REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 12-11-2014, 07:20 PM   #30301
I STILL don't get it
 
Join Date: Aug 2006
Location: Vancouver
Posts: 461
Thanked 504 Times in 121 Posts
chestflyes10
Advertisement
truth is offline  
Reply With Quote
This post thanked by:
Old 12-14-2014, 06:33 PM   #30302
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,984 Times in 657 Posts
Anyone know some good mobility exercises to "open up the hips"?
Fcukedd is offline  
Reply With Quote
Old 12-14-2014, 06:56 PM   #30303
I Will not Admit my Addiction to RS
 
cunninglinguist's Avatar
 
Join Date: Sep 2003
Location: Vancouver
Posts: 562
Thanked 165 Times in 69 Posts
Quote:
Originally Posted by Fcukedd View Post
Anyone know some good mobility exercises to "open up the hips"?
Look up frog stretches. My favorite for the hips.

cunninglinguist is offline  
Reply With Quote
This post thanked by:
Old 12-15-2014, 01:17 PM   #30304
RS controls my life!
 
Godzira's Avatar
 
Join Date: Sep 2014
Location: Victoria
Posts: 770
Thanked 1,241 Times in 273 Posts
So I have 14 days until Vegas and it's time to really buckle down.
The hardest part for me is leaving the house after I finally get home from work.
no more excuses! :P
gym.jpg
__________________
instagram
Godzira Build
Quote:
Originally Posted by SkunkWorks View Post
I believe cars are meant to be driven. I see zero point in having a beautiful car and never driving it. Might as well have Miranda Kerr in your bed and sleeping on the ground cause you don't want to fudge her mascara...

We go through our entire lives being told what to do every step of the way. The garage was always the one place where you could indulge in your own passion, with not a care for the outside world.
Godzira is offline  
Reply With Quote
This post thanked by:
Old 12-15-2014, 02:15 PM   #30305
I Will not Admit my Addiction to RS
 
cunninglinguist's Avatar
 
Join Date: Sep 2003
Location: Vancouver
Posts: 562
Thanked 165 Times in 69 Posts
Quote:
Originally Posted by Godzira View Post
So I have 14 days until Vegas and it's time to really buckle down.
The hardest part for me is leaving the house after I finally get home from work.
no more excuses! :P
Attachment 23244
Can you leave your gear in your car and not go home till you leave the gym?
cunninglinguist is offline  
Reply With Quote
This post thanked by:
Old 12-15-2014, 03:01 PM   #30306
RS controls my life!
 
Godzira's Avatar
 
Join Date: Sep 2014
Location: Victoria
Posts: 770
Thanked 1,241 Times in 273 Posts
Quote:
Originally Posted by cunninglinguist View Post
Can you leave your gear in your car and not go home till you leave the gym?
not currently..

my car is waiting for parts and torn apart at home, I get a ride to and from work.
__________________
instagram
Godzira Build
Quote:
Originally Posted by SkunkWorks View Post
I believe cars are meant to be driven. I see zero point in having a beautiful car and never driving it. Might as well have Miranda Kerr in your bed and sleeping on the ground cause you don't want to fudge her mascara...

We go through our entire lives being told what to do every step of the way. The garage was always the one place where you could indulge in your own passion, with not a care for the outside world.
Godzira is offline  
Reply With Quote
Old 12-15-2014, 04:46 PM   #30307
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,451
Thanked 471 Times in 223 Posts
^ get a $500 shitbox just to get you to and from the gym so you dont have excuses.
__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
Old 12-15-2014, 04:50 PM   #30308
RS controls my life!
 
Godzira's Avatar
 
Join Date: Sep 2014
Location: Victoria
Posts: 770
Thanked 1,241 Times in 273 Posts
Quote:
Originally Posted by LC21 View Post
^ get a $500 shitbox just to get you to and from the gym so you dont have excuses.
that's not the point :P my excuse isn't a ride its just getting my butt outta the house. especially when its pitch black outside like this blaaah.
__________________
instagram
Godzira Build
Quote:
Originally Posted by SkunkWorks View Post
I believe cars are meant to be driven. I see zero point in having a beautiful car and never driving it. Might as well have Miranda Kerr in your bed and sleeping on the ground cause you don't want to fudge her mascara...

