REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 05-09-2015, 11:16 AM   #30551
RS controls my life!
 
Join Date: Apr 2001
Location: BC, Canada
Posts: 733
Thanked 81 Times in 19 Posts
Quote:
Originally Posted by janetfdoss View Post
I think doing a rest for a week is not a good idea. 2 Days is enough rest i think if you have such kind of high motivation.
Not if he has shoulder pain, you HAVE to rest that.
Advertisement
__________________
1992 Eagle Talon Tsi (DSM)
1987 Toyota Corolla GT-S (AE86)
12.80 @ 109.6

My Feedback
TurboTalon is offline  
Reply With Quote
Old 05-09-2015, 01:10 PM   #30552
Proud to be called a RS Regular!
 
iVTEC_Do_You?'s Avatar
 
Join Date: Nov 2014
Posts: 120
Thanked 82 Times in 40 Posts
^been bout 7 years of rest, he's good I think ...jk

Anybody have experience with only deadlifting maybe once every 2 weeks, and focusing on accessories like squats, block pulls, good-mornings to build your deadlift throughout the week instead?
iVTEC_Do_You? is offline  
Reply With Quote
Old 05-09-2015, 03:17 PM   #30553
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,602
Thanked 1,801 Times in 572 Posts
IMO i would not recommend that. The only way to get stronger at a lift is to perform it.
Sid Vicious is offline  
Reply With Quote
This post thanked by:
Old 05-10-2015, 01:24 AM   #30554
Proud to be called a RS Regular!
 
iVTEC_Do_You?'s Avatar
 
Join Date: Nov 2014
Posts: 120
Thanked 82 Times in 40 Posts
double post
iVTEC_Do_You? is offline  
Reply With Quote
Old 05-10-2015, 01:26 AM   #30555
Proud to be called a RS Regular!
 
iVTEC_Do_You?'s Avatar
 
Join Date: Nov 2014
Posts: 120
Thanked 82 Times in 40 Posts
Quote:
Originally Posted by Sid Vicious View Post
IMO i would not recommend that. The only way to get stronger at a lift is to perform it.
That's very true, but I'm considering lowering the frequency especially on a caloric deficit because I lack the motivation and energy to deadlift, plus it's really taxing on my body. Maybe I just need to man up...

Last edited by iVTEC_Do_You?; 05-10-2015 at 10:26 AM.
iVTEC_Do_You? is offline  
Reply With Quote
Old 05-10-2015, 01:45 PM   #30556
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,984 Times in 657 Posts
Hey Sid,

Was just watching some of your videos (particularly the more recent 495lb squat single), and noticed your knees go forward at the hole.

Do you do this intentionally to get the most rebound, or does it happen naturally/without thought?
Fcukedd is offline  
Reply With Quote
Old 05-11-2015, 08:51 AM   #30557
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,602
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by Fcukedd View Post
Hey Sid,

Was just watching some of your videos (particularly the more recent 495lb squat single), and noticed your knees go forward at the hole.

Do you do this intentionally to get the most rebound, or does it happen naturally/without thought?
it happens naturally, ive noticed it happens quite a bit on people who have high bar squatted alot before in the past

and @ iVTEC_Do_You? maybe you just need to modulate how heavy you're pulling each session so you're not burning yourself out pulling heavy every week

Last edited by Sid Vicious; 05-11-2015 at 02:34 PM.
Sid Vicious is offline  
Reply With Quote
Old 05-11-2015, 11:10 PM   #30558
Proud to be called a RS Regular!
 
iVTEC_Do_You?'s Avatar
 
Join Date: Nov 2014
Posts: 120
Thanked 82 Times in 40 Posts
Quote:
Originally Posted by Sid Vicious View Post

and @ iVTEC_Do_You? maybe you just need to modulate how heavy you're pulling each session so you're not burning yourself out pulling heavy every week
Yup, still got a lot to learn in regards to optimal programming for my own body, you definitely know your stuff just browsing through previous posts, thanks
iVTEC_Do_You? is offline  
Reply With Quote
This post FAILED by:
Old 05-14-2015, 08:01 PM   #30559
God of Unce
 
