REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 05-19-2014, 05:38 AM   #29926
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,956
Thanked 320 Times in 123 Posts
Advertisement
DC5-S is offline  
Reply With Quote
This post thanked by:
Old 05-19-2014, 07:31 PM   #29927
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Getting closer to that 5 plate bench woot woot
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 05-20-2014, 09:18 PM   #29928
Proud to be called a RS Regular!
 
Join Date: Nov 2013
Location: Vancouver
Posts: 148
Thanked 188 Times in 31 Posts
does anyone know if the "kaizen" brand natural whey 2kg from superstore is the same brand as "kaizen" brand whey isolate from costco 2kg?

How is this kaizen brand quality wise also? on par with optimum nutrition and dymatize? or on par with six stars?
anxiety is offline  
Reply With Quote
Old 05-20-2014, 09:27 PM   #29929
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
no they are 2 diff brands
the one that is not from costco is really good, have not bought protein in a while but when i do its that
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 05-20-2014, 09:34 PM   #29930
Rs has made me the woman i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,280
Thanked 6,441 Times in 1,706 Posts
Kaizen whey isolate is a good simple CLEAN protein powder. None of this Popeyes shit packed with random creatine and bcaa's.


Creatine, not even once
320icar is offline  
Reply With Quote
This post thanked by:
Old 05-20-2014, 11:14 PM   #29931
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
^^
creatine is a naturally occurring compound so literally everytime ur eating a steak or whatever ur taking in creatine...
Sid Vicious is offline  
Reply With Quote
Old 05-20-2014, 11:27 PM   #29932
Rs has made me the woman i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,280
Thanked 6,441 Times in 1,706 Posts
320icar is offline  
Reply With Quote
Old 05-20-2014, 11:37 PM   #29933
RS has made me the bitter person i am today!
 
DaFonz's Avatar
 
Join Date: Apr 2002
Location: In your head
Posts: 4,582
Thanked 370 Times in 172 Posts
What exercises can I do with a torn supraspinatus tendon?

So far, my list consists of:
- pistol squats
- any leg machine
- one armed rows (with the good arm)
- one armed pushups
- Core stuff (e.g. planks, crunches, etc)
- Shoulder rehab

Physio has said I'm not allowed to do:
- Pushups, bench, pullups
- Anything with overhead movements
- Deadlifts (I suppose I can do a one armed one, but that's gimpy)

I tried (and definitely can't do):
- Front squats
- Back squats
DaFonz is offline  
Reply With Quote
Old 05-21-2014, 11:06 AM   #29934
Proud to be called a RS Regular!
 
Join Date: Nov 2013
Location: Vancouver
Posts: 148
Thanked 188 Times in 31 Posts
Thanks to both the replies above,

I bought the 2kg kaizen natural whey chocolate flavour from superstore for $30, first time in my life a protein shake that has no sweet taste to it, hence the "natural" name, I kinda like it, there is no after disgusting taste that I had when I drank 2 scoops of ON whey.
Just hope the quality and ratio is good cuz I'm taking 2 or 3 scoops a day.
anxiety is offline  
Reply With Quote
Old 05-21-2014, 01:07 PM   #29935
Wunder? Wonder?? Wander???
 
custum's Avatar
 
Join Date: Dec 2003
Location: Vancouver
Posts: 207
Thanked 5 Times in 3 Posts
Anyone still looking for an Inzer single prong belt? I have a black one. It's brand new never used. Let it go for $110.
custum is offline  
Reply With Quote
This post thanked by:
Old 05-21-2014, 03:55 PM   #29936
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by DaFonz View Post
What exercises can I do with a torn supraspinatus tendon?

So far, my list consists of:
- pistol squats
- any leg machine
- one armed rows (with the good arm)
- one armed pushups
- Core stuff (e.g. planks, crunches, etc)
- Shoulder rehab

Physio has said I'm not allowed to do:
- Pushups, bench, pullups
- Anything with overhead movements
- Deadlifts (I suppose I can do a one armed one, but that's gimpy)

I tried (and definitely can't do):
- Front squats
- Back squats
if you can't even do a back squat or front squat, forget about doing pistol squats.

shoulder rehab is pretty broad, maybe u can elaborate on that a little bit.
In terms of the upper body, stick with your rehab exercises for a few weeks, till the inflammation has settled down a bit.

Compound movements like the big 3 require tremendous amount of stability and mobility in all joints of the body, something you clearly don't have

Rehab exercises were prescribed to you so you can do exercises to rehab your shoulder... not so you can do other things and fuck it up even more.

was it a partial tear or full tear?
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 05-21-2014, 10:07 PM   #29937
RS has made me the bitter person i am today!
 
DaFonz's Avatar
 
Join Date: Apr 2002
Location: In your head
Posts: 4,582
Thanked 370 Times in 172 Posts
Quote:
Originally Posted by instantneedles View Post
if you can't even do a back squat or front squat, forget about doing pistol squats.

shoulder rehab is pretty broad, maybe u can elaborate on that a little bit.
In terms of the upper body, stick with your rehab exercises for a few weeks, till the inflammation has settled down a bit.

Compound movements like the big 3 require tremendous amount of stability and mobility in all joints of the body, something you clearly don't have

Rehab exercises were prescribed to you so you can do exercises to rehab your shoulder... not so you can do other things and fuck it up even more.

was it a partial tear or full tear?
The back squat and front squat are because I can't rack a bar. I don't see why I can't do pistol squats as they don't involve my shoulder at all?

