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Old 12-10-2010, 06:03 PM   #3976
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anyone here taking or took bsn cellmass??
that stuff is garbage, take creatine its way cheaper, u r not gonna get jacked of that shit
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-10-2010, 09:14 PM   #3977
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set a new pb today doing atg squats
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Old 12-10-2010, 09:27 PM   #3978
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did chest and bi's today, feeling like a baws, haha
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I believe cars are meant to be driven. I see zero point in having a beautiful car and never driving it. Might as well have Miranda Kerr in your bed and sleeping on the ground cause you don't want to fudge her mascara...
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Old 12-10-2010, 10:47 PM   #3979
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im having trouble progressing on my BB shoulder press.. my DB press is 130lbs while my BB is 110
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Old 12-10-2010, 10:50 PM   #3980
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Finished a beast of a back workout...friend helped my form for deadlifts as I wasn't utilizing my legs properly before, added 50 pounds so a total of 455x1... felt like my head was going to pop off tho!

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Old 12-10-2010, 11:02 PM   #3981
what manner of phaggotry is this
 
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455! sick man
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Old 12-10-2010, 11:09 PM   #3982
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I gotta get on top of deadlifts, whats the best way to start doing them?
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I believe cars are meant to be driven. I see zero point in having a beautiful car and never driving it. Might as well have Miranda Kerr in your bed and sleeping on the ground cause you don't want to fudge her mascara...
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Old 12-10-2010, 11:12 PM   #3983
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I gotta get on top of deadlifts, whats the best way to start doing them?
Read the link i posted on the last page, and watch some GOOD vids on youtube
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Old 12-10-2010, 11:24 PM   #3984
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I gotta get on top of deadlifts, whats the best way to start doing them?
Honestly I watched all the videos too thought I was doing em right but you actually need someone to watch you, need the 3rd person perspective lol
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Old 12-10-2010, 11:37 PM   #3985
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The main keys for me were:

Keep the bar as close to your body as possible
Maintain a natural arch in your back
Push through your heels.

Also wear the flattest shoes you can find. If your gym allows it, just wear socks. That's what I do, until they ask me not to
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Old 12-10-2010, 11:39 PM   #3986
what manner of phaggotry is this
 
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get a good gym partner or spotter. or get someone that knows how to deadlift to give you a spot. i just filmed jeffh today so he could see his form to compare to proper form videos and work on it.

read and watch a ton of videos on proper form.

and go at it SLOW. you cant just jump into deadlifting expecting to lift the world. your back, when its not supported properly is very delicate, and deadlifting with bad form is a real easy way of exploding your back all over the gym and not being able to lift for 6 months.


this is how i got into deadlifts:

if you havent done any deadlifting before (and this goes for everyone wanting to deadlift), spend a few weeks leading up to it doing good mornings, or any form of lower back extension to tighten up the lower back muscles abit. they WILL be lagging behind.

first week, start with the bar and a 35 per side or 1 plate max, regardless of if its easy or not. do like 3 or 4 sets of high reps like 10. concentrate on proper form and breathing.

next week, add 5lbs per side. same thing. you should be able to add 5lbs per side for the next bunch of weeks. after a few weeks lower your reps a couple. you should be able to get 1 plates or more this way

as soon as your form starts to goto shit or you're working way too hard to lift the weight, stop adding 5lbs and start working on that weight for another week or 2 until you dial the form in properly. it might take a few weeks for your lower back to catch up to the rest of your body.

In 11 months (including taking 2-3 months off only doing light deadlifting) I went from deadlifting 115lbs to repping 365lbs for 5 or 6. and its still increasing regularly. and for the most part my form has stayed together the whole way, anytime my form started to fall off, id lower the weight and concentrate on form and work back up.

not that im the deadlift master champion or anything, this is just how i've done it, and jeffh has done it, and its been working for us.
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Old 12-11-2010, 12:04 AM   #3987
Ask me about how I answered the question "How fat is TOO fat?"
 
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how many times per week? I'm assuming only once?
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I believe cars are meant to be driven. I see zero point in having a beautiful car and never driving it. Might as well have Miranda Kerr in your bed and sleeping on the ground cause you don't want to fudge her mascara...
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Old 12-11-2010, 12:07 AM   #3988
what manner of phaggotry is this
 
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i just do once
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Old 12-11-2010, 01:23 AM   #3989
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if anyone ever gets confused hopefully this clears it up

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[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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Old 12-11-2010, 06:10 AM   #3990
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yo just reading halo's diet makes me CRINGEEEEEE
i can't ever picture myself eating that much even though i wanna get "big" lol
for some reasons i always thought halo was like 6'1 or 6'3...
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Old 12-11-2010, 08:22 AM   #3991
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Good basic deadlift article: http://chadwaterbury.com/fix-your-deadlift/
i hope everyone read this, i didnt till this morning
some good basic stuff to use
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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 12-11-2010, 04:40 PM   #3992
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-11-2010, 05:00 PM   #3993
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Old 12-12-2010, 05:50 PM   #3994
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i just do once
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 12-12-2010, 11:01 PM   #3995
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Today's workout calls for a power clean.. but I really don't feel comfortable teaching myself a complicated lift like that. Instead, I'll just do high pulls and front squats seperately.

Pre-workout dump taken, superpump guzzled, time to go!
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Old 12-13-2010, 09:36 AM   #3996
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Anything to look for specifically in buying Glutamine?
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Old 12-13-2010, 10:34 AM   #3997
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i just do once
Would you say its too much load for your body if you do it twice a week? Because I actually do Deadlifts twice a week. I find myself progressing faster that way.
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Old 12-13-2010, 11:02 AM   #3998
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If you're progressing I dont see a problem
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Old 12-13-2010, 11:19 AM   #3999
what manner of phaggotry is this
 
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keep doing whatever works for you.

i dont think i can do DLs twice a week as it takes 2-3 days for me to recover from them, and then another 2-3 days to recover from squats. if i squatted or DLed twice a week id never be able to shit. haha
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Old 12-13-2010, 11:45 AM   #4000
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Anything to look for specifically in buying Glutamine?
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I stopped taking it didn't notice a difference to be honest

If anything take a intra\bcaas noticed a big difference in recovery and soreness was kinda skeptical at first
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