Armind's Avatar
 
Join Date: May 2008
Location: ASOT
Posts: 7,328
Thanked 167 Times in 43 Posts
Officially can squat more than I weigh! Small victories!
__________________
LOOKING FOR A GRAPHIC DESIGNER? PM ME!
Armind is offline  
Reply With Quote
Old 05-23-2015, 07:44 PM   #30560
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,360 Times in 1,489 Posts
arms days brah

__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 05-26-2015, 08:11 PM   #30561
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,602
Thanked 1,801 Times in 572 Posts
geez man look fucking huge. IFBB pro time?

worked up to 95ish% of my 1rm today. need to work on my walkout, which is super sloppy. and my form broke down quite a bit lol

Sid Vicious is offline  
Reply With Quote
This post thanked by:
Old 05-27-2015, 12:03 AM   #30562
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Sid Vicious View Post
geez man look fucking huge. IFBB pro time?

worked up to 95ish% of my 1rm today. need to work on my walkout, which is super sloppy. and my form broke down quite a bit lol

https://www.youtube.com/watch?v=ACn6...ature=youtu.be
sid, first off, easy lift...

Also, I vaguely remember you telling me you had flat feet.. Do you find yourself creating an arch for yourself when you squat?
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 05-27-2015, 01:09 AM   #30563
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,984 Times in 657 Posts
Quote:
Originally Posted by instantneedles View Post
sid, first off, easy lift...

Also, I vaguely remember you telling me you had flat feet.. Do you find yourself creating an arch for yourself when you squat?
Any suggestions on how to improve the arch? I also have very flat feet..literally no space
Fcukedd is offline  
Reply With Quote
Old 05-27-2015, 06:55 AM   #30564
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,724
Thanked 4,360 Times in 1,489 Posts
fuck man your squat. always impressive
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 05-27-2015, 08:37 AM   #30565
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,602
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by instantneedles View Post
sid, first off, easy lift...

Also, I vaguely remember you telling me you had flat feet.. Do you find yourself creating an arch for yourself when you squat?
nope, i tried that and it makes me feel unbalanced. just tie my shoes tight and squat!
Sid Vicious is offline  
Reply With Quote
Old 05-28-2015, 12:13 PM   #30566
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,372
Thanked 4,353 Times in 1,259 Posts
I've given up on the gym Brahs. Srs. Baby is 4 months old and I've maybe hit the gym twice a week since he's been born. Weak as fuark, small as fuark, gym depression in full swing.

RIP gains.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 05-28-2015, 01:49 PM   #30567
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,956
Thanked 320 Times in 123 Posts
Quote:
Originally Posted by Berzerker View Post
I've given up on the gym Brahs. Srs. Baby is 4 months old and I've maybe hit the gym twice a week since he's been born. Weak as fuark, small as fuark, gym depression in full swing.

RIP gains.

Berz out.
no biggie, not everyone has the time and has got other priorites.. I myself still go often as I can but im no longer trying to get "huge" or anything. I just do it to stay healthy and lean
DC5-S is offline  
Reply With Quote
Old 05-28-2015, 02:02 PM   #30568
Rs has made me the woman i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,291
Thanked 6,462 Times in 1,712 Posts
1. Berz, just bring the wee baby shamus to the gym with yah! Be like those cross fitters who OHP squat while wearing the baby in a backpack

2. Does anyone else feel ill after drinking protein shakes? The last few months I've noticed that after a two scoop shake, I feel noticeably nauseous. This happens with musclepharm and kaizen. Shouldn't be any sort of lactose intolerance as I never have been before (and can drink milk like a teenager)

