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Old 07-20-2015, 09:01 AM   #30626
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Originally Posted by Nlkko View Post
Bench is my weakest. Any advice? Just got back to lifting for 3 weeks after over a year.

I'm doing the standard SL 5x5 program.

150lbs
5x5
Bench 135
Squat 205
Dead 315
bench with high frequency that way you get the form down.

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Originally Posted by Fcukedd View Post
Guess you didn't see this Sid hope you can answer this for me.



Pinched my sciatic nerve, and feeling pain upon lumbar flexion. Tingling aches along my butt, IT, and calves as well. Feels bad man; can't skwat or deadlift
hmm, i think you're supposed to run the cube method with a training max, however the main "competition lift" reps seemed too light

i think if ur 2nd movement is too light u can do two things

1) base your secondary movements off ur 1rm for those secondary movements (just kinda estimate if you dont know ur 1rm)

2) move your secondary movements around to another day so you're fresh. so like you can do the olympic squats on another day instead of your main squat day, block pulls etc

im a fan of the 2nd option let me know if you end up doing that

for example, m w f you can do the cube days, and then Thursday and Saturday you can do the secondary movement

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What's with the hype on deadlifting ? Most of you don't have the physical build to deadlift heavy. Have you seen what pro power lifters look like ? Exactly. Ease up on the weight and aim on higher reps, none of this 2-3 rep bullshit. You will look and feel a lot better, and your back/joints will thank you. What's the point of deadlifting 500 pounds when you look like shit all around ? Who you trying to impress ? Ronnie Coleman ? Look at him now.
okay thanks for your advice. will stop squatting and deadlifting now
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Old 07-20-2015, 12:08 PM   #30627
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Thanks Sid, will start off with option 1 first. I prefer doing all my relative lifts on the same day (instead of squatting and benching on the same day) because I still focus on hypertrophy training after my main power lifts.

What I think I might do is switch a secondary movement between squat and deadlift day (competition squat + rack pulls; deadlift + olympic squat) and see how that works out.


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What's with the hype on deadlifting ? Most of you don't have the physical build to deadlift heavy. Have you seen what pro power lifters look like ? Exactly. Ease up on the weight and aim on higher reps, none of this 2-3 rep bullshit. You will look and feel a lot better, and your back/joints will thank you. What's the point of deadlifting 500 pounds when you look like shit all around ? Who you trying to impress ? Ronnie Coleman ? Look at him now.
A common misconception about powerlifting is that people think that all they do is go heavy with low volume, when in fact there's a lot of high reps involved and we hardly ever try for a 1RM unless it's for a competition / end of a long training cycle.

And pro powerlifters? You realize there are "pros" across an entire spectrum of weight classes right?
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Old 07-20-2015, 01:15 PM   #30628
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What's with the hype on deadlifting ? Most of you don't have the physical build to deadlift heavy. Have you seen what pro power lifters look like ? Exactly. Ease up on the weight and aim on higher reps, none of this 2-3 rep bullshit. You will look and feel a lot better, and your back/joints will thank you. What's the point of deadlifting 500 pounds when you look like shit all around ? Who you trying to impress ? Ronnie Coleman ? Look at him now.


It's personal goals and something to strive for, yet because you don't even lift, I don't expect you to understand so I won't waste any more text on you.
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Old 07-20-2015, 06:13 PM   #30629
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What's with the hype on deadlifting ? Most of you don't have the physical build to deadlift heavy. Have you seen what pro power lifters look like ? Exactly. Ease up on the weight and aim on higher reps, none of this 2-3 rep bullshit. You will look and feel a lot better, and your back/joints will thank you. What's the point of deadlifting 500 pounds when you look like shit all around ? Who you trying to impress ? Ronnie Coleman ? Look at him now.
i totally agree. what do you suggest in replacement?
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Old 07-20-2015, 07:24 PM   #30630
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What's with the hype on deadlifting ? Most of you don't have the physical build to deadlift heavy. Have you seen what pro power lifters look like ? Exactly. Ease up on the weight and aim on higher reps, none of this 2-3 rep bullshit. You will look and feel a lot better, and your back/joints will thank you. What's the point of deadlifting 500 pounds when you look like shit all around ? Who you trying to impress ? Ronnie Coleman ? Look at him now.

