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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-25-2014, 10:07 PM   #29626
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Fuckk. Brutal weekend of packing, then moving on Sunday. Then unpacking. Then movin all my gf's stuff on Monday. Almost no sleep and no food other than McDonald's and pizza. My body gave up and now i got the flu .

Good news though, it was two solid days of stiff leg DL's and calf raises of lifting stuff. Shouldn't have to do legs for another 2-3 months


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Old 03-25-2014, 10:15 PM   #29627
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Posted some pics in the "other" thread for y'all to fap to.
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damn, mirin ability to flip over the triangle
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Old 03-26-2014, 12:01 AM   #29628
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100lb dumbell press for 8x3 today
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Old 03-26-2014, 06:13 AM   #29629
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Old 03-26-2014, 09:12 AM   #29630
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damn, mirin ability to flip over the triangle
Say what?
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Old 03-26-2014, 10:25 AM   #29631
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Fuckk. Brutal weekend of packing, then moving on Sunday. Then unpacking. Then movin all my gf's stuff on Monday. Almost no sleep and no food other than McDonald's and pizza. My body gave up and now i got the flu .

Good news though, it was two solid days of stiff leg DL's and calf raises of lifting stuff. Shouldn't have to do legs for another 2-3 months
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dude legs every day, only way to get shredded

and aint nothing wrong with crossfit, dont hate it cuz its trendy to hate on crossfit. i guarantee alot of crossfitters would crush the RSers on here in most athletic competitions

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Old 03-26-2014, 01:15 PM   #29632
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None of us are arguing that a proper crossfit regime is a fantastic way to build strength and conditioning.

What we ARE hating on are pictures like the one above. We are here to get fit, not break our spines and become paraplegics.

Also this is great for lulz. Injuries - CrossFit Discussion Board
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Old 03-26-2014, 01:20 PM   #29633
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lol @ Crossfit pic, what aspect of functional strength does that work out train?
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Old 03-26-2014, 01:45 PM   #29634
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None of us are arguing that a proper crossfit regime is a fantastic way to build strength and conditioning.

What we ARE hating on are pictures like the one above. We are here to get fit, not break our spines and become paraplegics.

Also this is great for lulz. Injuries - CrossFit Discussion Board
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any sport inherently has some element of danger or injury to that, thats the risk u take when u play sports
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Old 03-26-2014, 06:03 PM   #29635
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dude legs every day, only way to get shredded

and aint nothing wrong with crossfit, dont hate it cuz its trendy to hate on crossfit. i guarantee alot of crossfitters would crush the RSers on here in most athletic competitions
What the hell
U said biceps everyday dammit
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Old 03-26-2014, 06:21 PM   #29636
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Everything, everyday! Rest days are for pussies
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Old 03-26-2014, 06:35 PM   #29637
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any sport inherently has some element of danger or injury to that, thats the risk u take when u play sports
Yes, let's compare an olympic medal attempt with someone doing overhead pistol squats on top of a kettle bell. Happens all the time right!
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Old 03-26-2014, 09:30 PM   #29638
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guarantee alot of crossfitters would crush the RSers on here in most athletic competitions
That's cause most of the RSers in here don't even lift.
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Old 03-26-2014, 09:37 PM   #29639
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That's cause most of the RSers in here don't even lift.
coming from the guy that can push a house to the sky with his legs
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Old 03-26-2014, 09:51 PM   #29640
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coming from the guy that can push a house to the sky with his legs
Coming from the guy that can bench that same house!
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Old 03-26-2014, 10:00 PM   #29641
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Unlike the rest of us normal RS guys, we just lift weights
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Old 03-27-2014, 07:19 AM   #29642
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any sport inherently has some element of danger or injury to that, thats the risk u take when u play sports
Sure, I agree. In the sports I was active in though I was being trained and coached by people with months or years of education in such subjects as kinesiology, nutrition and rehabilitation. Many crossfit boxes are led by people certified with a weekend course involving such subjects as marketing, kipping, broscience and marketing.
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Old 03-27-2014, 08:49 AM   #29643
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What the hell
U said biceps everyday dammit
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true that, worked for me look at my massive bis

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Yes, let's compare an olympic medal attempt with someone doing overhead pistol squats on top of a kettle bell. Happens all the time right!
meh its just a pic. takes a crazy amount of balance/core strength so i aint hating

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Sure, I agree. In the sports I was active in though I was being trained and coached by people with months or years of education in such subjects as kinesiology, nutrition and rehabilitation. Many crossfit boxes are led by people certified with a weekend course involving such subjects as marketing, kipping, broscience and marketing.
yea this is true of the person training industry as a whole, just pop into ur nearest steve nash and have a laugh @ the personal trainers there
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Old 03-27-2014, 09:05 AM   #29644
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Don't get me started on personal trainers. Since I live in a small town there is only 1 trainer. Carla. Fucking bitch has all these people walking around with clip boards doing the stupidest shit every fucking day. There are these 2 women that come in and do cardio every day. One day I hear them talking about how they aren't seeing any results. I explain to them they need to start actually lifting weights as that burns more calories and is far superior to just cardio. A week later I see them with Carla and she has them doing fucking pelvic thrusts on a bosu ball. I just about lost my shit.
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Old 03-27-2014, 09:08 AM   #29645
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Maybe you should show them better form on their pelvic thrusts
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Old 03-27-2014, 03:18 PM   #29646
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Taking it out on carla, when really your problem is being jelly of the bosu ball.
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Old 03-28-2014, 03:38 PM   #29647
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I just this second unloaded a pallet of musclepharm combat protein off of the truck at my work (COSTCO RICHMOND) they are $44.99 not sure if other warehouses also have them
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Hey 320icar

Is Costco still selling MusclePharm Protein powder? I sort of recall you posting a picture of it but now deleted?

TIA
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Old 03-28-2014, 03:42 PM   #29648
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Hey 320icar

Is Costco still selling MusclePharm Protein powder? I sort of recall you posting a picture of it but now deleted?

TIA
They did as of like, 3 weeks ago. Pretty sure it's regular stock now.
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Old 03-28-2014, 04:06 PM   #29649
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hey guys havent posted in a while , past year stopped lifting for a few months and lost bout 30lbs but back on the grind now for past months, gained weight back

update on current #s
405 x 4 d.l
100 x 10 incline db

first time bench in 4 mnths

205 x 5 looking to hit 2 plates within a couple weeks

first time squat in long time

245 x 5

goals are 465 dl, 245 bench and 295 squat within next few months
bodyweight is 175
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Old 03-28-2014, 04:07 PM   #29650
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Yepp almost all the costco's in the lower mainland hVe them as regular stock now, although the price went up from 44.99 to 46.99
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