REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 10-22-2010, 03:37 PM   #3151
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
ohhhhhhhh snap
Advertisement
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 10-22-2010, 04:16 PM   #3152
I only answer to my username, my real name is Irrelevant!
 
Hondaracer's Avatar
 
Join Date: Oct 2001
Location: Off-Topic
Posts: 26,809
Thanked 6,594 Times in 2,290 Posts
what are your guys routine for chest?

right now i'm going bench, incline, pec fly, then pec cross
__________________
Canucks - ftw!
Hondaracer is online now  
Reply With Quote
Old 10-22-2010, 11:31 PM   #3153
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
For me pretty much the same thing except I do Incline Fly and I use all DBs.
JSilver is offline  
Reply With Quote
Old 10-23-2010, 12:04 AM   #3154
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
Awesome workout tonite. Shoulders and joints are feeling good again so I went HARD

dumbell shoulder press rotating neutral to pronated grip 70lbs
cable rows 240lbs
bench press 245lbs
straight arm pull downs 100lbs
deadlift 350lbs
side to side 45lb plate toss core rotating things. no idea wtf they are called.


nothing near my max weights but high intensity the whole way thru. sweat pouring. awesome workout!!
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 10-23-2010, 04:38 AM   #3155
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,026 Times in 5,121 Posts
Quote:
Originally Posted by Puck Luck View Post
i've been working out a number of years now. when ever i do squats, my left knee is sore for a few days. Not so much in the joint, but more like on the knee cap area. sore to the touch.
Anyone else have problems with squats/knee issues? any solutions?
Make sure your shins stay vertical... Don't let your knees go forward past your toes. Also try front squats, it's a more natural movement IMO
SkinnyPupp is offline  
Reply With Quote
Old 10-23-2010, 04:52 AM   #3156
RS.net, helping ugly ppl have sex since 2001
 
Alphamale's Avatar
 
Join Date: Oct 2004
Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Make sure your shins stay vertical... Don't let your knees go forward past your toes. Also try front squats, it's a more natural movement IMO
With front squats, do you still keep the "knees behind the toes" rule?
__________________
Feedback
Quote:
Originally Posted by Jason00S2000 View Post
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick View Post
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.

(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
Alphamale is offline  
Reply With Quote
Old 10-23-2010, 05:02 AM   #3157
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,026 Times in 5,121 Posts
I imagine so
SkinnyPupp is offline  
Reply With Quote
Old 10-23-2010, 11:14 AM   #3158
RS controls my life!
 
Puck Luck's Avatar
 
Join Date: Apr 2004
Location: lower mainland
Posts: 731
Thanked 87 Times in 74 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Make sure your shins stay vertical... Don't let your knees go forward past your toes. Also try front squats, it's a more natural movement IMO
thanks, i'll give it a try next week. My knee is feeling better. If that don't work, i'll go to hack squats or use the smith where i'll be forced to use better posture.
I figured my problem was bad posture, i've had hip problems since i was 16 and now have limited mobility in my right hip and can't help but to cheap when i squat.
__________________
Don't open your hood to strangers........ N 'ouvrez pas votre capot des inconnus
Puck Luck is offline  
Reply With Quote
Old 10-23-2010, 01:12 PM   #3159
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
that lat exercise is money that i posted back last page
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 10-23-2010, 01:34 PM   #3160
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
also make sure your knee travels to your toe. not to the side
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 10-23-2010, 01:35 PM   #3161
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
wanted to try it last nite but it was too busy to get a bench infront of a cable machine
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 10-23-2010, 05:35 PM   #3162
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by RRxtar View Post
wanted to try it last nite but it was too busy to get a bench infront of a cable machine
bring a gun next time
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 10-23-2010, 06:14 PM   #3163
Captain Happy Bubble is my Homeboy
 
Join Date: Mar 2010
Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
fuck i can't do that at my gym cuz the cable machine has that seat mounted on to it! =(
Lolkai is offline  
Reply With Quote
Old 10-23-2010, 08:15 PM   #3164
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
legs today. solid workou
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.

Last edited by hal0g0dv2; 10-25-2010 at 09:28 PM.
hal0g0dv2 is offline  
Reply With Quote
Old 10-23-2010, 08:18 PM   #3165
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Quote:
Originally Posted by Lolkai View Post
fuck i can't do that at my gym cuz the cable machine has that seat mounted on to it! =(
There's no cable cross over equipment at your gym? Dang...
JSilver is offline  
Reply With Quote
Old 10-24-2010, 01:02 AM   #3166
Captain Happy Bubble is my Homeboy
 
Join Date: Mar 2010
Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
haha cuz i go to cap so the gym's like a shed.....
but none the less its free!
Lolkai is offline  
Reply With Quote
Old 10-24-2010, 08:02 AM   #3167
Los Bastardo owned my ass at least once
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 6,204
Thanked 1,636 Times in 645 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Make sure your shins stay vertical... Don't let your knees go forward past your toes. Also try front squats, it's a more natural movement IMO
Are you sure about that one? One of the problem areas with form and squats is ankle flexibility. If your knees arn't very far forward, you will start to arch your back/lean forward to compensate for you fat ass sticking out back.
__________________
Crush - 1971 Datsun 240z
The Daily - A Boring Honda
hud 91gt is online now  
Reply With Quote
Old 10-24-2010, 12:58 PM   #3168
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van[MapleRidge]
Posts: 2,082
Thanked 418 Times in 111 Posts
Anyone know if the Walmarts in Canada carry this shaker cup?

__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline  
Reply With Quote
Old 10-24-2010, 05:46 PM   #3169
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,026 Times in 5,121 Posts
Quote:
Originally Posted by hud 91gt View Post
Are you sure about that one? One of the problem areas with form and squats is ankle flexibility. If your knees arn't very far forward, you will start to arch your back/lean forward to compensate for you fat ass sticking out back.
Yes I'm sure.. Here are some examples:

Bad squat (shins go forward)


Good squat (vertical shins)

SkinnyPupp is offline  
Reply With Quote
Old 10-24-2010, 07:56 PM   #3170
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
those are front squats
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 10-24-2010, 08:02 PM   #3171
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,026 Times in 5,121 Posts
so?
SkinnyPupp is offline  
Reply With Quote
Old 10-24-2010, 08:38 PM   #3172
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
i like front squats, my legs are fucking so sore today cant move
love it
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 10-24-2010, 11:46 PM   #3173
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
i like front squats, my legs are fucking so sore today cant move
love it
I hate it when I try to step over into my tub to shower.
JSilver is offline  
Reply With Quote
Old 10-25-2010, 01:03 AM   #3174
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,956
Thanked 320 Times in 123 Posts
I cant get my quads sore, I wanna have big quads but its difficult.. any tips? i do lunges and leg extensions and squats for quads

Last edited by DC5-S; 10-25-2010 at 01:08 AM.
DC5-S is offline  
Reply With Quote
Old 10-25-2010, 01:19 AM   #3175
RS.net, helping ugly ppl have sex since 2001
 
Alphamale's Avatar
 
Join Date: Oct 2004
Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
^power cleans with jumping motion?
__________________
Feedback
Quote:
Originally Posted by Jason00S2000 View Post
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick View Post
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.

(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
Alphamale is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 08:40 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net