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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 03-04-2014, 03:50 PM   #29426
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which exercise do you guys find to be a better exercise to hit triceps? skullcrushers or seated overhead dumbbell extensions?
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Old 03-04-2014, 04:02 PM   #29427
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which exercise do you guys find to be a better exercise to hit triceps? skullcrushers or seated overhead dumbbell extensions?
incline skull crush
these are hands down the best for triceps, swear on me mom
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Old 03-04-2014, 04:12 PM   #29428
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Close grip bench or dipzzz
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Old 03-04-2014, 04:18 PM   #29429
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Tricep kickbacks
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Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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Old 03-04-2014, 07:08 PM   #29430
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Incline skulls and cgb and paused dips
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Old 03-04-2014, 09:14 PM   #29431
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Heavy CGB, and heavy dips have done me justice
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Old 03-04-2014, 09:24 PM   #29432
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Dips give a great burn. Tricep pull downs with the donkey balls rope, and skull crushers using a curl bar w/ weights
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Old 03-04-2014, 11:49 PM   #29433
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anything overhead to hit the long head
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Old 03-04-2014, 11:52 PM   #29434
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Slow and controlled (on both the eccentric and concentric) JM press.

mad pump
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Old 03-05-2014, 02:08 PM   #29435
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does the JM press destroy your elbows like skullcrushers do?
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Old 03-05-2014, 03:55 PM   #29436
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Nope. I have pretty fucked up elbows and have trouble doing skull crushers and DB extensions.
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Old 03-05-2014, 04:30 PM   #29437
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Rope cable overhead extensions are my favourite
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Old 03-05-2014, 06:05 PM   #29438
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Diamond pushups with a wheel on my back
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Old 03-05-2014, 11:44 PM   #29439
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not really understanding how the JM press works
do you just move the bar more towards your upper chest with a closer grip?
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Old 03-06-2014, 09:37 PM   #29440
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more people should watch this before they go to popeyes
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-06-2014, 10:02 PM   #29441
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Yup, much smarter to spend it on gear instead. WAY more gains per $
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Old 03-06-2014, 10:09 PM   #29442
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or food
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Old 03-06-2014, 10:10 PM   #29443
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AND food!

And gear

And Nolotil
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Old 03-06-2014, 11:38 PM   #29444
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I am all for real food but how the hell do i eat it lol.. what I mean is.. I work generally a 9ish to a 5ish workday.. most days its 9 to around 630ish.. I get home at 7, and hit the gym, I get home at about 830 and have my food.. Then I have a shake before bed.. I eat breakfast in the morning with a shake and have lunch around 1 and then a quick meal/snack at around 4ish.. I can only eat every 3 - 4 hours.. so HOW THE HELL DO YOU EAT MORE.. the nature of my work is that I am in meetings with employees for most of the day.. I am still getting my 250grams of protein a day but it has to be with shakes because I literally dont have time during the day to eat.. On weekends its a different story..
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Old 03-06-2014, 11:48 PM   #29445
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try having a massive breakfast that helps a lot if you don't have time to eat during the day. I usually give myself an hour to an hour and a half every morning just trying to consume a little over a thousand calories and around 90 grams of protein lol
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Old 03-07-2014, 12:03 AM   #29446
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I wish I had time for that.. but I need my sleep lol.. GOTTA GET THAT HGH secretion haha
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Old 03-07-2014, 12:33 AM   #29447
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just get an hour less man! It'll be worth it in the end. If you cook it before you go to sleep then you don't even need that extra hour
Gotta sacrifice for dem gainz brah
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Old 03-07-2014, 04:44 AM   #29448
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love rich piana, prob watched all his videos.

straight up guy.
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Old 03-07-2014, 01:51 PM   #29449
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Quote:
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I am all for real food but how the hell do i eat it lol.. what I mean is.. I work generally a 9ish to a 5ish workday.. most days its 9 to around 630ish.. I get home at 7, and hit the gym, I get home at about 830 and have my food.. Then I have a shake before bed.. I eat breakfast in the morning with a shake and have lunch around 1 and then a quick meal/snack at around 4ish.. I can only eat every 3 - 4 hours.. so HOW THE HELL DO YOU EAT MORE.. the nature of my work is that I am in meetings with employees for most of the day.. I am still getting my 250grams of protein a day but it has to be with shakes because I literally dont have time during the day to eat.. On weekends its a different story..
I feel almost the same way as you only I work at 4:30 am - 1:00 pm, I'm usually always on my feet and have no time to eat every 2 hours and it sucks
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Old 03-07-2014, 03:41 PM   #29450
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Its funny how this one personal trainer at nash always tries to out squat me.
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