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Old 11-09-2014, 02:54 PM   #30251
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Volume is a little low throughout the entire program but frequency makes up for it. Try it sid!
ive actually created a very simple DUP style program right now, i got the excel spreadsheet laid out if anyones interested shoot me a pm
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Old 11-09-2014, 09:13 PM   #30252
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Oops I meant 320x12, not 325

But thanks! still trying to get on your level man

& thanks sid for suggesting Candito's program a while back, been seeing good gains from it

probably going to run it a 3rd time before switching things up...can anyone recommend a similar program I can look into?
do you sit around at 153lbs? or are you leaning out for the winter?
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Old 11-10-2014, 04:39 PM   #30253
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do you sit around at 153lbs? or are you leaning out for the winter?
My weight fluctuates between 152 and 160 year round

Don't have any plans on gaining weight, but rather maintain my weight while getting stronger....aka my nutrition sucks
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Old 11-10-2014, 08:21 PM   #30254
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Started lifting again in July after a long break. Regaining lost mass was pretty easy, although my strength to weight ratio is worse than before.
PR time though
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Old 11-10-2014, 11:04 PM   #30255
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nice lift but i think u need to get a bit lower to hit depth
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Old 11-11-2014, 10:48 PM   #30256
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great lift man!
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Old 11-12-2014, 08:14 PM   #30257
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nice lift but i think u need to get a bit lower to hit depth
Will take note of that.
I haven't noticed it until 1 set before the vid that my wrists are really bent when Im squatting. Are my wrist and elbow supposed to be aligned with the bar?
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Old 11-16-2014, 12:44 PM   #30258
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loving dunbells for chest lately been of barbell for a while now
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Old 11-16-2014, 08:18 PM   #30259
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loving dunbells for chest lately been of barbell for a while now
i can definitely tell from the dp of yours
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Old 11-16-2014, 10:42 PM   #30260
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i can definitely tell from the dp of yours
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-16-2014, 11:18 PM   #30261
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tfw going back to the gym for the first time in months and you're weak as fuck.

tfw doms
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Old 11-17-2014, 08:56 PM   #30262
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i can definitely tell from the dp of yours

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Old 11-18-2014, 03:42 PM   #30263
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what do y'all wear for deadlifting? I feel like I need something with a heavier forefoot
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Old 11-18-2014, 05:45 PM   #30264
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i use these wrestling shoes. cheaper and way better than chucks, amazing for pulling in

and speaking of deadlifting i pulled 505 for 2x3 a couple of weeks ago, hope to hit 600 sometime soon

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Old 11-19-2014, 08:33 PM   #30265
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this dude just goes to my gym, soon will be a ifbb pro
strong as fuck also
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-19-2014, 10:26 PM   #30266
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that amit sapir dude is going for the squat record in the 198 weight class at a meet soon
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Old 11-20-2014, 08:24 AM   #30267
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this dude just goes to my gym, soon will be a ifbb pro
strong as fuck also
Paulo Almeida - 2014 BC Championships - YouTube
U mean jay cutler?
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Old 11-20-2014, 03:22 PM   #30268
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that amit sapir dude is going for the squat record in the 198 weight class at a meet soon
yeah i heard about that, its crazy cause he got injured and is coming back from a big time off
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Old 11-20-2014, 05:55 PM   #30269
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Fuark missed at 435 squat today.. so sad.

but on the bright side +20lb pr on dl and bench!!
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Old 11-20-2014, 07:15 PM   #30270
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yeah i know its trap bar and does not count but i have been having fun with these lately
6 plates and a 25 went up pretty quick
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-20-2014, 07:25 PM   #30271
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LOL camera fell over
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Old 11-22-2014, 04:20 PM   #30272
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this was pretty easy, ramped up to it did quite a few working sets, but my back was still pretty stiff/sore from dling so i called it
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Old 11-22-2014, 05:14 PM   #30273
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new gym ? ^^^^^^^^
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 11-22-2014, 08:47 PM   #30274
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not really haha, just a local richmond community centre
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Old 11-22-2014, 10:25 PM   #30275
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not really haha, just a local richmond community centre
totally not fair how richmond rec gyms all have fancy squat racks and deadlift platforms. burnaby on the other hand has poverty racks and floors that were only meant to be walked on...
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