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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 01-02-2016, 10:20 PM   #30851
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Old 01-06-2016, 04:33 PM   #30852
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How to lift without a spotter?

God damn gym buddies are unreliable fucks.
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Old 01-06-2016, 04:58 PM   #30853
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bench in the power cage.
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Old 01-06-2016, 05:17 PM   #30854
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My gym doesn't have a power cage..
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Old 01-11-2016, 03:55 PM   #30855
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315 bench 2 rep
tfw you drop ~10lb bodyweight and lose no strength on bench

Anyone wanna update me on where to get some good deals on protein? I haven't ordered anything since that one free shipping deal they had at BB.com
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Old 01-11-2016, 07:57 PM   #30856
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315 bench 2 rep
tfw you drop ~10lb bodyweight and lose no strength on bench

Anyone wanna update me on where to get some good deals on protein? I haven't ordered anything since that one free shipping deal they had at BB.com
reflex usually has a decent deal on pounds of mutant whey. say you will buy two i got a crazy deal last time
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-14-2016, 08:36 PM   #30857
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I'm not usually into BB photos but this came across my IG and I had to share it..



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Old 01-15-2016, 05:59 PM   #30858
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How do you know if leggins you have are too small or not ? Not sure if you guys saw some pages ago how i bought some leggings from UA, but i hate how anytime i bend over or run the ass side falls down below my waist and gives me the "plumber ass" lol or when i run it feels like its falling down and i gotta keep adjusting it every 2-3 seconds
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Old 01-15-2016, 07:27 PM   #30859
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Get bigger ones then

Honestly you're worrying about small irrelevant things. Just lift, eat less, and do a bit of cardio. Fat will shed like you won't believe if you stick to it.
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Old 01-15-2016, 07:40 PM   #30860
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also if u r wearing those leggings for women i mean men, wear shorts over top, nobody wants to see your dick bulge
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-15-2016, 07:40 PM   #30861
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I'm not usually into BB photos but this came across my IG and I had to share it..



that is a crazt jay cutler pic. one of the better years from him
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-15-2016, 07:42 PM   #30862
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also if u r wearing those leggings for women i mean men, wear shorts over top, nobody wants to see your dick bulge
Says who lmao joneses. Always wear shorts on top.

Skinny : yup eventually lol
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Old 01-18-2016, 10:55 AM   #30863
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Anyone know of any other gyms in Richmond open for like 5am? The two that I tried to search (Steve Nash/Sport Central) have shady ass reviews, and early mornings before work are the only time I have the drive to work out.
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Old 01-18-2016, 11:57 AM   #30864
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What's wrong with sport central? It's cheap, has weights and open 24 hours. What more do you want lol
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Old 01-18-2016, 12:36 PM   #30865
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What's wrong with sport central? It's cheap, has weights and open 24 hours. What more do you want lol
How's the Sauna and Showers these days?

I agree, Sports Central and RSF are great value gyms.
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Old 01-18-2016, 02:04 PM   #30866
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You won't believe it, I actually saw cleaning staff in there once!!! I was shocked. Looks like it's really turning a new leaf
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Old 01-18-2016, 02:42 PM   #30867
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What's wrong with sport central? It's cheap, has weights and open 24 hours. What more do you want lol
I saw multiple reviews that people were getting screwed over by Sport Central over billing. I might just have to give RSF a jingle since it never came up on my searches. Thanks!
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Old 01-18-2016, 11:12 PM   #30868
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You won't believe it, I actually saw cleaning staff in there once!!! I was shocked. Looks like it's really turning a new leaf
Once, that's it?

Really now, last I saw, the Steam room had a plastic chair, smelt off, and benches were gone. I'm not sure if they are renovating or what. Showers looked half-assed washed.

The gym itself is pretty decent if you are there for the basic strong lifts. Especially 24/7.
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Old 01-20-2016, 09:35 PM   #30869
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When your gym only stocks 10 lb plates

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Old 01-21-2016, 09:56 AM   #30870
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Hi guys. I'm new here. Been lifting for a couple weeks now, ever since new years. I got a sweet 6pack nutrition lunch kit so my diet has been great since I started with 6 meals a day. My weight has stayed the same (250lbs) but my body composition is changing daily. I had a dad bod going on but my mid section is now being moved back up where it belongs.

All jokes aside. I'm back bitches. Strength is coming back fast. Will be jumping back on that T-Nation program starting Monday. Curious to see where I end up. When my son was born (a year ago) I was 245lbs. I'm now sitting at 250 and soft but that is changing quickly. I'm hoping for 265-270 at the end of the program. Glad to be back gents!

Berz out.
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Old 01-21-2016, 11:57 AM   #30871
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berz aside from turning into a fatty, how much of the sick gainz did you keep from your ride on the sauce? i think you were like 210 or so when you hopped on? or did you lose it all and just turn into a washed up former bodybuilder fatty?
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Old 01-21-2016, 01:28 PM   #30872
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Hi guys. I'm new here. Been lifting for a couple weeks now, ever since new years. I got a sweet 6pack nutrition lunch kit so my diet has been great since I started with 6 meals a day. My weight has stayed the same (250lbs) but my body composition is changing daily. I had a dad bod going on but my mid section is now being moved back up where it belongs.

All jokes aside. I'm back bitches. Strength is coming back fast. Will be jumping back on that T-Nation program starting Monday. Curious to see where I end up. When my son was born (a year ago) I was 245lbs. I'm now sitting at 250 and soft but that is changing quickly. I'm hoping for 265-270 at the end of the program. Glad to be back gents!

Berz out.
postpartum weight gain?
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Old 01-24-2016, 03:09 AM   #30873
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Failed 335lb bench last week but nailed it yesterday! Also got 315 bench up for 3

Very very happy with my strength gains recently
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Old 01-26-2016, 10:14 AM   #30874
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benching up to x5 a week, been progressing pretty nicely

hit 315x6 almost 7 on CGBP
hit 3x1x375 which was my ole 1rm

important part is not going too heavy/ham on each session
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Old 01-26-2016, 01:27 PM   #30875
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