REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 12-18-2009, 11:00 AM   #351
My homepage has been set to RS
 
mc25's Avatar
 
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,295
Thanked 36 Times in 20 Posts
Lol, give or take around 10%…some experienced more. I think what kept me up bit was I was still exercising outdoors and what not during hte summer, and push ups and chin ups, just no weights.

Coach, youll probably have a lot of work to do when you get back, but make sure you rest up nice and long, you dont want to preemptively start working out again and risk further damage thatll affect you in the future.
Advertisement
mc25 is offline  
Reply With Quote
Old 12-18-2009, 11:13 AM   #352
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,246
Thanked 17,030 Times in 5,123 Posts
Started using an 'ab roller' today. Holy crap! It's a lot harder than any crunch or hanging leg raise, that's for sure! I can feel my lower back being worked too, and that's good.
SkinnyPupp is offline  
Reply With Quote
Old 12-18-2009, 11:17 AM   #353
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 964 Times in 472 Posts
Quote:
Originally Posted by mc25 View Post
Coach, youll probably have a lot of work to do when you get back, but make sure you rest up nice and long, you dont want to preemptively start working out again and risk further damage thatll affect you in the future.
Totally, when I get back I'm gonna start lighter with high reps and work my way back up
It drives me absolutely NUTS just thinking about how long I'm gonna be out for.
I'd guess at LEAST 3 months

I know I'm beating a dead horse, but I talked to a guy at the gym who had a hernia when he was 12, got surgery done, popped it again a year later cause he went straight back into playing hockey and basketball
Yikes!
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Old 12-18-2009, 11:27 AM   #354
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Started using an 'ab roller' today. Holy crap! It's a lot harder than any crunch or hanging leg raise, that's for sure! I can feel my lower back being worked too, and that's good.
yeah those things rock
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 12-21-2009, 05:35 PM   #355
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
good read

http://www.tmuscle.com/free_online_p...conda_protocol
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 12-21-2009, 05:42 PM   #356
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 964 Times in 472 Posts
I'm so excited!
Last doctor visit they told me to come back if I start experiencing any discomfort of any kind.. and last visit it wasnt my family doctor cause he wasnt in.

So I had another appointment today, this time my family doctor spent more time poking around than the last doctor (which sort of seemed to rush me out), and actually took the time to sit down and explain to me the difference.
He told me mine is indirect, not a direct inguinal hernia and that its too big to become strangulated.

He said I'm free to be as active as I want and sees absolutely zero risk in going back to the weights


__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Old 12-21-2009, 05:59 PM   #357
RS has made me the bitter person i am today!
 
jeffh's Avatar
 
Join Date: Dec 2003
Location: kelowna
Posts: 4,794
Thanked 470 Times in 165 Posts
Quote:
Originally Posted by Coach Hines View Post
I'm so excited!
Last doctor visit they told me to come back if I start experiencing any discomfort of any kind.. and last visit it wasnt my family doctor cause he wasnt in.

So I had another appointment today, this time my family doctor spent more time poking around than the last doctor (which sort of seemed to rush me out), and actually took the time to sit down and explain to me the difference.
He told me mine is indirect, not a direct inguinal hernia and that its too big to become strangulated.

He said I'm free to be as active as I want and sees absolutely zero risk in going back to the weights



FUCK YEAH
__________________
Quote:
Originally Posted by RRxtar View Post
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
jeffh is offline  
Reply With Quote
Old 12-21-2009, 06:39 PM   #358
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,862
Thanked 1,773 Times in 505 Posts
Quote:
Originally Posted by Coach Hines View Post
I'm so excited!
Last doctor visit they told me to come back if I start experiencing any discomfort of any kind.. and last visit it wasnt my family doctor cause he wasnt in.

So I had another appointment today, this time my family doctor spent more time poking around than the last doctor (which sort of seemed to rush me out), and actually took the time to sit down and explain to me the difference.
He told me mine is indirect, not a direct inguinal hernia and that its too big to become strangulated.

He said I'm free to be as active as I want and sees absolutely zero risk in going back to the weights


nice! good news!
hotong is online now  
Reply With Quote
Old 12-21-2009, 07:10 PM   #359
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
just got back from chest workout
best work out i have had in a while
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 12-21-2009, 07:11 PM   #360
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Coach Hines View Post
I'm so excited!
Last doctor visit they told me to come back if I start experiencing any discomfort of any kind.. and last visit it wasnt my family doctor cause he wasnt in.

So I had another appointment today, this time my family doctor spent more time poking around than the last doctor (which sort of seemed to rush me out), and actually took the time to sit down and explain to me the difference.
He told me mine is indirect, not a direct inguinal hernia and that its too big to become strangulated.

