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Old 07-24-2015, 03:33 AM   #30701
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I dont get it, you say you need a spot because you bench with a suicide grip yet the video you're benching 405lbs you have thumb over. Regular grip.
As for not locking out, I think its perfectly fine if you're body building as you're keeping
your muscles under tension for a longer period of time.
The only issue I see is your spotter.
Watch Kai Green's video, e-mail him, and tell him his spotter is lifting it for him.

He will fly to Vancouver and bite your head off.
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Old 07-24-2015, 04:13 AM   #30702
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wts wit all the hate nit picking about the forms blah blah

this guy is benching 4 plates, its over lol
You made your first ever post outside the buy/sell forum to say that... Is it because licensedmonkey drives an Eclipse?
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Old 07-24-2015, 09:26 AM   #30703
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Only gripe would be the spotter holding the bar, considering most people get stuck on heavy weight in that bottom 1/4 of the reps. My spotter could put 2 pinkys under the bar at that point and just with the small nudge, I could finish the lift.

Otherwise it's not bad.
I do remember you though, never spoke to one another, but I also remember you weren't the biggest guy in the gym, cardio gym yet still had/has some big motherfuckers.
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Old 07-24-2015, 10:19 AM   #30704
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Watch Kai Green's video, e-mail him, and tell him his spotter is lifting it for him.

He will fly to Vancouver and bite your head off.
Or you could simply post a video of you benching without a huge spot.
Kai green wasn't the one coming in here basically calling us all idiots for deadlifting heavy.
You have a good bench, ill give you that. I definitely cant do it, I have a weak bench for my weight class and I'm working on it.
But you seriously can't think your spot is acceptable for bragging rights.
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Old 07-24-2015, 02:49 PM   #30705
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In addition, I find it hard to believe that the spotter "did not help at all" when the speed of your 365 and 405 were nearly identical.

I'm not doubting the fact that you can press 405, but maybe you could shut us up by filming another set without a spotter (or at least without his hands on the bar).
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Old 07-24-2015, 09:17 PM   #30706
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You made your first ever post outside the buy/sell forum to say that... Is it because licensedmonkey drives an Eclipse?
I drive a Rimac Concept One
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Old 07-24-2015, 09:18 PM   #30707
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In addition, I find it hard to believe that the spotter "did not help at all" when the speed of your 365 and 405 were nearly identical.

I'm not doubting the fact that you can press 405, but maybe you could shut us up by filming another set without a spotter (or at least without his hands on the bar).
What's next ? Is my position on the bench not right ? Lol. I bench pressed the same, consistant speed be it 150 or 400 pounds.

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Old 07-24-2015, 09:24 PM   #30708
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DELETEEEEE

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Old 07-24-2015, 09:27 PM   #30709
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Only gripe would be the spotter holding the bar, considering most people get stuck on heavy weight in that bottom 1/4 of the reps. My spotter could put 2 pinkys under the bar at that point and just with the small nudge, I could finish the lift.

Otherwise it's not bad.
I do remember you though, never spoke to one another, but I also remember you weren't the biggest guy in the gym, cardio gym yet still had/has some big motherfuckers.
No idea who you are nor what gym you go to.
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Old 08-06-2015, 01:08 PM   #30710
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anyone check out "recharge fitness" in Richmond yet? Recharge Fitness

couple platforms for deads/squats, and two more racks..

pricey @ 70/mo though with $120 sign up fee.. damn.

just curiosu of the general atmosphere in there..
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Old 08-06-2015, 01:38 PM   #30711
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What the fuck happened here?

Berz out.
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Old 08-08-2015, 09:44 PM   #30712
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If anyone is interested, Nike Romaleos 2 are on sale in all colours and sizes over at Eastbay.com for $149.99 USD, which equates to approximately $200 CDN...free shipping to Point Roberts too.

Awesome deal, considering Fitness Town sells for over $250 after tax with limited selection.
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Old 08-09-2015, 10:39 AM   #30713
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^Extra coupon code: EMEB4WC5 to drop them down to $127.49.
*Courtesy of instagram lol
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Old 08-09-2015, 10:47 AM   #30714
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If anyone is interested, Nike Romaleos 2 are on sale in all colours and sizes over at Eastbay.com for $149.99 USD, which equates to approximately $200 CDN...free shipping to Point Roberts too.

Awesome deal, considering Fitness Town sells for over $250 after tax with limited selection.
thanks for the heads up mann

but the sad part is, $200 is still probably too steep for me at this point
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Old 08-09-2015, 12:32 PM   #30715
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Anyone competing in the fall?
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Old 08-27-2015, 09:58 AM   #30716
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I'll just leave this here.

Berz out.
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Old 08-27-2015, 11:12 AM   #30717
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Can you do a Coles notes for that video?
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Old 08-27-2015, 11:23 AM   #30718
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I'll just leave this here.

Berz out.
record holding pler, bber is a transsexual

good on her. some lifters are sometimes pretty close minded so this is pretty awesome.
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Old 08-27-2015, 12:38 PM   #30719
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Woke up 2 days ago with really bad right groin pain, very close to my crotch (didn't do any lower body work the day before), and it hurts to walk and stand/sit unless I maneuver my body a certain way.

Woke up today with no signs of healing. Any ideas what it is? Possibly a hernia..?
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Old 08-27-2015, 12:52 PM   #30720
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might be a hip adductor strain?
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Old 08-27-2015, 02:28 PM   #30721
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You've never heard of Krok rows? He/she has been a staple in the powerlifting community for ages. Elite Fitness said "You're Trans? Cool." and kept sponsorship. Muscletech cancelled all future appearances and removed all content and cancelled sponsorship.

Berz out.
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Old 08-27-2015, 05:17 PM   #30722
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wait.... matt kroc is now marie? crazy
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Old 08-27-2015, 05:57 PM   #30723
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At first I thought it was Satire but it appears to be a real thing.

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Old 08-27-2015, 07:53 PM   #30724
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You've never heard of Krok rows? He/she has been a staple in the powerlifting community for ages. Elite Fitness said "You're Trans? Cool." and kept sponsorship. Muscletech cancelled all future appearances and removed all content and cancelled sponsorship.

Berz out.
Sure I thought there was some huge controversy though... Turns out muscletech are just a bunch of cunts which is not really that surprising
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Old 08-28-2015, 12:31 AM   #30725
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Tbh watching matt kroc on youtube back in the day was one of my early motivators for lifting weights.. I still remember that badass, disciplined and extremely driven personality of his that still is very inspiring

Apparently the guy works graveyard shift as a pharmacist and trains during the day... Also I still remember him literally shoving a nail up his bicep to condition himself for pain tolerance.

The fact that he has the courage to pursue a sex change and publicly talk about it despite the humiliation and media backlash that comes with it, reveals even more about his true character. A beast with integrity is what matt/janae is - man or woman.
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