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Old 04-22-2014, 08:10 PM   #29826
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Wow that woman sure has smooth hairless legs
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Old 04-22-2014, 10:17 PM   #29827
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havent done weighted dips in years lol, 2x45s + 1x35
Max effort dips lol - YouTube
koool. how much weight can you do for pullups?
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Old 04-23-2014, 09:06 AM   #29828
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koool. how much weight can you do for pullups?
not much lol, +25 for 5-6 is really hard
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Old 04-23-2014, 12:35 PM   #29829
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Haven't been able to work out for the last 4 days, i feel like mush because of it. Need to get back on track today!!!

However I did take some time to do some stuff for fun, I was able to do 20 consistent push-ups, where as 2 months ago I couldn't even do 2. Low plank for 1min:30secs. C-sit plank hold for 45 secs. I guess after 3 days my muscles healed and are not sore anymore so I was able to complete all that with no issues.
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Old 04-23-2014, 12:37 PM   #29830
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Getting changed last night after workout, i caught myself in my zipper. I guess tonight's now a rest day
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Old 04-23-2014, 12:38 PM   #29831
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^ I'm sorry that I chuckled.
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Old 04-23-2014, 10:23 PM   #29832
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Anyone know the cheapest place to buy lifting chalk locally? Thanks
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Old 04-24-2014, 12:12 AM   #29833
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^Fitness Depot carries it just grabbed a block for $2
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Old 04-24-2014, 10:56 AM   #29834
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Fuck this "functional denim" hype from new kickstarter Barbell Apparel... Buy some $40 Levis STF in the states and be done with. /rant
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Old 04-24-2014, 11:59 AM   #29835
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haha yesss now I can wear jeans at the gym
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Old 04-24-2014, 12:52 PM   #29836
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Last thing the gym needs is more sweaty ballsacks
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Old 04-24-2014, 08:42 PM   #29837
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There's no other way around it but to smother my balls with baby powder
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Old 04-25-2014, 03:46 PM   #29838
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Just switched to golds. Sick of shit central and all of their broken equipment.
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Old 04-25-2014, 03:49 PM   #29839
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Just switched to golds. Sick of shit central and all of their broken equipment.
I will miss creeping on you
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Old 04-25-2014, 05:07 PM   #29840
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Jacobs ladder is the best cardio I've ever done lol, burned 60 calories in 3 mins (well that's what the mmachine said)
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Old 04-25-2014, 06:06 PM   #29841
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I will miss creeping on you
LOL I will never find out who you are
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Old 04-25-2014, 10:30 PM   #29842
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Just switched to golds. Sick of shit central and all of their broken equipment.
i apologize in advance if i bring forth hurtful thoughts, but how much is membership at gold's?
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Old 04-25-2014, 11:10 PM   #29843
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more then u can afford pal
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Old 04-25-2014, 11:11 PM   #29844
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Just switched to golds. Sick of shit central and all of their broken equipment.
Burnaby??
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Old 04-26-2014, 01:12 AM   #29845
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i apologize in advance if i bring forth hurtful thoughts, but how much is membership at gold's?
$23 bi weekly. $52 initiation fee and bullshit $20 for the little card lol

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yeah on gilmore. its such a better gym environment. shitcentral is more of a powerlifter gym
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Old 04-26-2014, 01:56 AM   #29846
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Fuck this "functional denim" hype from new kickstarter Barbell Apparel... Buy some $40 Levis STF in the states and be done with. /rant
Never heard of it, but for the past 10 years I've had most of my pants splitting at the crotch just because of my body shape putting stress on that area.

I've been thinking of trying duluth ballroom jeans for a while.
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Old 04-26-2014, 04:49 PM   #29847
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more then u can afford pal
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$23 bi weekly. $52 initiation fee and bullshit $20 for the little card lol
if ur into bodybuilding stuff that's like THE gym to go to. i remember a few summers ago all the national and IFBB level bodybuilders, and big juiced up guys would train there. an old-timer that worked out there told me u should press them to waive the initiation fee, and get monthly billing. $23 biweekly was the deal i got and ur getting gypped. i left cus the membership was ridiculous

good gym tho if u got the papers
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Old 04-26-2014, 05:10 PM   #29848
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instantneedles is a beast. i want to be just like him one day
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Old 04-26-2014, 05:43 PM   #29849
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$23 bi weekly. $52 initiation fee and bullshit $20 for the little card lol



yeah on gilmore. its such a better gym environment. shitcentral is more of a powerlifter gym
that gym is fully of juicy monsters
amit sapir works out there he has his ifbb pro card, dude reps like 500 on squats for 20
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Old 04-26-2014, 08:36 PM   #29850
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that gym is fully of juicy monsters
amit sapir works out there he has his ifbb pro card, dude reps like 500 on squats for 20
i've followed the guy for awhile, he's really leaned out over the years.. he doesn't look as big in person but man is he shredded
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