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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 11-23-2014, 10:44 AM   #30276
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totally not fair how richmond rec gyms all have fancy squat racks and deadlift platforms. burnaby on the other hand has poverty racks and floors that were only meant to be walked on...
the squat rack is nice, but the deadlift platform is completely wasted as they harass you if you make even the slightest of noises
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Old 11-24-2014, 11:56 AM   #30277
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not really haha, just a local richmond community centre
Looks good, which one? Just moved to Richmond and wouldn't mind hitting a gym for strength stuff now and then.

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Old 11-24-2014, 12:54 PM   #30278
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south arm community centre, but i usually train at west richmond community centre
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Old 11-24-2014, 07:37 PM   #30279
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Finally got 405lb squat @ 154lb relatively easy...might have been able to get a double if I planted my feet a bit better.

455lb @ < 74kg is my goal for 2015, then I'll definitely consider a competition. got 3 more years before I don't qualify as a junior so I want to be able to set a record.

time to hit dat 495lb deadlift
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Old 11-30-2014, 08:19 PM   #30280
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Going for 115s on incline db tomorro.. current weight round 185 or 183, haven't done flat db or any barbell in probably a year
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Old 11-30-2014, 09:28 PM   #30281
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Going for 115s on incline db tomorro.. current weight round 185 or 183, haven't done flat db or any barbell in probably a year
Shit havent seen you in a while. How are those mutant lats?
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Old 12-01-2014, 12:50 AM   #30282
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Shit havent seen you in a while. How are those mutant lats?
Things are more proportionate now
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Old 12-02-2014, 04:47 PM   #30283
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begin rant

Never going to steve nash brentwood again, one of the personal trainers basically told me to stop dropping the weight while doing touch and go deadlifts, my form sucks and how he's a worldclass lifter because he all these certifications.

Never encountered such an approach from a fellow weightlifter, let alone a personal trainer that works at that gym.


end rant


ps. is golds any good?
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Old 12-02-2014, 05:00 PM   #30284
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begin rant

Never going to steve nash brentwood again, one of the personal trainers basically told me to stop dropping the weight while doing touch and go deadlifts, my form sucks and how he's a worldclass lifter because he all these certifications.

Never encountered such an approach from a fellow weightlifter, let alone a personal trainer that works at that gym.


end rant


ps. is golds any good?
Yeah I've heard horror stories about the trainers at steve nash. They think that because they took a course, they're physiotherapists. Golds is pretty legit. Only complaint is that the owner won't let you deadlift barefoot.
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Old 12-03-2014, 09:24 AM   #30285
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man steve nash gyms are the shittiest of the shite. annoying ass people and trainers, definitely not an environment for someone who actually wants to lift

golds gym in burnaby is pretty bunk, huge ass area but only one squat rack and one flat bench lol
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Old 12-03-2014, 01:23 PM   #30286
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speaking of annoying ass people @ nash gyms.. nash actually has the ability to BAN ppl from coming to their location :

Last edited by trollguy; 12-03-2014 at 01:35 PM.
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Old 12-03-2014, 01:44 PM   #30287
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man steve nash gyms are the shittiest of the shite. annoying ass people and trainers, definitely not an environment for someone who actually wants to lift

golds gym in burnaby is pretty bunk, huge ass area but only one squat rack and one flat bench lol
Theres always been 2 flat benches and they just added another squat rack.
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Old 12-03-2014, 01:44 PM   #30288
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speaking of annoying ass people @ nash gyms.. nash actually has the ability to BAN ppl from coming to their location :
?? any gym can do that lol
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Old 12-03-2014, 02:17 PM   #30289
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shit, i wish i knew that sooner. :
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Old 12-03-2014, 04:36 PM   #30290
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I need a gym that's central to where i work(burnaby), but i travel a lot for work, so anywhere within vancouver would be perfect. Might give Anytime fitness a go. Tired of nash trainers bugging me.
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Old 12-03-2014, 04:43 PM   #30291
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man steve nash gyms are the shittiest of the shite. annoying ass people and trainers, definitely not an environment for someone who actually wants to lift

golds gym in burnaby is pretty bunk, huge ass area but only one squat rack and one flat bench lol
there was a girl in her underwear and knee high socks at the victoria nash gym the other night, underwear is one thing... but the socks, cmoooon.
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Old 12-03-2014, 04:45 PM   #30292
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there was a girl in her underwear and knee high socks at the victoria nash gym the other night, underwear is one thing... but the socks, cmoooon.
she should be banned
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Old 12-03-2014, 04:57 PM   #30293
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ban everyone.
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Old 12-03-2014, 10:28 PM   #30294
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there was a girl in her underwear and knee high socks at the victoria nash gym the other night, underwear is one thing... but the socks, cmoooon.
and you're complaining why? hahah
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Old 12-04-2014, 08:32 AM   #30295
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and you're complaining why? hahah
she was gross.
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Old 12-07-2014, 07:58 PM   #30296
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fuck almost 3 weeks off from gym
yikes
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-09-2014, 07:37 PM   #30297
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shit why man

been experimenting lately with a super high frequency layout. 4x squat, 2x deadlift, 4x bench. will report back from hospital

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Old 12-09-2014, 08:10 PM   #30298
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was in new york so cant really complain
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-11-2014, 03:55 PM   #30299
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some motivation.. i need it.

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I believe cars are meant to be driven. I see zero point in having a beautiful car and never driving it. Might as well have Miranda Kerr in your bed and sleeping on the ground cause you don't want to fudge her mascara...

We go through our entire lives being told what to do every step of the way. The garage was always the one place where you could indulge in your own passion, with not a care for the outside world.
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Old 12-11-2014, 06:09 PM   #30300
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anyone have a discount code for bb.com?
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