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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 05-04-2014, 04:54 PM   #29876
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Back to back buffets
So fuking full.
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-04-2014, 09:31 PM   #29877
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Looking for some feedback on my squats. Recently started bringing in my grip and though it's gotten my back a little tighter, as you'll see, they start to rise up a little throughout the latter portion of my lift and so I lost some back tightness there. I blame shoulder inflexibility.

Did a double yesterday 425 x 2
Wore my belt a little high up closer to the rib area due to not wearing the belt for the past while and putting it in the wrong position. it got in the way as I was on the descent and depth went to shit as you can clearly tell on the 2nd rep. luckily though, I still think i hit parallel. kind of disappointed with this one.


My 365 x 5. This time, the belt was worn a little lower to the hip area and I had more room to reach depth. Alot more confident on this one.


My 315 x 7 paused rep. Again, belt position was fixed, and felt alot more confident about this one.

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Old 05-04-2014, 10:10 PM   #29878
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to my amateur eye, those 315's look clean as hell.
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Old 05-04-2014, 10:13 PM   #29879
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Looks pretty solid to me instant!
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Old 05-04-2014, 11:52 PM   #29880
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Lol feedback you mean watch my videos of me owning

I might post a bench video and get feedback
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-05-2014, 08:52 PM   #29881
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oh please do
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Old 05-05-2014, 10:49 PM   #29882
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shouldve went for 8 or 9 but hit some paused back off singles after


also just failed a 330x1 paused bench fuuu
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Old 05-05-2014, 10:55 PM   #29883
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Haven't been able to work out for a whole week now, and its gonna go on another week because of work out of town. Long ass shifts and no place to work out sucks. I feel like pudding.
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Old 05-05-2014, 11:16 PM   #29884
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double post
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Old 05-05-2014, 11:20 PM   #29885
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finally got 135lbs for 3 reps in OHP yesterday. Pretty pumped.
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Old 05-06-2014, 01:56 PM   #29886
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got rear ended by 2 cars in friends truck yesterday soft tissue damage in my full left lat muscle and lower back hopefully not going to be outta the game for too long
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Old 05-06-2014, 04:59 PM   #29887
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Squat till you drop, leg day
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Old 05-06-2014, 07:56 PM   #29888
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probably has been posted before but heres a video to my fellow powerlifters

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Old 05-06-2014, 10:19 PM   #29889
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Haven't been able to work out for a whole week now, and its gonna go on another week because of work out of town. Long ass shifts and no place to work out sucks. I feel like pudding.
come to think of it, it almost seems like good business to open a gym in places like mcmurray where tons of meatheads have no place to train
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Old 05-07-2014, 04:54 PM   #29890
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Been working out to the audio from this video:
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Old 05-07-2014, 08:04 PM   #29891
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5 plate squat, no sweat @ 180ish

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Old 05-07-2014, 08:28 PM   #29892
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-07-2014, 08:31 PM   #29893
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that is fuking nutty sid
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-07-2014, 08:34 PM   #29894
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You guys are both insane. Awesome awesome lifts!
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Old 05-07-2014, 10:23 PM   #29895
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beastin'

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Old 05-07-2014, 10:51 PM   #29896
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Dam.............
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Old 05-07-2014, 11:02 PM   #29897
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dam sid... 495 squat @ 180lbs.. props to ya man!
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Old 05-08-2014, 12:01 AM   #29898
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thanks guys. if ur ever in my area, id be down to train with u guys, its always fun training with more people
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Old 05-08-2014, 12:59 PM   #29899
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thanks guys. if ur ever in my area, id be down to train with u guys, its always fun training with more people
Looks like you went during the busy time at Golds? One-week free trial?
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Old 05-08-2014, 04:56 PM   #29900
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^wasnt busy at all
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