REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 07-25-2014, 11:15 AM   #30051
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by L0uie69 View Post
wow thats nuts...

you cut alot of weight man. did you do sodium reduction?
Advertisement
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 07-25-2014, 12:05 PM   #30052
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
damn still on that permabulk time.

going on a huge calorie surplus but still hovering around 180-185
Sid Vicious is offline  
Reply With Quote
Old 07-25-2014, 02:09 PM   #30053
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by instantneedles View Post
wow thats nuts...

you cut alot of weight man. did you do sodium reduction?
Nope just did the whole marco counting for fun and ended up droppinga ton of weight
L0uie69 is offline  
Reply With Quote
Old 07-25-2014, 02:34 PM   #30054
I am Hook'd on RS
 
RBGodzilla's Avatar
 
Join Date: Jul 2011
Location: Delta
Posts: 57
Thanked 17 Times in 9 Posts
I guess its not the best time to tell everyone that I just got a job at steve nash LOL!!!
RBGodzilla is offline  
Reply With Quote
Old 07-25-2014, 10:55 PM   #30055
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by RBGodzilla View Post
I guess its not the best time to tell everyone that I just got a job at steve nash LOL!!!
Not if you tell us you have something to offer

Something along the lines of democracy in the weight room
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 07-26-2014, 02:04 PM   #30056
I am Hook'd on RS
 
RBGodzilla's Avatar
 
Join Date: Jul 2011
Location: Delta
Posts: 57
Thanked 17 Times in 9 Posts
Lol. The only thing i'm trying to fix right now at my gym is the RIDICULOUS STENCH OF PEOPLE WHO DON'T UNDERSTAND PERSONAL HYGIENE.
RBGodzilla is offline  
Reply With Quote
Old 07-26-2014, 02:31 PM   #30057
Rs has made me the woman i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,281
Thanked 6,446 Times in 1,707 Posts
Mandatory delousing?
320icar is online now  
Reply With Quote
Old 07-27-2014, 01:01 AM   #30058
Banned (ABWS)
 
Join Date: Nov 2010
Location: .
Posts: 748
Thanked 45 Times in 23 Posts
Looking to get a 10mm Inzer lever belt, anyone know any sites that can offer a discount code or something compared to InzerNet

House of Pain charges $40 for shipping
LookHere_Sucka is offline  
Reply With Quote
Old 07-28-2014, 01:22 AM   #30059
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
I have a 10mm blue medium lever one I may sell
J.C is offline  
Reply With Quote
Old 07-28-2014, 11:40 AM   #30060
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
innerstrengthproducts.ca for inzer belts
Sid Vicious is offline  
Reply With Quote
Old 07-28-2014, 02:32 PM   #30061
RS controls my life!
 
Wetordry's Avatar
 
Join Date: Jan 2002
Posts: 710
Thanked 41 Times in 31 Posts
also looking for an inzer buckle belt

discount codes anyone?
Wetordry is offline  
Reply With Quote
Old 07-28-2014, 07:12 PM   #30062
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Anyone know any fixes/treatment for groin pain?

I'm on Ed Coan week 4 now, and everything is fine (even the top set) until speed deadlifts.

It's somewhat of a sharp pain at the end of the set, in which I would have to quickly move out of the sumo position.
Fcukedd is offline  
Reply With Quote
Old 07-28-2014, 09:19 PM   #30063
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Fcukedd View Post
Anyone know any fixes/treatment for groin pain?

I'm on Ed Coan week 4 now, and everything is fine (even the top set) until speed deadlifts.

It's somewhat of a sharp pain at the end of the set, in which I would have to quickly move out of the sumo position.
depending on what stage of pain you're at, I would back off the intensity and allow the inflammation ample time to recover.

prehabilitation is only purposeful before you actually strain a muscle, once you've strained that muscle, it needs to rest. Again, depending on the level of pain or stage of inflammation, i'd give it a day or two to rest.

After those few days of recovery, mobilize the muscle, lots of adductor stretching to ensure the muscle does not seize up and tear again. Play by ear on your first day back at training, perform an overwarm-up with your warm-up sets. What I like to do is do two sets of each warmup weight. The point of the warm-up is partly to increase blood flow to your muscle, but also to activate the muscle again after not having done it for several hours. It also primes your nervous system to fire efficiently before you work with heavier weights.

The faster you catch your injury before it gets worse, the shorter the recovery time. for future reference, i'd advise backing off intensity when you feel the slightest tweak in a muscle or joint. That way, you can hold of injuries and keep up with your training cycle for as long as you can. I'd stay away from "toughing out" an injury till it gets to a point of "sharp pain".