It was a partial tear and a small one at that. The bursa is inflamed so I'm treating with ice and nsaids.

Shoulder rehab is the standard rotations with an exercise band and some isometric holds. Not much else I can do there.

To be clear, I'm asking for other exercises I can do that don't involve the fucked shoulder.
DaFonz is offline  
Reply With Quote
Old 05-22-2014, 12:14 AM   #29938
I am Hook'd on RS
 
Join Date: Apr 2007
Location: Vancouver
Posts: 69
Thanked 90 Times in 23 Posts
Quote:
Originally Posted by custum View Post
Anyone still looking for an Inzer single prong belt? I have a black one. It's brand new never used. Let it go for $110.
What size?
TheTank is offline  
Reply With Quote
Old 05-22-2014, 12:37 AM   #29939
Even when im right, revscene.net is still right!
 
van19's Avatar
 
Join Date: Feb 2010
Location: .
Posts: 1,802
Thanked 687 Times in 151 Posts
Quote:
Originally Posted by anxiety View Post
Thanks to both the replies above,

I bought the 2kg kaizen natural whey chocolate flavour from superstore for $30, first time in my life a protein shake that has no sweet taste to it, hence the "natural" name, I kinda like it, there is no after disgusting taste that I had when I drank 2 scoops of ON whey.
Just hope the quality and ratio is good cuz I'm taking 2 or 3 scoops a day.
2kg for $30 or 2lbs? Thats super cheap if its 2kg, is it on sale or something?
van19 is offline  
Reply With Quote
Old 05-22-2014, 01:05 AM   #29940
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Can anyone recommend me a strength/mass program? Trying to put back on some size and strength after my injuries.
__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
Old 05-22-2014, 03:57 AM   #29941
I contribute to threads in the offtopic forum
 
Join Date: Nov 2004
Location: vancouver
Posts: 2,566
Thanked 344 Times in 169 Posts
hey guys, i'm traveling for approx a year with my wife and need some sort of regime that we can do with either just body weight or large bottles of water (6L etc) to atleast get/keep/gain some tone or if at all possible some muscle mass with it

i know this sounds ridiculous but i've been gone for 2 months now i'm already down probably 10+lbs...had a little gut fat to loose before and for those who know you don't eat as much when travelling in hot climates like south east asia...

thanks
blkgsr is offline  
Reply With Quote
Old 05-22-2014, 08:02 AM   #29942
Wunder? Wonder?? Wander???
 
custum's Avatar
 
Join Date: Dec 2003
Location: Vancouver
Posts: 207
Thanked 5 Times in 3 Posts
Quote:
Originally Posted by TheTank View Post
What size?
size is medium
custum is offline  
Reply With Quote
Old 05-22-2014, 11:53 AM   #29943
I am Hook'd on RS
 
Join Date: Apr 2007
Location: Vancouver
Posts: 69
Thanked 90 Times in 23 Posts
Quote:
Originally Posted by custum View Post
size is medium
damn, I wish i didn't have a gut. I'm a L. Thanks anyways
TheTank is offline  
Reply With Quote
Old 05-22-2014, 02:52 PM   #29944
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by LC21 View Post
Can anyone recommend me a strength/mass program? Trying to put back on some size and strength after my injuries.
johnny canditos 6 week program
Sid Vicious is offline  
Reply With Quote
Old 05-22-2014, 06:40 PM   #29945
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Heard on the radio Ronnie Coleman is making an appearance at Fuel in Victoria (on Douglas) Monday May 26 4pm-7pm. Spend $100 and get guaranteed time to talk with him.
TouringTeg is offline  
Reply With Quote
Old 05-22-2014, 07:27 PM   #29946
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Sid, i did the 6 week program before, but my back isnt 100% yet, so i dont want to risk it by doing deadlifts.

Anymore suggestions?
__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
Old 05-22-2014, 10:37 PM   #29947
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by AME_VIP View Post
Heard on the radio Ronnie Coleman is making an appearance at Fuel in Victoria (on Douglas) Monday May 26 4pm-7pm. Spend $100 and get guaranteed time to talk with him.
yeah he is, u have to buy 100 bucks on his supps. i am actually not interested to go at all.
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 05-22-2014, 11:47 PM   #29948
I *Fwap* *Fwap* *Fwap* to RS
 
Okami's Avatar
 
Join Date: Feb 2009
Location: Burnaby
Posts: 1,587
Thanked 8,460 Times in 791 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
yeah he is, u have to buy 100 bucks on his supps. i am actually not interested to go at all.
Yeah Buddy! Light Weight!
__________________
Quote:
Originally Posted by orange7 View Post
you not take me serious! This thread is seriouses! Me want serious answers.
Okami is offline  
Reply With Quote
Old 05-23-2014, 07:10 AM   #29949
Diagonally parked in a parallel universe
 
guurl's Avatar
 
Join Date: Jul 2008
Posts: 1,455
Thanked 508 Times in 278 Posts
Quote:
Originally Posted by custum View Post
size is medium
hey do you still have the inzer belt? I pm'd
guurl is online now  
Reply With Quote
Old 05-23-2014, 03:09 PM   #29950
Everyone wants a piece of R S...
 
604dragon's Avatar
 
Join Date: Mar 2006
Location: EastVan
Posts: 361
Thanked 322 Times in 52 Posts
Just started johnny canditos 6 week program yesterday based off the recommendations in this thread! ill update you guys in 6 weeks of how the program went.
604dragon is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 11:45 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net