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Old 01-05-2015, 09:22 PM   #30351
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Yes


Why



So I sucked it up and went to the new gym it was actually pretty empty surprisingly
I should suck it up and join the resolutioners. Need to "tone" within 2 weeks
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Old 01-05-2015, 11:38 PM   #30352
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Anyone here works out or use to work out at fitness 2000? what are your views of the gym?
One of my favorite gyms. very nice people, pool, steam room, list goes on
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Old 01-06-2015, 07:44 AM   #30353
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I've been twice to the Rocky Point box and thought it was a really good facility. Met a few of the coaches/members and thought they were nice people. Not sure about the coaching standards as I haven't been in a class there.

Rich
great thanks, we'll give it a shot an if it works awesome if not we'll move on
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Old 01-06-2015, 08:43 AM   #30354
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Sport Central surprisingly not busy last night.
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Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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Old 01-06-2015, 09:04 AM   #30355
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i was there yesterday...probably gonna get a 1 yr membership

love the competition benches
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Old 01-06-2015, 05:02 PM   #30356
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Long time no see fuckers, Happy 2015. I see some old faces are still in beast mode. Sid Vicious and Halo, those latest videos are ridiculous. I haven't posted here in a long time, got in to Crossfit and the gains have been amazing so I thought I'd post a progress pic.



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Old 01-06-2015, 11:20 PM   #30357
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SNFW was busy at night...

fucking assholes hogging the squat rack and leg press.
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Old 01-06-2015, 11:29 PM   #30358
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Dat vascularity
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Old 01-07-2015, 08:29 AM   #30359
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good shit jd 13! i dont do crossfit but alotta people are just haters

pulled 3 singles at 535 yesterday fairly easily. no back or leg soreness at all today

also worked up to 475 off a deficit in the same workout, pussied out at 495

hopefully 600 will fall soon this year!
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Old 01-07-2015, 09:26 AM   #30360
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PSA: Quest Bars on sale at London Drugs 10 for $6 ($1.66 per bar). I cleared out cookie dough at Richmond #3 road LD already and Ironwood was all out of cookie dough when I got there.
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Old 01-07-2015, 12:19 PM   #30361
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PSA: Quest Bars on sale at London Drugs 10 for $6 ($1.66 per bar). I cleared out cookie dough at Richmond #3 road LD already and Ironwood was all out of cookie dough when I got there.
Yea DT PC location was all out of cookie dough too, just grabbed the chocolate brownie and double chocolate flavors.
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Old 01-07-2015, 02:37 PM   #30362
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brentwood location out of cookie dough as well
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Old 01-07-2015, 04:25 PM   #30363
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I took your advices and bulked to 128 this winter from 112.
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Old 01-07-2015, 05:01 PM   #30364
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I took your advices and bulked to 128 this winter from 112.
now you're qualified to start your own fitness channel on youtube
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Old 01-07-2015, 05:06 PM   #30365
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now you're qualified to start your own fitness channel on youtube
HEY MAN... I GOT SOMETHIN' TO TELL YOU... THAT MIGHT SHOCK YOU...
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Old 01-08-2015, 12:28 PM   #30366
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Anyone work out at the oval?

I go every morning ~8-9am, looking for gym brahs for spotting/talking about gains
PM me if you wanna work out together -- I'm pretty noob status right now
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Old 01-08-2015, 12:33 PM   #30367
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Anyone work out at the oval?

I go every morning ~8-9am, looking for gym brahs for spotting/talking about gains
PM me if you wanna work out together -- I'm pretty noob status right now


Holy dhillion, where did you go?
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Old 01-08-2015, 12:37 PM   #30368
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Holy dhillion, where did you go?
fell into a hole brah -- but it's all good, i got out now
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Old 01-09-2015, 12:05 AM   #30369
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I got invited to a Super Sunday event with Tony Horton this weekend! Should be amazing working out with him. Can't say I'm not a little scared.
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Old 01-09-2015, 01:18 PM   #30370
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Thought we could all enjoy some lolz


Rich
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Old 01-09-2015, 02:23 PM   #30371
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I've made my girlfriend watch the high heels deadlift video so many times and she can't fucking stand it. Yet I giggle like a school girl every time
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Old 01-09-2015, 08:41 PM   #30372
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Are the quest bar good deals? Just bought 2 boxes.
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Old 01-10-2015, 02:05 AM   #30373
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Thought we could all enjoy some lolz

http://youtu.be/7lS3pBJfRiI

Rich
that last dude is a boss, pukes his guts out yet continues deadlifting lol
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Old 01-10-2015, 02:24 PM   #30374
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RS fitness challenge anyone?
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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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Old 01-10-2015, 09:17 PM   #30375
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max bench
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