Weight training is very different from running a marathon - you can still run with lactic acid in your muscle and tough it out, but you theres no way in hell you're gonna deadlift several hundred pounds without a leg.

PS. speaking of injuries, i tweaked my shoulder from bench the other day, so I'm letting it rest up before i continue, and i'm following the same protocol as well.
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 07-28-2014, 09:54 PM   #30064
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts

sweet, after my working sets as well
Sid Vicious is offline  
Reply With Quote
Old 07-29-2014, 11:11 PM   #30065
MOD MOD MOD MOD MOD
 
nabs's Avatar
 
Join Date: Dec 2003
Location: vancouver
Posts: 5,526
Thanked 3,331 Times in 1,060 Posts
Back at it, first workout today after fasting month! My fit test numbers are comparable to my last fit test i did before I stopped. LEGGO!
__________________
.

Looking for something to do tonight? ====> OFFICIAL MUSIC EVENTS CALENDAR

Spoiler!
nabs is offline  
Reply With Quote
This post thanked by:
Old 07-30-2014, 09:13 PM   #30066
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Sid Vicious View Post
315x1 close grip bench - YouTube

sweet, after my working sets as well
wow pristine weight and form
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 07-30-2014, 09:22 PM   #30067
MOD MOD MOD MOD MOD
 
nabs's Avatar
 
Join Date: Dec 2003
Location: vancouver
Posts: 5,526
Thanked 3,331 Times in 1,060 Posts
I am dead, my quads are sore as hell. lol.
__________________
.

Looking for something to do tonight? ====> OFFICIAL MUSIC EVENTS CALENDAR

Spoiler!
nabs is offline  
Reply With Quote
Old 07-30-2014, 09:49 PM   #30068
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
3 days lifting and 2 days sprints. Feels good to change it up.
TouringTeg is online now  
Reply With Quote
This post thanked by:
Old 08-01-2014, 11:54 AM   #30069
Everyone wants a piece of R S...
 
bnguyen220's Avatar
 
Join Date: Jul 2012
Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
anyone here at sport central get charge 40$ this month?
bnguyen220 is offline  
Reply With Quote
Old 08-01-2014, 12:47 PM   #30070
I Will not Admit my Addiction to RS
 
Join Date: Nov 2012
Location: Vancouver
Posts: 572
Thanked 462 Times in 111 Posts
Quote:
Originally Posted by Sid Vicious View Post
315x1 close grip bench - YouTube

sweet, after my working sets as well
isn't that randy yee and randy yee's gym?
is350 is offline  
Reply With Quote
Old 08-01-2014, 01:22 PM   #30071
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
^^ yup
Sid Vicious is offline  
Reply With Quote
Old 08-01-2014, 01:26 PM   #30072
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
started doing this program last 2 weeks
T Nation | The Strong Bodybuilder Program
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 08-01-2014, 01:52 PM   #30073
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
^^ try this for your bench
Building A Bigger Bench With The Cube Predator Cycle - Juggernaut Training Systems - Juggernaut Training Systems

Quote:
This is a rough outline of the plan that helped Josh Morris bench 635 lbs raw at SHW, Mark Miller bench 510 lbs raw at 270 lbs, Ryan Sams bench 510 lbs at 266 lbs, and Weston Riddle bench 420 lbs raw at 219 lbs. This is also the bench plan I have been using since I have come back from my knee surgeries, and it has helped me bench an all time best 540 lbs raw weighing 284 lbs.
Sid Vicious is offline  
Reply With Quote
This post thanked by:
Old 08-01-2014, 02:10 PM   #30074
I am Hook'd on RS
 
RBGodzilla's Avatar
 
Join Date: Jul 2011
Location: Delta
Posts: 57
Thanked 17 Times in 9 Posts
So I got told by the people i work with at my gym that i have "Chicken Legs" BUT I THINK MY LEGS ARE FINE .

Was just wondering if anyone has any tips on how to grow my legs bigger. I Do hit legs every week in my schedule and i have been seeing significant strength increases but no mass has been added. I Squat, leg press, calf raises Etc.. But cant seem to get any growth.

Was wondering if anyone has any experience with certain exercises that they could share. And ive also been told to switch up my routine and do different exercises such as Box jumps, Good Mornings and front squats.
RBGodzilla is offline  
Reply With Quote
Old 08-01-2014, 02:37 PM   #30075
RS controls my life!
 
Wetordry's Avatar
 
Join Date: Jan 2002
Posts: 710
Thanked 41 Times in 31 Posts
Volume, eat more, sleep min 8hrs and squat 3 times a week
Wetordry is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 10:19 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net