REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 10-29-2010, 04:59 PM   #3251
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Tenryuubito View Post
ok so im 5'8 weighing in currently at 170ish (give take a couple pounds off) and my goal before new years is to get 200. and if i manage to get 200 i will stop taking gainer and start running all that weight and start my cutting phase by introducing cardio mostly everyday into my workout.

simply, would it make any difference if i were to stop at 180 rather than 200? im not doing any cardio right now since im not comfortable with my size

last year when i was serious i reached 195 and went 2x a day to the gym weekdays.
but i got lazy so im starting it back up, been going once a day (for almost 2 months); weekdays or try to anyways...
people always think they are to big or fat when they bulk so they cut early, and end up looking like shit or like the first time they started training , i think i might be the only only one on this board who has done the 100 pound bulk, yes it is very hard and takes lots of time and dedication, if u r looking for size this is a great way to do it, i would suggest going to 200 or w/e
Advertisement
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 10-29-2010, 05:38 PM   #3252
WOAH! i think Vtec just kicked in!
 
Join Date: May 2005
Location: vancouver
Posts: 1,611
Thanked 220 Times in 60 Posts


Captain America is jacked. I want a similiar phsyique for sure.
rslater is offline  
Reply With Quote
Old 10-29-2010, 05:43 PM   #3253
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
good luck
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 10-29-2010, 06:29 PM   #3254
WOAH! i think Vtec just kicked in!
 
Join Date: May 2005
Location: vancouver
Posts: 1,611
Thanked 220 Times in 60 Posts




Two months in to the gym after a year away travelling. Started at 147 and i'm at 164 now.

Last edited by rslater; 10-29-2010 at 07:37 PM.
rslater is offline  
Reply With Quote
Old 10-29-2010, 09:56 PM   #3255
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,023 Times in 5,121 Posts
Only 40 lbs to go then!
Posted via RS Mobile
SkinnyPupp is offline  
Reply With Quote
Old 10-29-2010, 10:29 PM   #3256
RS Veteran
 
Spidey's Avatar
 
Join Date: Nov 2001
Location: vancouver
Posts: 8,773
Thanked 1,264 Times in 617 Posts
^mesomorph at its best.. easy gainer! bastard!
Spidey is offline  
Reply With Quote
Old 10-29-2010, 10:41 PM   #3257
Captain Happy Bubble is my Homeboy
 
po.chac.co's Avatar
 
Join Date: Aug 2008
Posts: 312
Thanked 268 Times in 43 Posts
< 30 pounds for me and im using muscle juice! 200 here i come baby

Last edited by po.chac.co; 10-29-2010 at 11:07 PM.
po.chac.co is offline  
Reply With Quote
Old 10-29-2010, 10:59 PM   #3258
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
20lbs in 2 months? must be nice! fuck im lucky to get 10lbs a year


good size and build and goal tho!
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
This post thanked by:
Old 10-29-2010, 11:01 PM   #3259
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
good day today. db shoulder press, seated cable row, bench press, straight arm out front lat pull downs, deadlift, front and lateral raises. most things compound super sets.

started running outa gas during deadlifts because i hadnt eaten since lunch and it was 8:30.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 10-29-2010, 11:44 PM   #3260
I subscribe to Revscene
 
BlackV62K2's Avatar
 
Join Date: Aug 2002
Location: Vancouver
Posts: 1,952
Thanked 248 Times in 85 Posts
I was pretty happy when I broke over 200lbs. This year my max weight was about ~215lbs and currently hovering around 210.
BlackV62K2 is online now  
Reply With Quote
Old 10-29-2010, 11:55 PM   #3261
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
finally broke 225.. 227... 13 more pounds to go... The high intensity workouts are the shit and are definitely working , dorian yates is the man!
strykn is offline  
Reply With Quote
Old 10-30-2010, 12:11 AM   #3262
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by strykn View Post
finally broke 225.. 227... 13 more pounds to go... The high intensity workouts are the shit and are definitely working , dorian yates is the man!
yeah dude he is the shit, great man with great info
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 10-30-2010, 03:05 AM   #3263
Captain Happy Bubble is my Homeboy
 
