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11-26-2009, 06:06 PM
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#326 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Originally Posted by Coach Hines  I'm willing to bet the price far outweighs any gains you'll see
I dont see any before and after pics to back up their claims
Just the mention of "everyone noticed he was bigger and leaner" | OMG Bigger AND Leaner?! those are the 2 keywords i look for when buying suppliments. regardless of price! SOLD!
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11-26-2009, 06:25 PM
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#327 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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i dunno if im quite "muscle monster" yet haha
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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11-26-2009, 08:47 PM
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#328 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Originally Posted by RRxtar OMG Bigger AND Leaner?! those are the 2 keywords i look for when buying suppliments. regardless of price! SOLD! | let me know how it is!! 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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11-26-2009, 09:36 PM
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#329 | | Captain Happy Bubble is my Homeboy
Join Date: Aug 2008 Location: Kremlin
Posts: 327
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Was chest day today. Benched 190 for 3 sets. Quite happy with my self.
Now friday - rest day ( from the gym )
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11-27-2009, 06:23 PM
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#330 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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what is everyones big 3 stats? me 170 x 5 BP, 235x 5 squat, 280 x 4 dead.. cant wait to hit 200 on the BP
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11-27-2009, 07:47 PM
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#331 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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i dont do bench anymore but i could do 3 plates on each side for 2 reps so ( 305x2)
bench dunbells 120x6
squat 325x5
dead 395x2
standing barbell military press 145x4
sitting military barbell press 165x4
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11-27-2009, 07:58 PM
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#332 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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Originally Posted by halogodv2 i dont do bench anymore but i could do 3 plates on each side for 2 reps so ( 305x2)
bench dunbells 120x6
squat 325x5
dead 395x2
standing barbell military press 145x4
sitting military barbell press 165x4 | nice man, dont you mean 315x2?
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11-27-2009, 09:06 PM
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#333 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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awesome day today! bench, 1 arm row, shoulder, deadlift
bench sorta sucked only got one good set of 225 in before it fell apart.
upped smith machine Shoulder Press to 2(3rd and 4th sets) x 6 x 205lbs tho. 
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11-27-2009, 10:48 PM
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#334 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by DC5-S nice man, dont you mean 315x2? | Is the bar 45 or 35 ? Posted via RS Mobile | |
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11-28-2009, 07:29 AM
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#335 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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45
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11-28-2009, 11:22 AM
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#336 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by RRxtar 45 | ok sweet
legs today, my triceps are fucking killing me from yesterday think i grew a whole new slab of skin lol
bicep are meh can never really get my biceps to burn but meh they seem to growing slowly, shitty tho cause i have long ass arms so it takes for ever unlike all u short guys with short biceps head dammmm you guys
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11-28-2009, 11:28 AM
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#337 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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taken from user
I want to throw my Anaconda experience in to the mix.
As most of you guys know, I started taking it a couple weeks before heading to Joe DeFranco's for the NFL combine training I wrote about in "The Most Brutal Training Camp On Earth."
At this time, Tim and Christian didn't have the exact protocol down yet, so I was just mixing a scoop or two in some water and draining it. And even then the results were awesome: I was able to lift more weight, do more reps, recover faster, and significantly reduce soreness (which was pretty damn important since we trained intensely for a couple hours each day and did the god-awful Prowler pushes).
Then a few months ago Tim and Christian gave me the updated protocol which I've been using every time I train. (Well, every time except for a couple of weeks ago when I ran out of Anaconda and was in between shipments. I made myself go to the gym, but after being on the perfect protocol for so long I felt like my performance that week just wasn't that good.)
I'll say this about the protocol: it's intense and only for guys who are serious about putting on muscle as quickly as possible. The muscle, strength, and power gains I've seen from hard training combined Anaconda protocol have been the best gains of my life.
I'm not bullshitting; it's your choice to experiment with it or not.
All I know is that even if Biotest cut the cord on me tomorrow, I'd still gladly hand over money to have Anaconda, Finibar, Alpha GPC, and Mag-10 stocked in my cabinet.
-Nate
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11-28-2009, 03:40 PM
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#338 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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You guys ever have those days when you just REALLY dont wanna go to the gym?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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11-28-2009, 04:11 PM
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#339 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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Originally Posted by Coach Hines You guys ever have those days when you just REALLY dont wanna go to the gym? | yes
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11-28-2009, 04:13 PM
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#340 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by Coach Hines You guys ever have those days when you just REALLY dont wanna go to the gym? | i do, and then i jsut hit the n0splode and then i have no choice 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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11-28-2009, 04:16 PM
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#341 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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somedays i wish it was only a day. there are periods of time when i just dont fucking want to goto the gym. i've got it drilled into my head now tho that going to the gym and doing 80% is better than sitting on the couch playing MW2.
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11-28-2009, 05:08 PM
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#342 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
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Originally Posted by Coach Hines You guys ever have those days when you just REALLY dont wanna go to the gym? | I find that if I am not motivated to the gym, and I go have an ass-kicking workout, it feels better than if I was totally hyped to go to the gym. But usually I only want to avoid the gym when I got less than 6 hours of sleep, so I am too tired to have that kind of a workout  | |
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11-28-2009, 05:51 PM
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#343 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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i usually love going to the gym don't find many days dragging my ass there
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11-28-2009, 10:50 PM
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#344 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Wow my legs are pooched , hit calves hard tonight Posted via RS Mobile | |
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12-01-2009, 07:22 PM
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#345 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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hey coach hines
i know you do back and shoulders like me
try these one for back well isolating your lats, this one is money http://www.youtube.com/watch?v=lKOwm...layer_embedded
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12-17-2009, 07:47 PM
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#346 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
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First day back after a trip to Hawaii(two weeks), two more weeks of shit eating and drinking while struggling to beat a 2 week cold. So far not impressed with my losses. Wow. 3-4 months of progress gone down the tube. Day two tomorrow..
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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12-17-2009, 09:23 PM
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#347 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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did chest again today
felt pretty good
did machines only today no dun bells
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12-17-2009, 09:52 PM
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#348 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
Posts: 408
Thanked 12 Times in 9 Posts
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deload for me
testing my maxes
cant wait to bulk again soon
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12-17-2009, 10:40 PM
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#349 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Originally Posted by mc25 Im 175 trying to get up to 185 in the next 6 months or so. Upping carb and protein intake to 2 and 1 per lbs of body weight. Been at the gym 5 days a week now, feels good to be back. I had to take 2 months off because I broke my hand.
HUD I hear ya man, I took 2 months off partying in the summer, came back and lost like 10% of lifting capacity. I still cant run as long as when I was in the beginning of summer. | 10% thats it? if i took 2 months off id be starting over from the beginning!  i lose 10% in 2 weeks.
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12-18-2009, 09:52 AM
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#350 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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God I'd hate to see how much strength I'll lose when I'm finally able to get back to the gym
Do you guys find your gains come back pretty quick after long absences from the weights?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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Last edited by !Yaminashi; 12-18-2009 at 09:59 AM.
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