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Old 04-08-2014, 11:40 AM   #29751
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Had a great workout today. Felt super strong. Didn't plan to chase my PR today, but ended up continuing to add weight.

295 x 4 (PR was 295 x 2)
Felt like I could do more so re-tried 3 plates. 315 x 3!



Not comfortable yet filming video yet of my sets. Maybe next time
Damn... insane progress noob.
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Old 04-08-2014, 12:10 PM   #29752
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Damn my pr is still 275 x 1 feelsbadmen
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Old 04-08-2014, 12:13 PM   #29753
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got a nice little rep PR last week with 365 got in 10 before i almost bailed . Very happy considering i had a 2 month lay off from squats.

365 Squat max rep - YouTube
Oh hey it's you! Lol. Sc regular. I swear I've gone in at midnight and at noon, you're always there
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Old 04-08-2014, 01:01 PM   #29754
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Oh hey it's you! Lol. Sc regular. I swear I've gone in at midnight and at noon, you're always there
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You may have seen him filming his brisk treadmill walks or his intense mobility sessions for instagram.
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Old 04-08-2014, 03:42 PM   #29755
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got a nice little rep PR last week with 365 got in 10 before i almost bailed . Very happy considering i had a 2 month lay off from squats.

365 Squat max rep - YouTube
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Old 04-08-2014, 04:39 PM   #29756
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Workout ended abruptly when I tweaked my back doing seated rows.


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Old 04-08-2014, 10:34 PM   #29757
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louie69 judging from your squat form, you quads must be pretty strong... i've been a big believer of having strong quads for raw squatting.

do you do alot of front squatting? and how's the deadlift coming along?

assistances like front squats, deficit deads, and snatch grip deads have helped me out alot. I'm hoping to hit big with deadlifts soon
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Old 04-09-2014, 01:30 AM   #29758
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louie69 judging from your squat form, you quads must be pretty strong... i've been a big believer of having strong quads for raw squatting.

do you do alot of front squatting? and how's the deadlift coming along?

assistances like front squats, deficit deads, and snatch grip deads have helped me out alot. I'm hoping to hit big with deadlifts soon

For the past month i have been doing: high bar/ front squats, good morning or kang squat, high rep leg press and leg curls. I will probably keep doing these assistant work for a while. For my high bar/ front squats im doing a SUPER narrow stance and deep as i can. My ultimate goal for both is 315 for sets of 5 which i have a ways to go.

As for deadlifts i haven't touched that yet, i will probably start off super light in a few weeks. I m thinking of focusing on my conventional a lot more.
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Old 04-09-2014, 03:15 AM   #29759
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^^ hey the oly bars at SC are 7' right?
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Old 04-09-2014, 10:56 AM   #29760
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For the past month i have been doing: high bar/ front squats, good morning or kang squat, high rep leg press and leg curls. I will probably keep doing these assistant work for a while. For my high bar/ front squats im doing a SUPER narrow stance and deep as i can. My ultimate goal for both is 315 for sets of 5 which i have a ways to go.

As for deadlifts i haven't touched that yet, i will probably start off super light in a few weeks. I m thinking of focusing on my conventional a lot more.
intere-dasting. as i recall, you were injured? with what specifically?
whats ur split look like?

currently running a pretty (comparatively low frequency program atm) with 3x back squat, 1x front squat, 2-3x- bench and 3x ohp + 1x dl

anyways if anyones in richmond we should train togetha, always looking to lift with new ppl
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Old 04-09-2014, 11:36 AM   #29761
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Ill be in richmond today in the afternoon, lets lift.
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Old 04-09-2014, 12:49 PM   #29762
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^ west rich community center @6:00
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Old 04-09-2014, 03:14 PM   #29763
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For the past month i have been doing: high bar/ front squats, good morning or kang squat, high rep leg press and leg curls. I will probably keep doing these assistant work for a while. For my high bar/ front squats im doing a SUPER narrow stance and deep as i can. My ultimate goal for both is 315 for sets of 5 which i have a ways to go.

As for deadlifts i haven't touched that yet, i will probably start off super light in a few weeks. I m thinking of focusing on my conventional a lot more.
almost seems like you'll find your way into oly lifting haha.

amazing how much carry-over assistance work can have on your main lift
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Old 04-09-2014, 10:32 PM   #29764
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as someone mentioned earlier, bb.com anniversary sale 15% off for those interested.
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Old 04-10-2014, 12:36 AM   #29765
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Lol louie69 walkin the treadmill behind me. Working hard eh?
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Old 04-10-2014, 03:10 AM   #29766
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intere-dasting. as i recall, you were injured? with what specifically?
whats ur split look like?

currently running a pretty (comparatively low frequency program atm) with 3x back squat, 1x front squat, 2-3x- bench and 3x ohp + 1x dl

anyways if anyones in richmond we should train togetha, always looking to lift with new ppl
i pulled something around my ischium back in mid dec and took till end of feb to be able to squat.

I m doing more of a bodybuilding split right now to build up all the little things i neglected last year. Kinda in a rebuild mode. But the jest of my routine consist me squatting 2x a week (low bar follow by high bar or front squats after). Benching 2x a week and OHP once a week. No dl's as of yet.
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Old 04-10-2014, 03:10 AM   #29767
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almost seems like you'll find your way into oly lifting haha.

amazing how much carry-over assistance work can have on your main lift
haha i would love to give it a try if i can afford a coach lol
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Old 04-10-2014, 08:20 PM   #29768
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Just had a great workout today. You know when you have that feeling that you were just in the zone, and you were hitting it every time... Yeahhh that was today for me.
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Old 04-10-2014, 08:36 PM   #29769
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15% off bb.com storewide and you can stack an addition 10% off with liftheavy10
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Old 04-10-2014, 09:12 PM   #29770
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15% off bb.com storewide and you can stack an addition 10% off with liftheavy10
Nice, time to stock up on some Essential AmiNO.
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Old 04-10-2014, 09:26 PM   #29771
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15% off bb.com storewide and you can stack an addition 10% off with liftheavy10
it's select brands found here
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Old 04-11-2014, 12:34 AM   #29772
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I never pick on guys for doing low weights; everyone starts somewhere.

That being said, LOL at the guy doing 95lb bench but only half ROM. Like, the bar is about 10" above his chest before he starts pushing it back up. I almost want to say something, but it's really not my place
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Old 04-11-2014, 06:25 PM   #29773
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Maybe he only wants to do 90degree rom because anything more for that is "bad for your elbows"
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Old 04-12-2014, 01:28 PM   #29774
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I never pick on guys for doing low weights; everyone starts somewhere.

That being said, LOL at the guy doing 95lb bench but only half ROM. Like, the bar is about 10" above his chest before he starts pushing it back up. I almost want to say something, but it's really not my place
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should have seen my gym a few days ago lol.. this dude goes on the bench slams a plate on the bar so hard , then lifts it off, literally brings the bar down 3 inches then pushes it back up for 5 reps and then slams the weight so hard when he re racks it.. and kept doing that till he almost hit 2 plates, me and rhdmadness were cringing lol
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Old 04-12-2014, 08:52 PM   #29775
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just want to put it out there, those that have flat feet, hammer your VMO's on the foam roller. you want to roll the inner quad by turn your thigh outward on the foamroller. It shouldn't take alot of movement for you to really feel it there cus it will hurt like a bitch.

it will help with your squatting
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