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Old 10-07-2010, 10:06 PM   #2926
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Maybe it depends on how you're training? I dunno if this is a good thing, but every other week or so I change my workouts slightly so I'm not always doing the same things..
Thats a valid point…since your body DOES adjust to the conditions, of course it is good to switch up your routine that your body is not used to. But having said that, if you are training for something specifically, you cant just adjust your workout daily, it just wouldnt work (unless you are just talking about different exercises working the same muscle? Im talking more about reps and sets etc)

I get real sore if I take a week off, or havent trained a muscle group in a while (ex: legs…im so bad for that lol)
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Old 10-07-2010, 10:22 PM   #2927
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13.75" pythons bros

better watch out...
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 10-07-2010, 10:24 PM   #2928
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13.75" pythons bros

better watch out...
Is that big? I don't know my measurements.
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Old 10-07-2010, 10:51 PM   #2929
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Is that big? I don't know my measurements.
that is not bad i guess, 17 is a good bench mark for biceps
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-07-2010, 10:55 PM   #2930
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its not anything to brag about, im jsut being funny ;D
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Old 10-07-2010, 11:06 PM   #2931
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Yeah sorry lol I couldnt tell if you were sarcastic. I gotta brush up on my bodybuilder jargon and such
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Old 10-07-2010, 11:13 PM   #2932
what manner of phaggotry is this
 
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im roughly 16". and i definitely wouldnt say i've got big arms

altho when a girl grabs my arm they usually say "wow!" or "nice!" so i guess they are big enough for that. haha
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Old 10-07-2010, 11:20 PM   #2933
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^ I gotta measure my arms sometime

Back day today. I tried mixed grip for deadlifts for the first time. The grip is wayyyyy better
then forward grip. Is the stronger arm suppose to be under or over?
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Old 10-07-2010, 11:27 PM   #2934
what manner of phaggotry is this
 
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im a lefty and im more comfortable with my left hand over.

to balance things out, i do standing calf raises in the smith machine holding the bar like at the top of a deadlift, but with the opposite grip.
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Old 10-08-2010, 12:20 AM   #2935
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Finally got some "before" pictures of myself. I had to gym rat (verb) to do it.

Went in the washroom while some guy was showering and took my shirt off and started
taking pictures of myself.

Where's the section where I can post pictures and logs without all of revscene seeing it.
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Old 10-08-2010, 01:12 AM   #2936
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So im new to this thread what is everyone's max for the major lifts?
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Old 10-08-2010, 01:26 AM   #2937
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When you measure you biceps, do you guys squeeze and retract your arm until it's at the biggest point?

I gots 15's here...but I also have a layer of fat.
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Old 10-08-2010, 02:03 AM   #2938
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measure it flexed
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Old 10-08-2010, 03:56 AM   #2939
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Yeah scivation xtend is my fav, skinny how's amino energy I'm lookin to try it out
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If you consider it as not much more than a healthy energy drink (as opposed to Redbull or Rock Star) it's fantastic. I almost never drink Coke Zero now, but it's kind of expensive.
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Old 10-08-2010, 04:42 AM   #2940
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My arms are 17 flexed.
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Old 10-08-2010, 09:27 AM   #2941
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Thats a valid point…since your body DOES adjust to the conditions, of course it is good to switch up your routine that your body is not used to. But having said that, if you are training for something specifically, you cant just adjust your workout daily, it just wouldnt work (unless you are just talking about different exercises working the same muscle? Im talking more about reps and sets etc)

I get real sore if I take a week off, or havent trained a muscle group in a while (ex: legs…im so bad for that lol)
Sorry I shouldve been more specific, I meant ill change the exercises that I do specifically but still work the same muscle group.

And I'm bad for legs as well, they've always been my least favorite
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Old 10-08-2010, 09:50 AM   #2942
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front squats are SO HARD. I keep feeling like I'm going to fall on my face lol
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Old 10-08-2010, 09:56 AM   #2943
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front squats are SO HARD. I keep feeling like I'm going to fall on my face lol
I find the bar digs uncomfortably into the 'nub' at the end of my collarbone after awhile.
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Old 10-08-2010, 10:31 AM   #2944
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back and biceps today so fucking pumped
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-08-2010, 01:27 PM   #2945
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hey halo im doing same thing today, how many exercises u do for back and bicep?
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Old 10-08-2010, 01:28 PM   #2946
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That makes 3 of us , just came back fuckin exhausted, feels good man
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Old 10-08-2010, 01:35 PM   #2947
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hey halo im doing same thing today, how many exercises u do for back and bicep?
usually 5 for back and 3 for biceps
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-08-2010, 01:43 PM   #2948
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Is that 3 sets a piece for each excersise?
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Old 10-08-2010, 02:01 PM   #2949
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Is that 3 sets a piece for each excersise?
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depends, the starting of my back workout is heavy lifting, rows and deadlifts ( 6 sets )then like after is more lat specific
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 10-08-2010, 02:02 PM   #2950
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tweeked or pinched something in my back at work yesterday. fuuuuuu today.
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