We go through our entire lives being told what to do every step of the way. The garage was always the one place where you could indulge in your own passion, with not a care for the outside world.
Godzira is offline  
Reply With Quote
Old 12-15-2014, 05:33 PM   #30309
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,360 Times in 1,489 Posts
Quote:
Originally Posted by Godzira View Post
So I have 14 days until Vegas and it's time to really buckle down.
The hardest part for me is leaving the house after I finally get home from work.
no more excuses! :P
Attachment 23244
vegas should not be a reason to go the gym and also 14 days u will not see any results, but hey never to late to start
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 12-15-2014, 05:53 PM   #30310
RS controls my life!
 
Godzira's Avatar
 
Join Date: Sep 2014
Location: Victoria
Posts: 770
Thanked 1,241 Times in 273 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
vegas should not be a reason to go the gym and also 14 days u will not see any results, but hey never to late to start
I'm not a tub of lard. I need two weeks to get toned for vegas. and its not that I haven't been going to the gym I just haven't gone everyday.
__________________
instagram
Godzira Build
Quote:
Originally Posted by SkunkWorks View Post
I believe cars are meant to be driven. I see zero point in having a beautiful car and never driving it. Might as well have Miranda Kerr in your bed and sleeping on the ground cause you don't want to fudge her mascara...

We go through our entire lives being told what to do every step of the way. The garage was always the one place where you could indulge in your own passion, with not a care for the outside world.
Godzira is offline  
Reply With Quote
Old 12-15-2014, 06:17 PM   #30311
I wish I was where I was when I wished I was here
 
hchang's Avatar
 
Join Date: Feb 2010
Location: West Coast
Posts: 4,590
Thanked 2,690 Times in 621 Posts
Quote:
Originally Posted by Godzira View Post
that's not the point :P my excuse isn't a ride its just getting my butt outta the house. especially when its pitch black outside like this blaaah.
That's the trap.

I always go right after work so I don't get too comfortable and warm on my couch.
__________________
--------------------------

2014 Dodge RAM Sport (Current)
hchang is offline  
Reply With Quote
This post thanked by:
Old 12-15-2014, 06:50 PM   #30312
Rs has made me the woman i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,291
Thanked 6,462 Times in 1,712 Posts
my shifts at work have changed and now i havent gone to the gym since. im off too early and its busy as shit. so i go home and do laundry, dishes etc. by the time its midnight and i wanna gym, ive gotten lazy and tired. so fuck that. though i may find myself unemployed in the next few days so that solves that little issue.
__________________
http://i.imgur.com/4PRtABe.gif
320icar is offline  
Reply With Quote
Old 12-15-2014, 08:08 PM   #30313
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,451
Thanked 471 Times in 223 Posts
lol.. "toned"
__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
This post FAILED by:
Old 12-16-2014, 12:29 PM   #30314
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,360 Times in 1,489 Posts
Quote:
Originally Posted by Godzira View Post
I'm not a tub of lard. I need two weeks to get toned for vegas. and its not that I haven't been going to the gym I just haven't gone everyday.
toned ok
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post FAILED by:
Old 12-16-2014, 01:24 PM   #30315
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,602
Thanked 1,801 Times in 572 Posts
lol
Sid Vicious is offline  
Reply With Quote
Old 12-16-2014, 02:53 PM   #30316
My homepage has been set to RS
 
dachinesedude's Avatar
 
Join Date: Jun 2006
Location: Richmond
Posts: 2,034
Thanked 1,064 Times in 381 Posts
dachinesedude is offline  
Reply With Quote
This post thanked by:
This post FAILED by:
Old 12-16-2014, 03:45 PM   #30317
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Phozy is offline  
Reply With Quote
Old 12-16-2014, 07:13 PM   #30318
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,984 Times in 657 Posts
Hit 320x12 squats relatively well few weeks ago

Was only able to get 315x10 4 days ago (really hard), and 320x9 today (supposed to hit 10), followed by 10x3 310 (but had to drop it to 300 after the 3rd set due to the difficulty).

