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Old 02-27-2015, 10:55 AM   #30476
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Old 02-27-2015, 09:03 PM   #30477
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dam sick bench brah
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Old 02-28-2015, 05:41 PM   #30478
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thanks dude coming from u means alot
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Old 03-05-2015, 07:08 PM   #30479
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What program is everyone on lately?
I'm doing a modified Push Pull Legs. I keep it simple

I do 1 big leg exercise (front squat or deadlift) and either 1 big pull or 1 big push movement per session. After that, I do whatever lifts I feel like doing to finish the session but its all compound. If I end up looking like a centaur, oh well.

I try to 4 times a week in the winter and fall. Its probably going to be 3 or 2 times a week in the Spring and Summer.

I didn't like the way my gut looked so on Jan 15, I went on a cut. Goal was to lose 8 pounds in 2 months. Doing good but I really felt weak today. Maybe it was because I got the flu last week. I wonder if the flu and being on a cut are related (immunity lowered)?

Here's how I looked before cut:

Here's today:

Here's me 3 years ago

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Old 03-05-2015, 07:12 PM   #30480
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Does anyone want to share their opinions or experiences with Leangains? I'm thinking about trying it after my cut ends.
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Old 03-05-2015, 08:44 PM   #30481
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Edit: figured my shit out.

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Old 03-05-2015, 08:49 PM   #30482
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keep up the good work man. i would personally recommend a moderate intensity high volume program because you'll expend quite a bit of calories


hit this today after dls, pretty easy. think i can go 405 soon
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Old 03-07-2015, 06:55 AM   #30483
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My wrists are sore after an upper body workout. I guess my wrists are pretty weak? Any suggestions on what I can do to prevent this? Would you recommend I go to the gym even if they're sore? I'm kind of afraid of a wrist injury cause they would push me back a couple weeks :/
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Old 03-09-2015, 12:30 AM   #30484
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keep up the good work man. i would personally recommend a moderate intensity high volume program because you'll expend quite a bit of calories

https://www.youtube.com/watch?v=VeO0OP757a0

hit this today after dls, pretty easy. think i can go 405 soon
good shit dude! just sifted through your page, do you still do sumo?
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Old 03-09-2015, 12:34 AM   #30485
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My wrists are sore after an upper body workout. I guess my wrists are pretty weak? Any suggestions on what I can do to prevent this? Would you recommend I go to the gym even if they're sore? I'm kind of afraid of a wrist injury cause they would push me back a couple weeks :/
If they are sore, it is likely that your grip strength is a weak link

two options:

a)train grip strength (PG or R rated, either way works)
b)lighten up the weight, and increase other parameters instead like reps, sets, duration, etc

i'd probably take a break brah, your wrists hurting is a physiological sign that something is wrong

hope that helps!
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Old 03-09-2015, 09:10 AM   #30486
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good shit dude! just sifted through your page, do you still do sumo?
nope not at all. too lazy to learn pulling sumo properly
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Old 03-11-2015, 10:33 AM   #30487
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Anyone catch the Arnold Classic? The distended guts this year were fucking out of control! Arnold condemned the judging and said fans should speak out against the current trends. I agree fully. Roelly looked absolutely dis-gut-sting.

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Old 03-12-2015, 09:05 PM   #30488
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Competing in my first powerlifting meet this april. Pretty stoked. registered for the 66kg weight class. Anybody else from here going to be there?
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Old 03-13-2015, 08:31 AM   #30489
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almost put 300 over my head yesterday.....sooooon

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Old 03-19-2015, 12:20 AM   #30490
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Anywhere local that sells rehband/SBD knee sleeves?

Any preference to what's better?
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Old 03-19-2015, 12:27 AM   #30491
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Anywhere local that sells rehband/SBD knee sleeves?

Any preference to what's better?
Nowhere local sells either of those IIRC, spend the extra bucks and get the SBD
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Old 03-19-2015, 08:32 AM   #30492
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fitness town (the burnaby location) sells rehbands

sbds are way thicker

i personally life my liftinglarge sleeves, alot cheaper than sbds and easier to get on while similar quality.
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Old 03-19-2015, 05:10 PM   #30493
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Inner Strength Products is I believe the only canadian website that carries SBDs. Should save you from the ridiculous exhange rate to USD
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Old 03-19-2015, 11:20 PM   #30494
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Anywhere local that sells rehband/SBD knee sleeves?

Any preference to what's better?
to add 100lbs to your squat --> sbd
to add 50lbs to your squat --> rehband



i have rehbands, and they definitely help alot, but sbds are whole other playing field
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Old 03-20-2015, 11:17 AM   #30495
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lulz

sales for sbd increase 25%

knee sleeves dont even add a lb to ur squat, maybe placebowise
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Old 03-30-2015, 11:37 AM   #30496
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Fuahh upper body finally catching up to lower body. Its been almost 4 years since the last time I was able to do pull ups, dips ... Or hell even pushups for a reasonable amount of reps.

Here's to not being a fat fuck
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Old 03-30-2015, 01:33 PM   #30497
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Intended to test my 1RM today, had been a few months since I last tried (315 x 2).

Lately have been just doing pyramid sets from 135 to 275 and back down (to failure each set).

Anyways, crushed my PR(335x4). I regret not throwing on more to truly test my 1rm.

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Old 03-30-2015, 09:33 PM   #30498
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thats a good bench man, but maybe next time no hands the bar, its crazy how different it is
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Old 04-01-2015, 01:34 PM   #30499
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hit a fairly ez tree fiddy paused bench yesterday myself.

ive been experiencing pretty solid progress by benching 4x a week 2x heavy, 1x volume, 1x speed
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Old 04-01-2015, 02:42 PM   #30500
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Mind sharing your set details? I've never tried a speed day.
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