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12-07-2010, 05:18 PM
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#3901 | | Rs has made me the woman i am today!
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7000 calories?? i think i'd gain about a lb a day eating 7000 calories
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12-07-2010, 05:25 PM
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#3902 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by ws6ta  7000 calories?? i think i'd gain about a lb a day eating 7000 calories | haha, at the end of my bulk i think i was eating close to 8-9 calories lol, this is when shit was getting intense, well worth it and it was a fun experience
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12-07-2010, 05:29 PM
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#3903 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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That's why none of us are as big as Halo, we're not willing/able to put in the calories which are more important than the work itself.
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12-07-2010, 06:56 PM
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#3904 | | Rs has made me the woman i am today!
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^good point.
halo - how many calories are you eating when cutting? macro breakdown? i still need to lose about 15 lbs
i like going to the gym (except on leg days lol). i just hate having to watch what i eat 
Last edited by ws6ta; 12-07-2010 at 07:05 PM.
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12-07-2010, 07:01 PM
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#3905 | | RS Operative (G)
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Originally Posted by ws6ta ^good point.
halo - how many calories are you eating when cutting? macro breakdown? i still need to lose about 15 lbs | uhhhh,the frist week of cutting i reduced all carbs, and went with mostly fat, and meat, i would say i was sitting at 1500-2k calories, tons of shakes and coconut milk, not alot of water also, not that it has calories, the first week was a fucking bitch and i wanted to kill anyone i saw haha
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12-07-2010, 07:13 PM
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#3906 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
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tried out Steve Nash sports club in RIchmond beside Chop yesterday. Wasnt too impressed
Theyre catering towards the general public...so billions of machines and ONE power rack. DB's went to ~110 though at least.
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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12-07-2010, 08:40 PM
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#3907 | | RS.net, helping ugly ppl have sex since 2001
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Did box squats for the first time today. omg felt like a giant pussy.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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12-07-2010, 08:43 PM
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#3908 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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day 2 of my deload today. Going to do high reps of:
Wide grip pulldown
pushups on swiss ball (stfu)
side lunges
I might do another round of bench press if I am not too exhausted by then...  | |
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12-07-2010, 11:31 PM
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#3909 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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OK so I can traded pushups for bench press and side lunges for deadlifts 
The good news is, I can actually bench a lot more than I thought the other day. Not that it matters, of course  Posted via RS Mobile | |
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12-08-2010, 03:41 AM
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#3910 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
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man i haven't been able to go to the gym cuz of finals....
and my sleeping and eating pattern's all messed from studying
but i can't wait till they're over cuz im just gunna horde out eating gym and sc2
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12-08-2010, 09:32 AM
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#3911 | | Rs has made me the woman i am today!
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Originally Posted by hal0g0dv2 uhhhh,the frist week of cutting i reduced all carbs, and went with mostly fat, and meat, i would say i was sitting at 1500-2k calories, tons of shakes and coconut milk, not alot of water also, not that it has calories, the first week was a fucking bitch and i wanted to kill anyone i saw haha | how low did you keep your carbs? pre/post workout carbs only??
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12-08-2010, 09:37 AM
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#3912 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by ws6ta how low did you keep your carbs? pre/post workout carbs only?? | first 2 and 3 weeks was actually no carbs at all
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12-08-2010, 10:26 AM
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#3913 | | NEWBIE ACCOUNT!
Join Date: Dec 2010 Location: 778
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I'm using a Blackberry App called Gym Technik. It's going great so far. There a lot of predefined work out routines to target the muscle groups you want. You can also make your own work out. Anyone using this at the moment? I'm curious to know about your results. I've been getting leaner and a little more bulkier. My shirts are starting to feel a little tight.
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12-08-2010, 03:46 PM
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#3914 | | I have named my kids VIC and VLS
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what do you eat/drink for 9000 calories?
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12-08-2010, 03:53 PM
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#3915 | | I have named my kids VIC and VLS
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Originally Posted by ws6ta dumped my bitch
went to gym
had one of the best workouts i've had in months
feelsgoodman
foreveralone  | this made me lol
but yea, must really suck to drive to the gym in a bentley
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Dank memes cant melt steel beams
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12-08-2010, 03:57 PM
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#3916 | | RS has made me the bitter person i am today!
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Originally Posted by Hondaracer what do you eat/drink for 9000 calories? | id imagine it would simply be
EVERYTHING
i picture halo walking through the supermarket and just eating everything isle by isle
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Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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12-08-2010, 04:07 PM
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#3917 | | Rs has made me the man i am today!
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I doubt he ate clean for the entire 9000 calories. Fast food would definitely make the task easier.
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12-08-2010, 05:01 PM
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#3918 | | RS Operative (G)
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it was clean for the first 7 months, then the last 3-5 months i guess it was a bit dirty but i could still see abs and i dont think i ever went over 13-15 % body fat
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12-08-2010, 07:31 PM
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#3919 | | xxx
Join Date: Feb 2010 Location: vancouver
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^dude you must be rich lol if you can eat 7k cals clean for an extended period of time
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12-08-2010, 07:37 PM
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#3920 | | Rs has made me the man i am today!
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Yea, I'd like to know what your eating routine was for those 7 months.
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12-08-2010, 07:40 PM
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#3921 | | RS.net, helping ugly ppl have sex since 2001
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Originally Posted by T.T ^dude you must be rich lol if you can eat 7k cals clean for an extended period of time | +1... And a lot of free time.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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12-08-2010, 07:40 PM
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#3922 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
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Lol I remember when I tried to bulk on the calories 3 years ago. Force feed! Ended up having to go number 2 three times a day. Now I just try to eat a small meal every few hours. As much as I like eating, I don't like spending so much time in the washroom 1x a day is good enough. Posted via RS Mobile | |
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12-08-2010, 07:44 PM
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#3923 | | I have named my kids VIC and VLS
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i dont know how many calories a buddy of mine used to eat, but him and another guy were heavilly into bodybuilding for like 3-4 years, basically amateur body building shows etc. both had potentially to do it full-time
he cranked, but obviously had to eat like a cow to keep his weight up, he went from 145lb's in gr.11/12 in highschool to 230 about 3.5 years later, when he went to work he would bring 2 of the large tupper ware containers with 5-6 chicken breasts per container, he would use a rice maker 2 times in the morning to make his afternoon meals, with packs of corn/peas etc. and add in shakes etc. throughout the day in between the meals, then dinner was another story
i wish i could find some picture of when he was 145 and when he was 230 lol
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Dank memes cant melt steel beams
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12-08-2010, 07:56 PM
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#3924 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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i did not just suddenly eat 9000 calories a day lol, and for people think that i am rich cause i can afford to eat like how i did well im not rich but i am not poor, people spend 10 dollars on drinks , making it rain at the club , going out for dinner ,spending 100 dollars on ed hardy faggit shirts, people drop money hard on the stupidest shit, i spent my money on food to get fucking jacked,
the reason why my bulked worked so well is cause it was more or less a second life for me, writing down every meal, count calories and making sure i got the calories i needed for that day, and training of course and sleep, it is not fucking magic and i am not rain man, it is simple basic stuff that people do not follow and think there is some miracle pill that gets you jacked, i gained almost 100 pounds in 2 years. and just took of 80 pounds 2 months ago
I am not going to put what i use to eat cause the people that actually post in this thread know what i use to eat, it was worth every calories to were i am today
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12-08-2010, 07:57 PM
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#3925 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by sonick +1... And a lot of free time. | no not really, i dont think i spend that much time in the kitchen, just made tons of food and put it in the fridge, i wake up at 7 and go to bed at 10-11 ish
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