Dat feel when you aren't doing as well as you should


On a side note:

I tried to utilize RPE and daily undulating periodization, but can't get myself to continue it. I think it's more of a psychological thing where I feel like I need to hit a certain number every workout.
Fcukedd is offline  
Reply With Quote
This post thanked by:
Old 12-17-2014, 09:06 PM   #30319
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,602
Thanked 1,801 Times in 572 Posts
yea i just pick and choose workouts outta sheiko and dup programs, i dont really have a strict program i follow or anything i kinda do what i want
Sid Vicious is offline  
Reply With Quote
Old 12-18-2014, 01:45 AM   #30320
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Fcukedd View Post
Hit 320x12 squats relatively well few weeks ago

Was only able to get 315x10 4 days ago (really hard), and 320x9 today (supposed to hit 10), followed by 10x3 310 (but had to drop it to 300 after the 3rd set due to the difficulty).

Dat feel when you aren't doing as well as you should


On a side note:

I tried to utilize RPE and daily undulating periodization, but can't get myself to continue it. I think it's more of a psychological thing where I feel like I need to hit a certain number every workout.
sounds like someone's ready for an RS squat challenge
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 12-18-2014, 12:31 PM   #30321
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
How much do u guys bench in comparison to dumbbell press?
PK6o4* is offline  
Reply With Quote
Old 12-18-2014, 01:19 PM   #30322
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,372
Thanked 4,353 Times in 1,259 Posts
Bench 315 for reps of 6-8.... DB in my gym only go to 135 and I can do those for 6-10 as well....

Hey Godzitrolla nothing you can do in the gym is gonna make any difference to you in 2 weeks..... sure you can diet down and see results from the kitchen aspect if you run diuretics but the gym ain't gonna do shit for you son.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 12-18-2014, 01:38 PM   #30323
RS controls my life!
 
Godzira's Avatar
 
Join Date: Sep 2014
Location: Victoria
Posts: 770
Thanked 1,241 Times in 273 Posts
Quote:
Originally Posted by Berzerker View Post
Bench 315 for reps of 6-8.... DB in my gym only go to 135 and I can do those for 6-10 as well....

Hey Godzitrolla nothing you can do in the gym is gonna make any difference to you in 2 weeks..... sure you can diet down and see results from the kitchen aspect if you run diuretics but the gym ain't gonna do shit for you son.
You assume I did nothing but sit on my ass before this 2 weeks.
I still went to the gym, I just didn't go as hard. all I need is two weeks to get to my goal. I've done it before and can do it again.
__________________
instagram
Godzira Build
Quote:
Originally Posted by SkunkWorks View Post
I believe cars are meant to be driven. I see zero point in having a beautiful car and never driving it. Might as well have Miranda Kerr in your bed and sleeping on the ground cause you don't want to fudge her mascara...

We go through our entire lives being told what to do every step of the way. The garage was always the one place where you could indulge in your own passion, with not a care for the outside world.
Godzira is offline  
Reply With Quote
Old 12-18-2014, 05:21 PM   #30324
PeP
Everyone wants a piece of R S...
 
Join Date: Dec 2004
Posts: 370
Thanked 9 Times in 6 Posts
What kind of exercises do you guys do to help with squats; feels like my glutes are too weak and I can't get out of the hole if I squat deep. I usually do 3 or 4 x 10 set depending if it's the first exercise I do.
PeP is offline  
Reply With Quote
Old 12-18-2014, 06:00 PM   #30325
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,360 Times in 1,489 Posts
Quote:
Originally Posted by PK6o4* View Post
How much do u guys bench in comparison to dumbbell press?
405 on barbell for 7-10ish
dunbells 150s for 12-15ish
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 01:57 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net