He said I'm free to be as active as I want and sees absolutely zero risk in going back to the weights



well that is sick
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 12-21-2009, 09:22 PM   #361
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 964 Times in 472 Posts
It is sick! first thing I did when I got home was loaded up on food, waited a bit and hit the gym to rape my back. Although just to be safe I stayed away from the deadlifts lol

I lost a bit of strength already My back is gonna be SORE tomorrow
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Old 12-21-2009, 10:35 PM   #362
RS has made me the bitter person i am today!
 
jeffh's Avatar
 
Join Date: Dec 2003
Location: kelowna
Posts: 4,794
Thanked 470 Times in 165 Posts
Quote:
Originally Posted by halogodv2 View Post
just got back from chest workout
best work out i have had in a while

sholders back fo me, best monday night ive had in a long time. apparently if you go to bed at a decent hour saturday and sunday and eat right all weekend, you CAN make gains on a monday

hit 50lb's on bumbell sholder press for the first time tonight, 2 sets of 6 after 3 sets of 7 on 45
__________________
Quote:
Originally Posted by RRxtar View Post
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
jeffh is offline  
Reply With Quote
Old 12-21-2009, 10:36 PM   #363
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
nice coach! good to hear!
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 12-21-2009, 10:39 PM   #364
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
Quote:
Originally Posted by RRxtar View Post
finally manned up to 70lb db shoulder presses for a set of 6 after having already done 4x7x65. feel pretty good about it.
did 6x80lbs DB shoulder presses today on my 4th set.

edit:

4 months to go from struggling my first ever set of 70s to doing my first ever set of 80s. hm..
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 12-21-2009, 10:53 PM   #365
Los Bastardo owned my ass at least once
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 6,207
Thanked 1,648 Times in 647 Posts
Shoulders are definitely a weak point for myself. Finished off 3x7x45 today, compared to my 3x8x85 on the the old chest press... Doesn't seem right. Can I use being tall as an excuse?
__________________
Crush - 1971 Datsun 240z
The Daily - A Boring Honda
hud 91gt is online now  
Reply With Quote
Old 12-21-2009, 10:57 PM   #366
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 964 Times in 472 Posts
Quote:
Originally Posted by hud 91gt View Post
Shoulders are definitely a weak point for myself. Finished off 3x7x45 today, compared to my 3x8x85 on the the old chest press... Doesn't seem right. Can I use being tall as an excuse?
Same here, my shoulders are weak as fuck. When I do shoulder press I get pains sometimes in my left shoulder
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Old 12-21-2009, 11:04 PM   #367
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
Quote:
Originally Posted by hud 91gt View Post
Shoulders are definitely a weak point for myself. Finished off 3x7x45 today, compared to my 3x8x85 on the the old chest press... Doesn't seem right. Can I use being tall as an excuse?
you can if i can.

tall = longer limbs = have to move the weight a greater distance = increased joint movement angles
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 12-21-2009, 11:12 PM   #368
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 964 Times in 472 Posts
How tall are you guys?
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Old 12-22-2009, 08:31 AM   #369
Los Bastardo owned my ass at least once
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 6,207
Thanked 1,648 Times in 647 Posts
6'2" for me
__________________
Crush - 1971 Datsun 240z
The Daily - A Boring Honda
hud 91gt is online now  
Reply With Quote
Old 12-22-2009, 06:11 PM   #370
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
6'6
235 ish pounds now yeeeeeeeeee
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 12-22-2009, 06:23 PM   #371
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Coach Hines View Post
How tall are you guys?
whats your tall
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 12-22-2009, 10:59 PM   #372
RS has made me the bitter person i am today!
 
jeffh's Avatar
 
Join Date: Dec 2003
Location: kelowna
Posts: 4,794
Thanked 470 Times in 165 Posts
5'11"
nother good night, chest and legs, feel like im walking on jello already haha
__________________
Quote:
Originally Posted by RRxtar View Post
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
jeffh is offline  
Reply With Quote
Old 12-22-2009, 11:09 PM   #373
Banned (ABWS)
 
azzurro32's Avatar
 
Join Date: Sep 2007
Location: west vancouver
Posts: 878
Thanked 82 Times in 33 Posts
Any of you guys smoke weed and work out? Not necessarily working out high. But do you think it sets back your gains? My main concern is the munching out that can happen afterwards lol
Posted via RS Mobile
azzurro32 is offline  
Reply With Quote
Old 12-22-2009, 11:12 PM   #374
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 964 Times in 472 Posts
I did chest and biceps today. I definitely lost alot of strength from my 2 week absence
And my tall is 5'-11" if thats what you were asking halo lol
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Old 12-23-2009, 07:50 AM   #375
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,956
Thanked 320 Times in 123 Posts
i did 60lb DB shoulder press for the first time last week, 5 months into weight lifting. did 5 reps first time then 4 second set
DC5-S is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 10:22 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net