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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-19-2014, 02:52 PM   #29576
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What are the hours? I'm sick of SC and their complete lack of bars. They need to buy more oly bars desperately
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For $16 a month, I think it's as fair as it can get. good set of heavy freeweights, racks, and open space shared between a guys that wanna save a good buck.

I know what you mean though, the first and last time I was there, I had to carry bars with me going from the squat rack to the bench rack to be sure I'd have a barbell to bench with on a goddamn bench.
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Old 03-19-2014, 02:57 PM   #29577
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anyone here do olympic lifting?
slowly transitioning over
I've been practicing some snatch grip high pulls lately, and have been dabbling with some cleans and snatches ever since purchasing my oly shoes.

if you're ever over at the ubc gym, there's quite a few experienced weightlifters that compete. it's one of the few gyms with a solid set of bumpers and platform to dump your weights on.
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Old 03-19-2014, 10:04 PM   #29578
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RS MEET.. I WANNA COME TOO!!
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Old 03-19-2014, 10:40 PM   #29579
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If you guys ever do a meet, make sure to perform the right greeting:

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Old 03-19-2014, 11:37 PM   #29580
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At least post the version where berz and halogod shake hands


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Old 03-20-2014, 11:38 AM   #29581
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every weds = rs meet

2 hr bicep curl circuit
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Old 03-20-2014, 12:01 PM   #29582
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^ the secret to getting stronger
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Old 03-20-2014, 05:04 PM   #29583
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chicken burgers at safeway. 3$ a pack, 14 g protein each, 10 patties per bag. (140g protein/3$)

you're welcome brahs
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Old 03-20-2014, 05:10 PM   #29584
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Are they chicken breast burgers? Or "reclaimed" chicken like a chic nugget
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Old 03-20-2014, 07:34 PM   #29585
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I think there the like retarded ground chicken meat
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Old 03-20-2014, 11:25 PM   #29586
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looking swole instant
Good bench
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Old 03-21-2014, 07:04 AM   #29587
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I need a killer back workout that doesn't involve deadlifts (can't do those at camp in alberta) too loud. but can do rack pulls
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Old 03-21-2014, 10:21 AM   #29588
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So disappointed today, was supposed to go lift last night but got into a rear ender right before. Bye gainz.
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Old 03-21-2014, 11:39 AM   #29589
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looking swole instant
Good bench
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halo is too big
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Old 03-21-2014, 08:52 PM   #29590
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fun bench day with hotong redsir and sid
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Old 03-21-2014, 09:08 PM   #29591
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Easy 405x2 before too!
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Old 03-21-2014, 10:03 PM   #29592
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I indulged in a small plate of fries when I went to white spot with my gf today...

NEVER AGAIN! Workout definitely suffered.
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Old 03-21-2014, 10:23 PM   #29593
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I indulged in a small plate of fries when I went to white spot with my gf today...

NEVER AGAIN! Workout definitely suffered.


Good on ya brah
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Old 03-22-2014, 12:24 AM   #29594
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Are they chicken breast burgers? Or "reclaimed" chicken like a chic nugget
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Meat quality doesn't matter when you're on that poverty college time
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Old 03-22-2014, 03:05 AM   #29595
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damn..

how often do you deadlift?

i will be aiming for 405 bench by winter
I usually deadlift twice a week. Sumo burnouts during squat day and conventional during back days. I started this routine for about 6 months now and #'s have been going up pretty steadily. My body likes the change!

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Let the race to 700 begin.
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Old 03-22-2014, 07:56 AM   #29596
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Meat quality doesn't matter when you're on that poverty college time
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Protein will absorb the same as it would in real meat. On dat college poverty time as well
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Old 03-22-2014, 12:48 PM   #29597
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THERE IS NO REASON TO BE ALIVE IF YOU CANT DO DEADLIFT



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Old 03-22-2014, 03:52 PM   #29598
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For you SC brahs, do you guys do more DB/BB movements or Hammerstrength movements during your back/pull days? I find that just doing the hammer strength machines with a set of pendalay rows and pullups is more than enough for my back lol
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Old 03-22-2014, 04:40 PM   #29599
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For hammer strength. Are you referring to the machine near the squat racks? Where you use plates and pull the machine down?
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Old 03-22-2014, 04:46 PM   #29600
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For you SC brahs, do you guys do more DB/BB movements or Hammerstrength movements during your back/pull days? I find that just doing the hammer strength machines with a set of pendalay rows and pullups is more than enough for my back lol
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As much as I like the hammer strength machines, they don't provide enough freedom for movement. With dumbbell rows you can angle it and position it to however you like. I personally like pulling my elbows toward the bottom of my torso. Just cant recreate that with a machine. I use both though.
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