Join Date: Mar 2010
Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
I think i would be the happiest child if i could rack my weight up even by 10lbs by the end of this year!
speaking of body types, what do you guys classify yourselves as?
Im pretty sure mine's ecto-mesomorph cuz im pretty tall and have very broad shoulders but im thin as fuck... =(
Lolkai is offline  
Reply With Quote
Old 10-30-2010, 10:37 AM   #3264
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
I cant remember all the types. but my body type is the 6' skinny guy who has to bust his fucking ass to keep any mass on. but when im skinny im not ripped skinny im soft.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 10-30-2010, 11:07 AM   #3265
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
eat lots of meat and oatmeal and 12 eggs a day
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 10-30-2010, 11:22 AM   #3266
Rs has made me the woman i am today!
 
ws6ta's Avatar
 
Join Date: Jan 2002
Location: ?
Posts: 4,331
Thanked 878 Times in 151 Posts
Quote:
Originally Posted by strykn View Post
dorian yates is the man!
agreed!!!!!!!!!
ws6ta is offline  
Reply With Quote
Old 10-30-2010, 01:24 PM   #3267
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,721 Times in 1,585 Posts
Quote:
Originally Posted by strykn View Post
The high intensity workouts are the shit and are definitely working
Absolutely!!! Thats the number 1 thing I tell people when they ask me how Ive made so much progress. HIGH INTENSITY!

I grew the most Ive ever grown and made the most progress when I was on fire at the gym in the spring and early summer. I was compound super setting almost everything with an opposing movement (push then pull, etc) with very little break between and keeping my heart going. Sweat would be pouring off me and holy shit they were good workouts

Ive been having trouble getting back to that intensity again since the summer but Im almost there again.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 10-30-2010, 03:37 PM   #3268
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by RRxtar View Post
Absolutely!!! Thats the number 1 thing I tell people when they ask me how Ive made so much progress. HIGH INTENSITY!

I grew the most Ive ever grown and made the most progress when I was on fire at the gym in the spring and early summer. I was compound super setting almost everything with an opposing movement (push then pull, etc) with very little break between and keeping my heart going. Sweat would be pouring off me and holy shit they were good workouts

Ive been having trouble getting back to that intensity again since the summer but Im almost there again.
plus works outs are quick when u do this way
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 10-30-2010, 07:14 PM   #3269
MOD
 
Gh0stRider's Avatar
 
Join Date: Oct 2002
Location: VANCOUVER
Posts: 26,121
Thanked 6,651 Times in 1,719 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
haha wtf. 200 reps of 5 pounds lol
ROFL...
__________________
M0D3RAT0R


Gh0stRider's Buy & Sell Feedback


Quote:
Originally Posted by CharlieH View Post
whole time i thought gh0strider was white lol

Gh0stRider is offline  
Reply With Quote
Old 10-31-2010, 09:46 AM   #3270
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,243
Thanked 17,023 Times in 5,121 Posts
Here's how my Mondays will look for the next month. I have been looking forward to starting this all during my deloading week. I can't fucking wait!

-Everything done with 2-3 rep max weight
-All up to 15 reps total
-45 seconds rest between sets

Pullups
Dips
Hack Squats
Single-leg calf raises

So stoked!
SkinnyPupp is offline  
Reply With Quote
Old 10-31-2010, 01:08 PM   #3271
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
shut up and squat day whooooooooooooooo
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 10-31-2010, 01:17 PM   #3272
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
is this good form guys lol

__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.

Last edited by hal0g0dv2; 10-31-2010 at 02:54 PM.
hal0g0dv2 is offline  
Reply With Quote
Old 10-31-2010, 01:30 PM   #3273
WOAH! i think Vtec just kicked in!
 
Join Date: May 2005
Location: vancouver
Posts: 1,611
Thanked 220 Times in 60 Posts
hahahah
rslater is offline  
Reply With Quote
Old 10-31-2010, 01:51 PM   #3274
RS Veteran
 
Spidey's Avatar
 
Join Date: Nov 2001
Location: vancouver
Posts: 8,773
Thanked 1,264 Times in 617 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
revscene being a good forum is debatable, the guy in the clip shows poor form.
Spidey is offline  
Reply With Quote
This post FAILED by:
Old 10-31-2010, 02:55 PM   #3275
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
sorry^^ im pretty sure most people that actually post in this section know what i mean
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 08:41 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net