404
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Can't believe how low Jose placed.
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Old 03-01-2014, 12:58 PM   #29405
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woooo finally 4 plates for 1rm!

is my form ok?
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Old 03-01-2014, 02:48 PM   #29406
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Your hat should be on backwards
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Old 03-01-2014, 02:59 PM   #29407
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Anyone here ever suffer from plantar fasciatiis?
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Old 03-01-2014, 02:59 PM   #29408
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Old 03-01-2014, 04:20 PM   #29409
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405x1RM - YouTube
woooo finally 4 plates for 1rm!

is my form ok?
Grats on the PR. But IMO you gotta get tighter and get your back a little flatter before pulling. Take a deep breath and brace your core, pull your shoulders/chest up, flex your lats, drop your hips enough that your back is flat ... THEN pull.

Also, you're spending too much time setting up. You want to get in position and start to pull much quicker. Spending too much time down there is gonna take some power away.
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Old 03-01-2014, 06:57 PM   #29410
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btw, good intra-abdominal pressure should feel like you are pushing against a belt. in other words, you are expanding your midsection as you breathe in, so that you feel a tight groin area just below your abs.

if you look at all world-class strength and power athletes, they have a big round midsection that looks soft. It should not be flat.
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Old 03-02-2014, 08:52 AM   #29411
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Some PR's from the GF this week. Bench 115x3, squat 135 (easy) she started in August with just the bar
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Old 03-02-2014, 03:14 PM   #29412
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Anyone here train at the SFU gym before? Most likely going to be enrolled there next year. Heard it gets crazy packed?
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Old 03-02-2014, 03:16 PM   #29413
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lots of University gyms get so busy. Use to Train at Uvic and it was nutty
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Old 03-02-2014, 03:26 PM   #29414
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Some PR's from the GF this week. Bench 115x3, squat 135 (easy) she started in August with just the bar
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Crazy man. Better get some vids so we can double check her form
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Old 03-02-2014, 03:27 PM   #29415
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Anyone here train at the SFU gym before? Most likely going to be enrolled there next year. Heard it gets crazy packed?
Their gym is sick. It probably gets packed as fuck but its definitely better than UBCs gym
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Old 03-02-2014, 03:37 PM   #29416
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Crazy man. Better get some vids so we can double check her form
Yea yea. Pervert.

http://youtu.be/Ul6dlBv2Vks
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Old 03-02-2014, 04:14 PM   #29417
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btw, good intra-abdominal pressure should feel like you are pushing against a belt. in other words, you are expanding your midsection as you breathe in, so that you feel a tight groin area just below your abs.

if you look at all world-class strength and power athletes, they have a big round midsection that looks soft. It should not be flat.
To add onto that:


This vid helped me with getting the mental cue
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Old 03-02-2014, 05:28 PM   #29418
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Anyone know where to get high impact resistant mats for home use.
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Old 03-02-2014, 06:42 PM   #29419
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Anyone know where to get high impact resistant mats for home use.
fitessdepot or fitnesstown maybe
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Old 03-02-2014, 07:37 PM   #29420
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If you're looking for regular density foam mats, i think they still sell them at Costco. Like the foam "puzzle piece" style. Four big pieces for about $20. They might call it garage flooring or something.


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**edit** fitness depot has some too. http://shop.fitnessdepot.ca/Exercise-Mats-Flooring-C47.aspx
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Old 03-02-2014, 09:26 PM   #29421
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Anyone know where to get high impact resistant mats for home use.
I bought some plywood and horse stall mats fo under $100, very cheap and durable. Have a pic of my setup a few pages back
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Old 03-03-2014, 01:21 AM   #29422
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First night back at the gym in about 2-3 weeks due to some injury and soreness. Went lighter weights and more reps. I was dl'ing 275 and went for the hip drahve, totally cramped up my right glute. Gonna be sore tomorrow

In other news, gonna pick up more equipment for the new place I'm moving to. Already got dumbbells and gonna get a trillion-in-one machine. Gotta keep an eye on CL for a good bench press / squat combo
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Old 03-03-2014, 11:44 PM   #29423
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If you're looking for regular density foam mats, i think they still sell them at Costco. Like the foam "puzzle piece" style. Four big pieces for about $20. They might call it garage flooring or something.


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**edit** fitness depot has some too. http://shop.fitnessdepot.ca/Exercise-Mats-Flooring-C47.aspx
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From what I see on that picture, its hard to say if it's strong enough to handle heavy deadlifts.. you might have to double up on that stuff if you like your floor and would like to keep it looking like a floor
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Old 03-04-2014, 09:12 AM   #29424
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From what I see on that picture, its hard to say if it's strong enough to handle heavy deadlifts.. you might have to double up on that stuff if you like your floor and would like to keep it looking like a floor
I don't think foam would handle heavy deadlifts that well, i would at a minimum get 3/4" compressed rubber.
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Old 03-04-2014, 03:22 PM   #29425
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I used to have a home gym and if you even leave your weights on those mats for too long they get flat lol. Id just deadlift in the garage if I were you
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