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Old 04-21-2015, 05:05 PM   #30526
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That's because I spend the majority of my time studying on campus...for 8+ hours...where there is no access to food (SFU speaking)

Sucks man, but I'm finally done
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Old 04-22-2015, 07:54 PM   #30527
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getting pretty close to 600...
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Old 04-22-2015, 11:00 PM   #30528
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That's because I spend the majority of my time studying on campus...for 8+ hours...where there is no access to food (SFU speaking)

Sucks man, but I'm finally done
for me personally, the diet helps alot in maintaining the rate at which I build back up after finals... i go for weeks w/o working out as well, but if I keep the calories up I can usually build back up to pre-final state in like a week or so.

broscience ftw
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Old 04-22-2015, 11:02 PM   #30529
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getting pretty close to 600...
https://www.youtube.com/watch?v=jM-5juMQ5NA
solid lift dude... i'd probably feel too ocd to lift with octagonal plates
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Old 04-23-2015, 12:13 AM   #30530
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solid lift dude... i'd probably feel too ocd to lift with octagonal plates
yea theyre really shitty lol
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Old 04-23-2015, 07:29 AM   #30531
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hit a 455 x 1 on squat the other day!
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Old 04-23-2015, 11:52 AM   #30532
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for me personally, the diet helps alot in maintaining the rate at which I build back up after finals... i go for weeks w/o working out as well, but if I keep the calories up I can usually build back up to pre-final state in like a week or so.

broscience ftw
Lol squatted on my first day back on Tuesday, and hit 385x3 followed by 405x3 belted which is an all-time PR for me - all while on a major 6-day caloric deficit. Pain free as well.

Strange how the body works.
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Old 04-23-2015, 01:03 PM   #30533
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prob just needed a deload
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Old 04-23-2015, 03:05 PM   #30534
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My first day back training in two weeks as well. Squatted 295 for 4x6reps.

Felt like death after, but all time PR and found new squat position
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Old 04-23-2015, 07:42 PM   #30535
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Just signed up for the BCPA provincials powerlifting competition.
Time to really work on that weak bench of mine.
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Old 04-24-2015, 08:39 AM   #30536
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Just signed up for the BCPA provincials powerlifting competition.
Time to really work on that weak bench of mine.
only thing that helped my bench was benching with high frequency. like 3+ times a week
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Old 04-25-2015, 01:52 PM   #30537
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if anyone is interested here is my training cycle exactly as it is
https://docs.google.com/spreadsheets...LD1kcI/pubhtml

no %s but i have included my approx 1rm for calculations. its a very simple progression
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Old 04-26-2015, 04:47 PM   #30538
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i am going to try that starting tomorrow sick
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-26-2015, 04:56 PM   #30539
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Trying to read that bullshit on my iPhone. Fuck that lol.

Maybe I'll switch it up. I've still been doing near useless 3x10 to glory lol
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Old 04-26-2015, 10:46 PM   #30540
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Anyone know how to fix knees caving in when squating heavy?
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Old 04-26-2015, 10:55 PM   #30541
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i am going to try that starting tomorrow sick
sweet! its very simple and straightforward. very similar to 5/3/1 but more volume and frequency

and ^^ depends, if ur knees cave in a little bit its fine. but most likely, all form cues can be solved by just going lighter lol
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Old 04-27-2015, 01:39 AM   #30542
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Dislocated my shoulder over the weekend, first time doing it. Feeling depressed cause now I can't gym for awhile and was making good strength gains since coming back from a knee tendonopathy and shoulder injury. Anyone else here been through this?
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Old 04-27-2015, 08:17 PM   #30543
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i would recommend consulting a good physio to help you recover. shoulder injuries are tough because its a complex part of your body, you definitely dont wanna rush anything

squats feeling great lately!
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Old 04-28-2015, 01:25 AM   #30544
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Dude that speed is fucking ridiculous (and so are you)

Looked like you had 1 or 2 more in the tank
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Old 04-28-2015, 01:32 AM   #30545
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No gym tonight. Smoked a bench at work and broke at least my baby toe. All swollen and shit. So my gf and I got pizza. I feel aweful and guilty now
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Old 04-28-2015, 08:47 AM   #30546
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Dude that speed is fucking ridiculous (and so are you)

Looked like you had 1 or 2 more in the tank
thanks dude!
thats why i like doing alot of volume in the 75-85% range as fast as possible. that way when it gets heavier, you have the speed to accelerate through your sticking points
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Old 04-29-2015, 09:17 PM   #30547
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finally got the sbd eh

sick squat btw!
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Old 05-01-2015, 02:20 AM   #30548
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Old 05-06-2015, 01:26 PM   #30549
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yea olympic weightlifters are super sick athletes lol. incredible explosiveness

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Old 05-09-2015, 04:13 AM   #30550
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Need some rest

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making such good progress and solid strength gains at the gym and my motivation is so high right now but my shoulder pain isnt getting any better. i guess i should take a week or 2 off over the holidays. i guess its going to be cardio and legs for a bit.


I think doing a rest for a week is not a good idea. 2 Days is enough rest i think if you have such kind of high motivation.

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