3. Last night at sports central, saw a cricket in the change room. Get out there and a rat was running around the squat racks. What a shit hole. But at least it's cheap
__________________
http://i.imgur.com/4PRtABe.gif
320icar is offline  
Reply With Quote
Old 05-28-2015, 02:22 PM   #30569
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,372
Thanked 4,353 Times in 1,259 Posts
Whey Protein gives me serious gut rot and nausea. I'm lactose intolerant. I switched to all Beef protein and it's great. No nausea at all.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 05-28-2015, 02:50 PM   #30570
My homepage has been set to RS
 
melloman's Avatar
 
Join Date: May 2005
Location: #604
Posts: 2,244
Thanked 2,420 Times in 799 Posts
Quote:
Originally Posted by 320icar View Post
2. Does anyone else feel ill after drinking protein shakes? The last few months I've noticed that after a two scoop shake, I feel noticeably nauseous. This happens with musclepharm and kaizen. Shouldn't be any sort of lactose intolerance as I never have been before (and can drink milk like a teenager)
Do you eat anything with the shake?

I stand by Costco's Kaizen and if I don't have something to eat (handful of crackers usually) with the shake then it either runs through me or I won't feel the best either.

I find food just helps digest all that protein.
__________________
Quote:
[17-03, 09:23] Amuro Ray is it normal for my dick to have things growing on it?
Quote:
[15-05, 13:34] FastAnna You guise are like diet coke and I am the mentos
[15-05, 13:34] FastAnna Incredible. How easy it is.
Quote:
Originally Posted by murd0c View Post
I'm scared of spiders... When I see one I toss my cats at it
melloman is offline  
Reply With Quote
This post thanked by:
Old 05-28-2015, 04:08 PM   #30571
Rs has made me the woman i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,291
Thanked 6,462 Times in 1,712 Posts
Now that you mention it, I usually have it as an in between meals sorta thing. Though with food I still feel like it bloats me. Also I mix the powder with just water.
__________________
http://i.imgur.com/4PRtABe.gif
320icar is offline  
Reply With Quote
Old 05-28-2015, 05:23 PM   #30572
Wunder? Wonder?? Wander???
 
LookitsMarkA's Avatar
 
Join Date: Sep 2012
Location: surrey
Posts: 224
Thanked 453 Times in 73 Posts
hey swolebroes,

found this website selling addidas powerlift for $50

thought i'd share

http://www.sportgoodstore.com/weight...g-c-46_52_143/
LookitsMarkA is offline  
Reply With Quote
This post thanked by:
Old 05-30-2015, 12:24 PM   #30573
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,602
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by 320icar View Post
1. Berz, just bring the wee baby shamus to the gym with yah! Be like those cross fitters who OHP squat while wearing the baby in a backpack

2. Does anyone else feel ill after drinking protein shakes? The last few months I've noticed that after a two scoop shake, I feel noticeably nauseous. This happens with musclepharm and kaizen. Shouldn't be any sort of lactose intolerance as I never have been before (and can drink milk like a teenager)

3. Last night at sports central, saw a cricket in the change room. Get out there and a rat was running around the squat racks. What a shit hole. But at least it's cheap
^^ thats a great deal holy
should've ate it for some extra protein!

and hit 340x2 paused bench yesterday. hopefully i can 1rm 365-375 soon

Last edited by Sid Vicious; 05-30-2015 at 02:41 PM.
Sid Vicious is offline  
Reply With Quote
Old 05-31-2015, 07:49 PM   #30574
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by Sid Vicious View Post
^^ thats a great deal holy
should've ate it for some extra protein!

and hit 340x2 paused bench yesterday. hopefully i can 1rm 365-375 soon
https://www.youtube.com/watch?v=AZs8vGwT-Gg
Lol @ "that was hard"
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
Old 05-31-2015, 08:33 PM   #30575
Rs has made me the woman i am today!
 
Join Date: Feb 2011
Location: Richmond
Posts: 4,291
Thanked 6,462 Times in 1,712 Posts
Nice pause bench
__________________
http://i.imgur.com/4PRtABe.gif
320icar is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 03:57 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net