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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 01-23-2015, 03:49 PM   #30401
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shouldnt you be checking bodybuilding.com instead

unless he had an RS lanyard
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Old 01-26-2015, 10:23 PM   #30402
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Anyone have a valid 10% off code for bb.com?
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Old 01-27-2015, 02:46 PM   #30403
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Anyone have a valid 10% off code for bb.com?
There's a 40 % off code for myprotein.com if you are interested in buying from the states now. I just made my first order of 22 lbs of Impact Whey Protein and it just got shipped so I can't vouch for the company or stuff just yet.

The code is 40OFF.
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Old 01-28-2015, 11:30 PM   #30404
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anywhere I can try on adipowers locally? Probably going to order a pair online
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Old 01-29-2015, 01:11 PM   #30405
RS.net, where our google ads make absolutely no sense!
 
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anywhere I can try on adipowers locally? Probably going to order a pair online
i tried mine on at the adidas store on granville, that was a couple years back
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Old 01-30-2015, 08:38 AM   #30406
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selling a pair of wei rui lifting shoes in size 9 for $50 they're basically brand new.
PM me if you want them!

http://www.jumprathletics.com/upload...831257.jpg?339
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Old 01-30-2015, 11:16 AM   #30407
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Saw these on craigslist lately

Brand New Adidas Powerlift 2.0

I own a pair of these and love them

**Nike Romaleo 2 OLY Shoes/CrossFit** Brand New!

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Old 01-30-2015, 06:09 PM   #30408
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Having a hard time stopping myself from messaging the guy with the Romaleos...even though I just got a new pair not too long ago lol

$110 doe hnnngg
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Old 02-01-2015, 01:42 PM   #30409
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Crossfitter ruins gym.

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Old 02-01-2015, 03:36 PM   #30410
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And gets people fired...
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Old 02-02-2015, 07:59 AM   #30411
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"classic body building got me nothing lol"
still looks that way
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-02-2015, 12:28 PM   #30412
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I dunno man he's got a sick bicep vein

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Old 02-02-2015, 12:53 PM   #30413
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how are crossfitters so humble, fawk mind boggling
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Old 02-02-2015, 01:00 PM   #30414
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What a douche that guy is. That video is from 2011 so I hope things have changed since.

That kind of guy makes defending xfit wayyy too hard.

However, just like the douche that shows up to a car meet and does burnouts in the parking lot doesn't reflect on all car enthusiasts, this douche doesn't reflect on all xfitters.

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Old 02-02-2015, 02:07 PM   #30415
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How do you guys prepare your protein for meal prep?

Need new ideas, getting tired of the same rotations of ground beef/chicken.
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Old 02-02-2015, 02:23 PM   #30416
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slow cooker is awesome

just throw meat, vegetables, bbq smoke liquid smoke etc
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Old 02-02-2015, 04:54 PM   #30417
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How do you guys prepare your protein for meal prep?

Need new ideas, getting tired of the same rotations of ground beef/chicken.
Salmon filet - one salmon steak with a bit of Lemon juice with dill spice on top. 325 for 25 minutes, serve with veggies
Tuna - straight outta the can
Beef - dice and pan sear as if to stir fry. Then just throw on some steak spice and eat with rice & green beans
Eggs - make an omelette using a tonne of veggies and the beef from above
Chicken - usually just pan fry with a bit of water and a lid on top. Or just get a whole chicken from costco and throw away the skin. Can always mix chicken with things like home made salsa for much more flavour
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Old 02-02-2015, 05:01 PM   #30418
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I am pretty picky with my lunches, so I have a few recipes that taste somewhat good when you can only reheat via microwave:

Buy a beef cut suited for dry oven roast (e.g. sirloin tip), season and cook to rare. When needed slice off a few cuts microwave to desired doneness.

Any kind of stewed chicken recipe or chili recipe using thighs and drumsticks:
http://www.seriouseats.com/2014/10/t...i-chicken.html
http://www.latimes.com/food/la-fo-ca...124-story.html
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Old 02-02-2015, 07:36 PM   #30419
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Anyone happen to be interested in picking up 25lbs of whey protein concentrate from me?
Sealed in shipping box still - I originally ordered it from CanadianProtein
Chocolate Peanut Butter flavor - 25lbs

$210 and it's yours :P
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Old 02-02-2015, 09:24 PM   #30420
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finally back to the gym after 6 months hiatus..... fawking sad i cant even lift a plate anymore which was easy cakes.... wtf

edit: plate each bench press
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Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
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my bedroom =D
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that's a great secret date spot,
i bet no girl in vancouver has seen it.

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Old 02-02-2015, 10:03 PM   #30421
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finally back to the gym after 6 months hiatus..... fawking sad i cant even lift a plate anymore which was easy cakes.... wtf
i just started again too -- dat loss of strength
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Old 02-02-2015, 10:19 PM   #30422
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Salmon filet - one salmon steak with a bit of Lemon juice with dill spice on top. 325 for 25 minutes, serve with veggies
Tuna - straight outta the can
Beef - dice and pan sear as if to stir fry. Then just throw on some steak spice and eat with rice & green beans
Eggs - make an omelette using a tonne of veggies and the beef from above
Chicken - usually just pan fry with a bit of water and a lid on top. Or just get a whole chicken from costco and throw away the skin. Can always mix chicken with things like home made salsa for much more flavour
what brand of salmon fillet do you get? and are they the frozen packaged ones?

i'm thinking of buying a couple packs...

and also, saw a vid of this sumo preparing chanko nabo, did my own version of it and filled me up good

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Old 02-02-2015, 10:39 PM   #30423
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I always buy the costco packs. It's Kirkland signature frozen Atlantic salmon. Each filet is individually wrapped so its easy to thaw in the sink. Usually get about 8 or so filets and is usually $28.99. It's not cheap but my god it is so flavourful and moist. Worth it once and s while as a treat
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Old 02-02-2015, 10:58 PM   #30424
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Got my knee checked out last week and doc told me the joint/ligament is just fine (thank god). Pain is apparently due to some muscle imbalances, which makes sense.

Deciding to squat like a powerlifter now. Fucking ridiculous in terms of how easy low bar is to high bar.

Anyone experience discomfort when transitioning though? Still having a bit of trouble finding that 'shelf' and kinda hurts my rear delts (am I doing it wrong?)
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Old 02-03-2015, 08:28 AM   #30425
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took me a while to find a position to work for me when i was transitioning, about 2 weeks or more, it about finding a grip width and elbow position that works for you. some people prefer thumbless as well

but you should check your mobility...if your getting knee pain while high bar squatting youll probably get it low bar eventually. my low bar personally looks almost the same as my high bar. stretch ur ankles, hips etc
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