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Old 11-25-2010, 11:06 PM   #3701
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Got some superpump and protein. A bit more expensive but I wanted it faster. The stuff that can wait I'll order from BB.com
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Old 11-25-2010, 11:11 PM   #3702
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Anybody tried both ON Double Rich Choco & Extreme Milk Choco?

Debating which to buy.
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Old 11-26-2010, 01:01 AM   #3703
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I personally liked the double rich better
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Old 11-26-2010, 02:18 AM   #3704
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double rich is pretty tasty.

doesn't seem like bodybuilding.com has any black friday specials.


great thing about snow days is that there is noone at the gym.
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Old 11-26-2010, 12:01 PM   #3705
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Anybody tried both ON Double Rich Choco & Extreme Milk Choco?

Debating which to buy.
Double Rich. Never got anything else except for Vanilla Chai.
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Old 11-26-2010, 12:13 PM   #3706
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great thing about snow days is that there is noone at the gym.
THIS. Went last night to the gym and there was like 6 ppl MAX

What pre-workouts do you guys recommend for a more linear energy boost?
I'm starting to find now with 1MR that I have alot of energy in the beginning, but I die down pretty quick
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Old 11-26-2010, 12:19 PM   #3707
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great thing about snow days is that there is noone at the gym.
Not the case yesterday. One skinny kid (who looked gay tbh) who was texting on his blackberry the whole time, taking up space at the cable machine. Then two guys and the TRAINER yukking it up sitting on empty benches shooting the shit.

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Old 11-26-2010, 02:20 PM   #3708
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Not the case yesterday. One skinny kid (who looked gay tbh) who was texting on his blackberry the whole time, taking up space at the cable machine. Then two guys and the TRAINER yukking it up sitting on empty benches shooting the shit.

sounds like you work out at my gym lol

i just came back from a workout some skinny douche was texting even after my third set before he did one
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Old 11-26-2010, 06:46 PM   #3709
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Lol honestly I've grown to ignore all those kinda people. They are who they are. Can't avoid them, so suck it up. If they're taking 15 minutes to use a machine, bench, etc that you need to use, then say something. Other than that lift them weights and move on.
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Old 11-26-2010, 07:41 PM   #3710
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64 year-old man does 115lb dumbbell bench.


500 lb bench with suicide grip. Looks freaky.

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Old 11-26-2010, 08:01 PM   #3711
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more of that chick in the first video
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Old 11-26-2010, 08:03 PM   #3712
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dat chick is an old man
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Old 11-26-2010, 08:12 PM   #3713
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I think he meant the chick doing SLDL's in the background...

I do appreciate that he sets the DB's down gently instead of throwing them to the ground loudly while screaming at the top of his lungs like most people I see. Well except the people I see are doing that with 50 lb dumbbells.
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Old 11-26-2010, 09:37 PM   #3714
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Leg Press, Hack Squats, Full Squats
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Old 11-27-2010, 12:21 AM   #3715
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Passed 210 lbs! Net gain must be good cause bf% is going ddown too
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Old 11-27-2010, 02:45 AM   #3716
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i passed 150... LOL
and how do you guys measure your bf%?
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Old 11-27-2010, 06:24 AM   #3717
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I use calipers. Impedence scales are useless for bbers
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Old 11-27-2010, 09:23 AM   #3718
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I saw a fucking moron at the surrey fitness world doing 1 rep max's DL, using nothing but his back. if you saw how rounded his back was you would have clenched your teeth. I was really hoping he would break his back.
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Old 11-27-2010, 11:16 AM   #3719
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ripped on incline barbell bench that felt good
did lots of pull ups and then standing military press
close grip cables
then did Dl's, went up to 315 but felt like little bitch
went back down to 285 for a clean set
then i was tired so i ate 1300 calories of burger king to drown my sorrows
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Old 11-27-2010, 02:42 PM   #3720
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jesus that guy in the 2nd video is arching his back like crazy
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Old 11-28-2010, 12:39 AM   #3721
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jesus that guy in the 2nd video is arching his back like crazy
That's proper form yo. Check out the link i posted a page or so back.
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Old 11-28-2010, 03:20 AM   #3722
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im wondering how flexible are you guys?
I stretch somewhat often and its been a while now but I still don't see much improvement. Also do you guys get a sharp pain around the joints when you are stretching your hips?
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Old 11-28-2010, 04:54 AM   #3723
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After that, you bend some frying pans:
http://www.youtube.com/watch?v=cyC-Xz_5Uus

Then eat somes steaks with your bare hands.
I've done that. Those cheap frying pans actually bend pretty easy
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Old 11-28-2010, 05:01 AM   #3724
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Well, it's been over 2 months since I been to the gym(Consistently, I think i may have gone once or twice since). I feel like a pile of shit, bloated, fat. ugh. Start once again tomorrow. I think i'll start out with a killer leg day. Pumped
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Old 11-28-2010, 11:28 AM   #3725
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jesus that guy in the 2nd video is arching his back like crazy
You are supposed to arch your back for Bench Press.
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