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Old 07-20-2015, 07:37 PM   #30631
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fasting month is over... back at it!

need to lose some more fats by the end of summer.
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Old 07-20-2015, 08:39 PM   #30632
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Running a PHAT similar program for more hypertrophy! I miss doing bicep gurlzzzz
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Old 07-21-2015, 02:49 PM   #30633
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What's with the hype on deadlifting ? Most of you don't have the physical build to deadlift heavy. Have you seen what pro power lifters look like ? Exactly. Ease up on the weight and aim on higher reps, none of this 2-3 rep bullshit. You will look and feel a lot better, and your back/joints will thank you. What's the point of deadlifting 500 pounds when you look like shit all around ? Who you trying to impress ? Ronnie Coleman ? Look at him now.
I'd like to see what shape these people are in that "failed" my post. C'mon, post a pic of body, blur your face. Then i'll post mine.
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Old 07-21-2015, 02:52 PM   #30634
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i totally agree. what do you suggest in replacement?
Deadlift lighter, higher reps. You'll build your abdominals while you're at it too.
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Old 07-21-2015, 02:54 PM   #30635
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Let's see your body, then let's see how strong you really are at other diciplines other than your deadlifts.
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Old 07-21-2015, 02:59 PM   #30636
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It's personal goals and something to strive for, yet because you don't even lift, I don't expect you to understand so I won't waste any more text on you.
Personal goals ? What are those goals going to mean when you can't walk ? Aesthetics are also part of bodybuilding. Who cares if you can deadlift 500 pounds. What is that going to do for you ? Let's see you do 20 weighted pullups and then i'll applaud you. Wide grip, all the way down and up to your chin.
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Old 07-21-2015, 03:04 PM   #30637
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It's personal goals and something to strive for, yet because you don't even lift, I don't expect you to understand so I won't waste any more text on you.
And another thing. This is the internet. You can think that "i dont even lift" all you want. If you ever see me you'd quickly change your mind.

Anyway, just trying to give instantneedles some insight, and 10 years of European expertise and know-how.
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Old 07-21-2015, 03:09 PM   #30638
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Long time hiatus lurker checking in, lol @ licensedmonkey.
I came across a video of him
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Old 07-21-2015, 03:25 PM   #30639
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Long time hiatus lurker checking in, lol @ licensedmonkey.
I came across a video of him
https://www.youtube.com/watch?v=1VTtQ3ukoT0
I'm a round eye. Sorry to burst your bubble.
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Old 07-21-2015, 03:31 PM   #30640
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I'd like to see what shape these people are in that "failed" my post. C'mon, post a pic of body, blur your face. Then i'll post mine.
lol i wasnt aware deadlifting 500 lbs was difficult hahah you make it seem like its some momentous back snapping weight

but ill take the trollbait


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Old 07-21-2015, 03:32 PM   #30641
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Well, that's all I have to contribute for today. You guy have fun deadlifting !! Show the girls how strong your lower backs are...maybe it will get you laid ?

Farewell !
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Old 07-21-2015, 03:33 PM   #30642
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lol i wasnt aware deadlifting 500 lbs was difficult hahah you make it seem like its some momentous back snapping weight

but ill take the trollbait


WAITING TO SEE YOUR 10 YEARS OF EUUUUUROOOOOOOOO EXPERIENCEE
Your body looks like shit !

Gnite ! Practice practice ! Where's my bamboo stick so I can crack it over your back.
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Old 07-21-2015, 03:39 PM   #30643
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Your body looks like shit !

Gnite ! Practice practice ! Where's my bamboo stick so I can crack it over your back.
i agree, went to beach and everyone told me to put my shirt back on
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Old 07-21-2015, 03:43 PM   #30644
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i agree, went to beach and everyone told me to put my shirt back on
I'm just kidding man.

That is a lot of weight, props to you. Everyone has their own thoughts and opinions. I can't tell you to stop doing what you love. It's nice setting personal bests etc. I just have a different insight on deadlifting, that's all.

I respect everybody who lifts, and gives it their best.
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Old 07-21-2015, 04:14 PM   #30645
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I'd like to see what shape these people are in that "failed" my post. C'mon, post a pic of body, blur your face. Then i'll post mine.
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Old 07-21-2015, 04:33 PM   #30646
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idk if anyone's heard of this guy but hes probably one of the strongest pound for pound pler in the world

for reference, his total would be considered good/competitive in the 230/242/275 weight classes
https://www.youtube.com/watch?v=Hes8Ec5Hdx0
What is his height? He seems short judging from the video. Short people have the advantage. Impress nonetheless
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Old 07-21-2015, 04:48 PM   #30647
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Googled and he's 5'4. So impressive.
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Old 07-21-2015, 08:40 PM   #30648
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Let's see your body, then let's see how strong you really are at other diciplines other than your deadlifts.



I care about how "jacked" or "ripped" I am, as much as you care how big your 1RM deadlift is.
Everybody has their own goals, mine being a competitive powerlifter.

Other disiplines? sure.

177.5KG squat in 66KG weight class
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Old 07-21-2015, 09:34 PM   #30649
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im just a fat POS who tries to go to the gym to keep from becoming a really really really fat POS. but hurt my back today (no idea what, but same location as what ive gone to the chiro before) i am no bueno right now.
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Old 07-21-2015, 11:49 PM   #30650
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I'd like to see what shape these people are in that "failed" my post. C'mon, post a pic of body, blur your face. Then i'll post mine.
Here's me from 2 months back at ~158-160lb:

Spoiler!


deadlift: 475, squat: 455, bench: 300 touch-n-go (have vids if you don't believe me)

Nobody said you had to look like shit (relatively) to lift heavy weights (relatively again).

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